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Sun 23rd Mar 2025 at 12:44pm by DamianP123

Run > General
  • Time
    8:11
  • Miles
    1.02
  • Min/mi
    8:01
  • Pacing
    96.3%
  • WAVA
    54.30
  • Stride(cm)
    107
  • Cals
    109
  • Watts
    314
  • Cadence
    186
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1085
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 135/146bpm [1087b/mi] 107cal 311/387W
2) 0.02mi - 7(8:10/mi) 145/146bpm [1185b/mi] 2cal 317/319W
8:03 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:25 112 110-114 943 184 182-186 319 276-338 0/0
0.13 1:01 30 7:57 119 114-122 947 186 182-190 299 289-311 0/2
0.19 1:32 30 8:03 122 120-124 981 186 182-190 301 291-309 0/0
0.25 2:01 29 7:49 117 116-121 914 186 184-190 304 299-308 0/1
0.31 2:32 31 8:18 121 117-137 1003 185 182-188 320 303-350 2/0
0.38 3:03 31 8:18 142 139-145 1178 185 182-188 326 311-351 1/0
0.44 3:34 31 8:21 144 143-145 1203 187 182-190 368 329-387 4/0
0.50 4:04 29 7:48 145 144-146 1132 186 184-190 319 295-368 0/1
0.56 4:35 31 8:19 144 143-146 1199 185 180-188 278 260-297 0/3
0.63 5:06 32 8:24 143 142-143 1201 188 182-192 326 272-360 3/0
0.69 5:37 31 8:11 144 142-145 1177 187 182-190 339 294-360 2/0
0.75 6:06 29 7:42 143 141-144 1102 185 182-188 274 257-292 0/4
0.81 6:35 29 7:52 140 140-141 1101 186 184-190 293 263-318 0/1
0.88 7:04 29 7:38 140 139-141 1070 186 184-188 317 306-326 0/2
0.94 7:35 31 8:11 143 141-144 1169 189 184-192 323 313-330 2/0
1.00 8:03 28 7:28 145 144-146 1082 190 188-192 321 316-325 0/1
1.02 8:11 8 8:59 145 145-146 1303 190 190-192 317 316-319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 107cm

  • Power Distribution

    314W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.76% More
    800m 3:57 7:58 48.98% More
    1km 4:57 7:59 51.44% More
    Mile 8:02 8:02 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.66
    5km 26:39 8:35 54.81
    5M 44:08 8:50 53.93
    10km 55:34 8:57 53.47
    10M 1:32:00 9:12 53.01
    Half 2:02:30 9:21 52.52
    20M 3:11:50 9:36 52.44
    Mara 4:15:24 9:45 52.64
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