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Sun 9th Mar 2025 at 8:03am by DamianP123

Run > General
  • Time
    2:38:38
  • Miles
    20.33
  • Min/mi
    7:48
  • Pacing
    87.7%
  • WAVA
    64.56
  • Stride(cm)
    114
  • Cals
    2153
  • Watts
    331
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1114
  • Asc(m)
    189
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 125/129bpm [1109b/mi] 109cal 280/324W
2) 1mi - 8:16(8:16/mi) 130/140bpm [1074b/mi] 106cal 327/456W
3) 1mi - 8:12(8:12/mi) 131/137bpm [1074b/mi] 105cal 333/443W
4) 1mi - 8:09(8:09/mi) 133/137bpm [1084b/mi] 104cal 315/448W
5) 1mi - 8:10(8:10/mi) 136/147bpm [1112b/mi] 107cal 309/435W
6) 1mi - 7:29(7:29/mi) 144/151bpm [1077b/mi] 105cal 323/356W
7) 1mi - 7:46(7:46/mi) 142/150bpm [1102b/mi] 106cal 345/465W
8) 1mi - 7:33(7:33/mi) 143/147bpm [1080b/mi] 105cal 360/455W
9) 1mi - 7:31(7:31/mi) 142/150bpm [1068b/mi] 102cal 336/476W
10) 1mi - 7:31(7:31/mi) 142/155bpm [1068b/mi] 103cal 339/499W
11) 1mi - 7:05(7:05/mi) 149/155bpm [1054b/mi] 102cal 340/388W
12) 1mi - 7:31(7:31/mi) 149/156bpm [1119b/mi] 107cal 360/477W
13) 1mi - 7:28(7:28/mi) 148/150bpm [1106b/mi] 104cal 362/479W
14) 1mi - 7:16(7:16/mi) 151/154bpm [1097b/mi] 104cal 344/472W
15) 1mi - 7:33(7:33/mi) 150/154bpm [1133b/mi] 106cal 327/407W
16) 1mi - 8:01(8:01/mi) 146/151bpm [1171b/mi] 107cal 309/425W
17) 1mi - 8:06(8:06/mi) 147/150bpm [1190b/mi] 109cal 322/386W
18) 1mi - 8:00(8:00/mi) 149/157bpm [1193b/mi] 109cal 341/451W
19) 1mi - 7:47(7:47/mi) 151/155bpm [1176b/mi] 109cal 344/453W
20) 1mi - 7:27(7:27/mi) 153/155bpm [1139b/mi] 107cal 321/343W
21) 0.33mi - 2:55(8:44/mi) 146/154bpm [1276b/mi] 37cal 302/350W
8:53 8:16 8:12 8:09 8:10 7:29 7:46 7:33 7:31 7:31 7:05 7:31 7:28 7:16 7:33 8:01 8:06 8:00 7:47 7:27 2:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:52 8:52 8:52 125 104-129 1108 172 164-176 285 213-324 12/14
2.00 17:08 8:16 8:16 130 122-140 1074 175 172-184 327 270-456 17/5
3.00 25:19 8:12 8:12 131 124-137 1074 177 174-182 333 271-443 16/24
4.00 33:29 8:09 8:09 133 130-137 1084 177 174-182 315 282-448 13/16
5.00 41:56 8:27 +17 8:27 136 126-147 1150 177 172-188 312 273-435 6/11
6.00 49:25 7:29 7:29 144 138-151 1078 180 176-188 323 256-356 17/17
7.00 57:11 7:46 7:46 142 138-150 1103 182 178-190 345 282-465 19/12
8.00 1:04:44 7:33 7:33 143 140-147 1080 185 178-190 360 284-455 20/23
9.00 1:12:15 7:31 7:31 142 138-150 1068 184 180-190 336 300-476 14/18
10.00 1:20:33 8:18 +47 8:18 142 111-155 1179 184 170-196 338 305-499 7/13
11.00 1:27:38 7:05 7:05 149 145-155 1055 186 180-190 340 257-388 21/20
12.00 1:35:08 7:31 7:31 149 144-156 1119 186 180-190 360 292-477 22/16
13.00 1:42:37 7:28 7:28 148 145-150 1105 186 174-190 362 276-479 22/21
14.00 1:49:52 7:16 7:16 151 147-154 1097 186 182-190 344 308-472 12/18
15.00 1:57:26 7:33 7:33 150 145-154 1133 185 176-188 327 300-407 16/10
16.00 2:05:57 8:31 +30 8:31 146 136-151 1243 180 172-188 312 232-425 12/17
17.00 2:14:02 8:06 8:06 147 143-150 1190 181 172-186 322 262-386 12/9
18.00 2:22:02 8:00 8:00 149 144-157 1192 183 178-188 341 248-451 26/24
19.00 2:29:50 7:48 7:48 151 147-155 1177 185 180-190 344 307-453 14/14
20.00 2:37:17 7:27 7:27 153 150-155 1139 185 182-190 321 305-343 5/12
20.33 2:40:12 2:55 8:47 146 143-154 1283 178 172-186 302 258-350 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 8:12
    12 1.3% 7:55
    11 4.8% 8:14

  • Cadence Distribution

    181 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 20.3 2:39:17 7:52
    Still 0.1 - - 8 -
    Pause 0.5 - - 47 -

  • Power Distribution

    331W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.68% More
    800m 3:30 7:02 55.44% More
    1km 4:21 7:01 58.52% More
    Mile 7:02 7:02 62.26% More
    5k 22:47 7:20 64.12% More
    5 miles 36:48 7:22 64.67% More
    10k 46:41 7:31 63.63% More
    10 miles 1:15:30 7:33 64.59% More
    Half 1:40:50 7:42 64.33% More
    20 miles 2:37:07 7:51 64.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.24
    5km 21:40 6:58 67.41
    5M 35:52 7:10 66.36
    10km 45:09 7:16 65.80
    10M 1:14:47 7:29 65.21
    Half 1:39:33 7:36 64.63
    20M 2:35:54 7:48 64.52
    Mara 3:27:34 7:55 64.77
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