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Wed 19th Mar 2025 at 6:56pm by DamianP123

Run > General
  • Time
    9:07
  • Miles
    1.09
  • Min/mi
    8:22
  • Pacing
    44.4%
  • WAVA
    52.69
  • Stride(cm)
    108
  • Cals
    110
  • Watts
    326
  • Cadence
    177
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1027
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 122/142bpm [1029b/mi] 101cal 324/434W
2) 0.09mi - 41(7:39/mi) 132/136bpm [1010b/mi] 9cal 307/318W
8:26 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:27 86 73-104 726 164 114-176 342 103-384 4/0
0.13 1:07 35 9:26 112 105-116 1056 172 170-176 315 274-376 1/0
0.19 1:41 34 9:00 125 115-129 1125 173 170-174 292 281-300 1/0
0.25 2:15 34 9:07 129 128-130 1176 174 170-176 301 284-311 1/0
0.31 2:50 35 9:19 124 122-129 1154 173 172-176 304 287-313 2/0
0.38 3:22 32 8:30 122 120-123 1038 175 172-178 288 274-322 1/1
0.44 3:56 34 9:04 121 120-122 1096 175 172-176 295 288-303 1/0
0.50 4:30 34 9:05 124 121-127 1126 175 170-178 311 290-327 2/0
0.56 6:29 1:59 +1:26 31:44 114 87-127 3617 175 172-176 308 273-363 1/0
0.63 6:56 28 7:21 95 89-102 698 183 176-188 353 278-411 1/2
0.69 7:26 30 8:03 115 102-136 925 184 178-186 415 385-434 3/0
0.75 7:57 31 8:11 139 136-140 1137 181 172-186 379 351-409 3/0
0.81 8:26 29 7:40 141 140-142 1082 185 182-188 356 340-370 2/0
0.88 8:55 29 7:44 139 138-142 1075 184 180-188 333 323-340 2/0
0.94 9:24 29 7:38 139 138-140 1062 183 180-188 328 317-355 1/1
1.00 9:52 28 7:34 137 136-138 1036 179 176-188 339 313-360 1/1
1.06 10:20 28 7:23 133 130-135 982 182 180-186 304 298-312 0/3
1.09 10:33 13 8:47 129 127-130 1133 178 174-180 311 303-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 7:47
    13 1.5% 8:58

  • Cadence Distribution

    177 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 177 1.1 9:05 9:42
    Walk 0.3 114 0 2 7:52
    Pause 12.0 - - 1:26 -

  • Power Distribution

    326W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.87% More
    800m 3:49 7:41 50.77% More
    1km 6:22 10:14 40.08% More
    Mile 9:46 9:46 44.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.69
    5km 27:40 8:54 52.79
    5M 45:49 9:10 51.95
    10km 57:42 9:17 51.49
    10M 1:35:32 9:33 51.05
    Half 2:07:12 9:43 50.58
    20M 3:19:11 9:58 50.50
    Mara 4:25:12 10:07 50.69
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