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Sat 15th Mar 2025 at 9:04am by DamianP123

Run > General
  • Time
    28:22
  • Miles
    3.16
  • Min/mi
    8:59
  • Pacing
    86.6%
  • WAVA
    52.44
  • Stride(cm)
    101
  • Cals
    325
  • Watts
    289
  • Cadence
    178
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1034
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 103/122bpm [1019b/mi] 102cal 260/389W
2) 1mi - 8:46(8:46/mi) 120/127bpm [1052b/mi] 105cal 294/391W
3) 1mi - 8:25(8:25/mi) 123/129bpm [1036b/mi] 102cal 307/382W
4) 0.16mi - 1:16(7:57/mi) 125/128bpm [995b/mi] 16cal 314/350W
9:54 8:46 8:25 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 +5 13:04 79 67-92 1032 159 114-174 214 85-268 0/2
0.25 3:01 1:24 11:08 97 92-103 1080 168 160-176 253 210-304 0/2
0.38 4:21 1:19 10:35 105 103-107 1112 173 166-176 260 229-320 7/0
0.50 5:29 1:08 9:04 106 104-108 960 174 168-178 246 227-266 1/3
0.63 6:37 1:08 9:04 107 106-108 969 174 170-176 259 248-271 0/5
0.75 7:43 1:06 8:47 109 107-112 958 178 174-186 284 252-325 0/7
0.88 8:52 1:09 9:11 115 112-118 1056 179 174-186 324 279-389 4/3
1.00 9:58 1:06 8:49 119 116-122 1049 181 176-186 307 272-350 3/0
1.13 11:06 1:08 9:04 123 122-125 1115 182 180-186 318 296-357 5/0
1.25 12:13 1:07 8:56 119 116-123 1062 179 176-184 283 271-305 3/0
1.38 13:20 1:07 8:59 118 116-119 1060 181 176-188 299 271-344 1/1
1.50 14:23 1:03 8:28 118 116-119 998 178 176-182 274 261-296 2/2
1.63 15:29 1:06 8:46 119 118-120 1042 179 176-182 285 273-295 0/3
1.75 16:36 1:07 8:54 118 116-120 1050 180 176-186 292 257-366 0/4
1.88 17:46 1:10 9:21 122 118-127 1140 179 172-186 315 261-391 7/1
2.00 18:44 58 7:43 121 118-127 934 180 176-186 279 249-322 1/3
2.13 19:44 1:00 7:58 122 119-124 972 179 176-182 297 275-314 0/6
2.25 20:44 1:00 8:02 123 121-125 988 180 176-186 291 274-318 0/8
2.38 21:49 1:05 8:42 125 120-129 1088 183 176-186 343 299-382 5/1
2.50 22:53 1:04 8:31 123 122-126 1047 183 180-186 313 283-356 3/1
2.63 23:59 1:06 8:48 124 122-125 1091 180 176-184 321 306-351 5/0
2.75 25:04 1:05 8:38 125 122-126 1079 177 174-182 296 281-323 2/1
2.88 26:09 1:06 8:45 121 120-123 1059 180 174-184 307 279-343 2/1
3.00 27:09 1:00 7:59 121 119-122 967 179 176-182 282 264-305 0/4
3.13 28:09 1:00 8:01 124 119-127 993 182 178-186 310 302-320 1/1
3.16 28:26 17 7:47 127 127-128 988 185 176-192 325 311-350 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 8:42
    13 1.7% 9:03

  • Cadence Distribution

    178 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 3.2 28:07 8:57
    Walk 0.6 116 0 11 18:47
    Still 0.2 - - 3 -
    Pause 0.3 - - 5 -

  • Power Distribution

    289W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.67% More
    800m 4:02 8:06 48.13% More
    1km 5:05 8:11 50.13% More
    Mile 8:23 8:23 52.29% More
    5k 27:35 8:53 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.27
    5km 27:52 8:58 52.41
    5M 46:08 9:14 51.59
    10km 58:05 9:21 51.15
    10M 1:36:12 9:37 50.69
    Half 2:08:04 9:47 50.24
    20M 3:20:33 10:02 50.16
    Mara 4:27:01 10:11 50.35
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