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Sat 1st Mar 2025 at 9:00am by DamianP123

Run > General
  • Time
    23:07
  • Miles
    3.14
  • Min/mi
    7:22
  • Pacing
    93.1%
  • WAVA
    63.83
  • Stride(cm)
    118
  • Cals
    323
  • Watts
    336
  • Cadence
    186
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1079
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 134/149bpm [1026b/mi] 99cal 320/425W
2) 1mi - 7:30(7:30/mi) 149/154bpm [1117b/mi] 106cal 329/430W
3) 1mi - 7:07(7:07/mi) 156/160bpm [1109b/mi] 105cal 347/447W
4) 0.14mi - 51(6:13/mi) 161/162bpm [1000b/mi] 13cal 393/472W
7:39 7:30 7:07 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:16 104 97-114 756 183 180-186 323 285-380 0/5
0.25 1:55 1:00 8:02 122 114-130 980 185 180-188 362 304-425 6/0
0.38 2:54 1:00 7:56 132 130-134 1047 183 180-186 305 277-391 2/2
0.50 3:50 56 7:24 139 135-141 1029 184 180-186 298 279-312 0/5
0.63 4:44 54 7:10 138 136-141 990 183 178-186 291 275-314 0/6
0.75 5:42 59 7:51 141 138-143 1107 185 182-188 331 284-410 2/4
0.88 6:40 57 7:37 148 143-149 1128 185 180-188 345 307-409 4/0
1.00 7:39 59 7:52 148 146-149 1165 186 184-188 354 313-390 4/0
1.13 8:37 59 7:50 148 147-148 1158 185 182-188 340 326-372 4/0
1.25 9:35 58 7:43 147 144-148 1135 184 180-188 309 300-337 1/1
1.38 10:32 57 7:37 146 143-148 1112 186 182-188 335 296-384 4/0
1.50 11:28 55 7:22 147 145-149 1083 186 182-188 315 287-336 0/4
1.63 12:22 54 7:11 149 149-151 1071 186 184-188 325 315-332 1/1
1.75 13:20 58 7:44 151 150-152 1167 186 184-190 358 296-426 2/3
1.88 14:17 57 7:38 153 152-154 1168 185 182-190 337 289-430 6/0
2.00 15:09 52 6:54 152 148-154 1050 186 184-188 310 285-330 0/6
2.13 16:00 52 6:53 151 148-152 1040 186 182-188 313 288-332 0/5
2.25 16:54 54 7:09 153 150-155 1094 187 184-190 338 290-402 0/7
2.38 17:49 55 7:18 155 154-158 1132 188 184-190 374 323-447 6/0
2.50 18:44 56 7:24 157 156-158 1163 187 186-190 357 323-409 2/0
2.63 19:40 56 7:25 156 156-157 1156 186 184-190 366 347-400 5/0
2.75 20:33 54 7:08 157 155-158 1120 186 184-190 327 317-349 1/1
2.88 21:26 53 7:01 158 155-160 1108 188 184-190 368 327-405 4/1
3.00 22:15 49 6:33 159 158-160 1041 189 186-192 332 303-366 0/4
3.13 23:01 46 6:05 161 160-162 980 193 186-202 391 367-472 2/1
3.14 23:06 5 8:13 162 161-162 1331 179 94-200 417 369-453 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 7:52
    14 2.0% 7:25

  • Cadence Distribution

    186 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 23:05 7:22
    Walk 0.1 94 0 1 10:47

  • Power Distribution

    336W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.69% More
    800m 3:19 6:41 58.35% More
    1km 4:14 6:49 60.13% More
    Mile 7:00 7:00 62.59% More
    5k 22:52 7:21 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.82
    5km 22:51 7:21 63.92
    5M 37:51 7:34 62.88
    10km 47:39 7:40 62.35
    10M 1:18:55 7:54 61.79
    Half 1:45:04 8:01 61.24
    20M 2:44:32 8:14 61.14
    Mara 3:39:04 8:22 61.37
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