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Wed 5th Mar 2025 at 6:35pm by DamianP123

Run > General
  • Time
    1:44:38
  • Miles
    12.33
  • Min/mi
    8:29
  • Pacing
    56%
  • WAVA
    58.13
  • Stride(cm)
    106
  • Cals
    1234
  • Watts
    297
  • Cadence
    180
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1050
  • Asc(m)
    155
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 119/132bpm [1065b/mi] 105cal 297/346W
2) 1mi - 8:32(8:32/mi) 100/127bpm [854b/mi] 84cal 308/346W
3) 1mi - 8:30(8:30/mi) 117/134bpm [994b/mi] 96cal 298/349W
4) 1mi - 8:26(8:26/mi) 127/137bpm [1071b/mi] 103cal 296/352W
5) 1mi - 8:17(8:17/mi) 127/137bpm [1051b/mi] 99cal 286/302W
6) 1mi - 8:22(8:22/mi) 130/148bpm [1088b/mi] 101cal 298/441W
7) 1mi - 8:31(8:31/mi) 128/143bpm [1090b/mi] 103cal 289/361W
8) 1mi - 8:29(8:29/mi) 124/134bpm [1052b/mi] 100cal 295/369W
9) 1mi - 8:34(8:34/mi) 126/139bpm [1079b/mi] 104cal 295/388W
10) 1mi - 8:12(8:12/mi) 127/131bpm [1041b/mi] 96cal 296/336W
11) 1mi - 8:27(8:27/mi) 126/134bpm [1065b/mi] 103cal 296/360W
12) 1mi - 8:30(8:30/mi) 130/137bpm [1106b/mi] 104cal 298/374W
13) 0.33mi - 2:52(8:33/mi) 131/134bpm [1121b/mi] 36cal 298/355W
8:57 8:32 8:30 8:26 8:17 8:22 8:31 8:29 8:34 8:12 8:27 8:30 2:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:12 113 70-131 1040 174 112-178 301 113-340 16/2
1.00 8:58 4:22 8:43 127 122-132 1108 176 172-180 293 257-346 7/3
1.50 16:35 7:37 +3:22 15:14 107 58-127 1630 177 170-184 302 277-346 5/8
2.00 20:52 4:17 8:34 93 83-99 797 179 174-186 315 285-340 13/1
2.50 25:06 4:14 8:27 107 96-128 905 180 176-186 302 279-327 8/1
3.00 29:21 4:16 8:32 126 120-134 1075 181 174-186 294 252-349 6/6
3.50 33:32 4:11 8:21 125 120-129 1045 179 174-186 290 268-317 3/7
4.00 37:47 4:15 8:30 129 123-137 1097 183 176-188 302 268-352 10/4
4.50 41:55 4:08 8:16 129 122-137 1066 181 176-186 286 272-298 2/5
5.00 46:04 4:09 8:18 126 123-128 1045 180 176-186 286 241-302 1/8
5.50 50:11 4:07 8:15 124 114-137 1023 178 174-186 274 232-378 7/26
6.00 54:39 4:27 +12 8:55 136 119-148 1212 184 172-190 332 259-441 24/6
6.50 58:44 4:06 8:12 126 117-142 1032 178 174-186 278 232-361 7/24
7.00 1:03:09 4:25 8:50 130 120-139 1148 180 176-186 300 252-351 17/3
7.50 1:07:33 4:23 8:47 128 120-134 1124 180 176-184 294 248-342 15/6
8.00 1:12:28 4:55 +50 9:50 121 94-130 1191 181 176-186 298 229-369 7/15
8.50 1:16:51 4:23 8:46 128 119-139 1122 181 174-188 299 244-388 14/3
9.00 1:21:02 4:11 8:22 124 120-131 1037 178 176-182 290 274-314 1/7
9.50 1:25:11 4:09 8:19 129 126-131 1072 181 176-190 300 277-336 4/6
10.00 1:29:14 4:03 8:05 125 119-128 1011 179 176-186 291 274-309 1/19
10.50 1:33:30 4:16 8:32 126 120-134 1075 180 176-188 296 265-360 4/9
11.00 1:37:41 4:11 8:23 127 122-133 1064 181 176-186 296 266-335 5/10
11.50 1:41:57 4:17 8:33 130 123-136 1112 181 176-186 309 264-374 8/6
12.00 1:46:11 4:13 8:27 129 124-137 1090 179 176-188 287 251-352 4/9
12.33 1:49:02 2:51 8:36 131 125-134 1127 182 176-188 299 278-355 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.0% 8:34
    25 1.2% 8:33
    19 1.8% 9:09
    18 3.6% 9:09
    12 2.7% 9:01
    11 1.3% 8:31

  • Cadence Distribution

    180 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 12.3 1:47:58 8:51
    Walk 0.0 112 0 2 7:56
    Pause 0.9 - - 1:02 -

  • Power Distribution

    297W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.17% More
    800m 3:59 8:02 48.57% More
    1km 5:01 8:05 50.78% More
    Mile 8:11 8:11 53.59% More
    5k 25:57 8:21 56.27% More
    5 miles 42:09 8:26 56.48% More
    10k 53:15 8:34 55.79% More
    10 miles 1:25:19 8:32 57.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 60.03
    5km 24:16 7:49 60.19
    5M 40:12 8:02 59.21
    10km 50:36 8:09 58.71
    10M 1:23:48 8:23 58.19
    Half 1:51:34 8:31 57.67
    20M 2:54:43 8:44 57.57
    Mara 3:52:37 8:53 57.79
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