Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:48am by DamianP123

Run > General
  • Time
    14:49
  • Miles
    1.70
  • Min/mi
    8:43
  • WAVA
    52.30
  • Stride(cm)
    105
  • Cals
    166
  • Watts
    292
  • Cadence
    176
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    958
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 115/123bpm [1002b/mi] 101cal 288/422W
2) 0.7mi - 6:06(8:45/mi) 102/118bpm [892b/mi] 65cal 282/336W
8:43 6:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:31 97 87-111 826 172 124-176 342 151-422 0/1
0.13 1:04 32 8:28 118 111-121 1000 175 174-176 293 262-321 0/2
0.19 1:34 30 8:07 116 111-123 942 173 170-176 283 266-309 0/3
0.25 2:05 31 8:20 114 113-115 950 176 172-178 287 280-301 0/2
0.31 2:39 33 8:53 114 113-115 1012 175 172-180 295 281-316 2/0
0.38 3:14 36 9:33 115 113-118 1098 178 176-180 340 290-366 4/0
0.44 3:49 34 9:08 119 118-119 1087 176 172-178 300 262-332 1/1
0.50 4:23 34 9:01 117 116-118 1055 175 172-176 258 239-278 1/2
0.56 4:56 33 8:55 117 117-118 1043 177 174-184 282 276-299 1/1
0.63 5:29 33 8:48 116 115-119 1020 177 176-180 302 289-312 1/0
0.69 6:01 32 8:39 119 118-119 1030 177 176-180 290 281-301 1/0
0.75 6:35 33 8:51 118 118-119 1045 179 176-180 296 289-300 1/0
0.81 7:20 45 +14 12:04 118 116-120 1423 174 162-178 306 287-357 1/1
0.88 7:52 32 8:40 114 112-118 987 177 176-178 296 290-307 0/0
0.94 8:24 32 8:28 115 115-116 974 177 176-178 285 281-290 0/1
1.00 8:57 33 8:44 114 113-115 996 177 176-180 288 284-292 0/1
1.06 9:29 32 8:34 113 113-114 968 180 176-184 282 275-288 0/1
1.13 14:40 5:11 +4:42 1:23:00 99 72-117 8216 172 104-178 284 80-336 1/6
1.19 15:18 38 10:04 79 72-90 795 172 170-176 310 288-328 1/0
1.25 15:51 33 8:53 96 91-100 852 176 172-178 297 286-318 2/0
1.31 16:24 33 8:51 101 100-102 893 177 174-180 298 280-315 1/1
1.38 16:56 32 8:32 103 102-104 879 176 174-178 269 261-277 0/2
1.44 17:28 32 8:28 105 104-106 889 178 176-180 286 278-290 0/1
1.50 18:01 33 8:45 102 100-105 893 177 176-178 286 281-292 1/1
1.56 18:33 32 8:28 101 100-102 855 176 176-178 269 258-292 0/3
1.63 19:05 32 8:34 110 101-113 943 177 176-180 279 260-287 0/1
1.69 19:39 34 9:02 116 113-118 1049 178 176-182 289 276-299 0/0
1.70 19:46 7 12:06 118 117-118 1428 171 170-174 266 260-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 176 1.7 14:40 8:47
    Walk 24.2 110 0 4:51 105:08:51
    Still 0.1 - - 1 -
    Pause 1.2 - - 14 -

  • Power Distribution

    292W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.95% More
    800m 4:17 8:38 45.20% More
    1km 5:23 8:40 47.30% More
    Mile 8:53 8:53 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.86
    5km 28:05 9:02 52.01
    5M 46:30 9:18 51.19
    10km 58:32 9:25 50.76
    10M 1:36:56 9:42 50.31
    Half 2:09:03 9:51 49.86
    20M 3:22:06 10:06 49.77
    Mara 4:29:05 10:16 49.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here