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Sun 2nd Mar 2025 at 8:03am by DamianP123

Run > General
  • Time
    2:36:08
  • Miles
    18.25
  • Min/mi
    8:33
  • Pacing
    73%
  • WAVA
    58.38
  • Stride(cm)
    106
  • Cals
    1940
  • Watts
    294
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1137
  • Asc(m)
    214
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 119/134bpm [1049b/mi] 102cal 296/379W
2) 1mi - 9:06(9:06/mi) 121/131bpm [1101b/mi] 105cal 282/347W
3) 1mi - 8:56(8:56/mi) 122/139bpm [1090b/mi] 102cal 292/364W
4) 1mi - 8:55(8:55/mi) 120/138bpm [1070b/mi] 101cal 268/312W
5) 1mi - 8:28(8:28/mi) 121/131bpm [1024b/mi] 97cal 277/340W
6) 1mi - 8:34(8:34/mi) 132/142bpm [1130b/mi] 107cal 295/345W
7) 1mi - 8:33(8:33/mi) 133/138bpm [1138b/mi] 108cal 285/387W
8) 1mi - 8:29(8:29/mi) 131/138bpm [1111b/mi] 106cal 286/314W
9) 1mi - 8:24(8:24/mi) 129/141bpm [1083b/mi] 104cal 293/352W
10) 1mi - 8:42(8:42/mi) 130/135bpm [1132b/mi] 108cal 283/387W
11) 1mi - 8:28(8:28/mi) 136/144bpm [1151b/mi] 107cal 303/359W
12) 1mi - 8:48(8:48/mi) 138/142bpm [1215b/mi] 112cal 286/363W
13) 1mi - 8:19(8:19/mi) 139/142bpm [1156b/mi] 108cal 294/340W
14) 1mi - 8:32(8:32/mi) 138/143bpm [1178b/mi] 106cal 287/387W
15) 1mi - 8:22(8:22/mi) 145/152bpm [1212b/mi] 112cal 316/390W
16) 1mi - 8:18(8:18/mi) 147/151bpm [1221b/mi] 111cal 310/383W
17) 1mi - 8:26(8:26/mi) 147/153bpm [1239b/mi] 111cal 308/382W
18) 1mi - 8:03(8:03/mi) 147/153bpm [1184b/mi] 106cal 299/354W
19) 0.25mi - 1:57(7:43/mi) 148/150bpm [1141b/mi] 27cal 313/353W
8:49 9:06 8:56 8:55 8:28 8:34 8:33 8:29 8:24 8:42 8:28 8:48 8:19 8:32 8:22 8:18 8:26 8:03 1:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:23 4:23 8:45 112 67-132 981 174 120-178 311 103-378 16/1
1.00 8:49 4:26 8:52 126 115-134 1117 173 166-178 281 235-357 10/15
1.50 13:34 4:46 9:32 123 114-131 1172 174 164-178 296 245-347 15/5
2.00 17:59 4:25 +4 8:50 118 112-130 1042 174 162-178 273 248-325 6/14
2.50 22:25 4:25 8:50 121 115-126 1070 176 172-180 284 233-364 9/16
3.00 26:56 4:31 9:02 123 115-139 1112 178 176-182 300 259-351 10/4
3.50 31:32 4:36 9:13 123 112-138 1133 175 166-184 277 238-312 12/10
4.00 35:51 4:19 8:37 116 111-121 1000 175 172-180 265 246-287 2/10
4.50 40:03 4:13 8:25 118 114-124 993 176 170-182 272 247-308 1/18
5.00 44:19 4:15 8:30 123 116-131 1046 177 172-180 282 254-340 4/15
5.50 48:45 4:26 8:53 132 125-142 1172 178 172-184 301 256-345 9/2
6.00 52:52 4:07 8:15 132 126-141 1089 175 168-180 287 264-327 7/11
6.50 57:12 4:19 8:39 132 125-138 1142 174 136-182 285 125-387 2/7
7.00 1:01:26 4:14 8:28 134 130-136 1135 176 168-184 289 254-308 7/8
7.50 1:05:43 4:18 8:35 130 122-138 1116 175 158-180 284 236-314 3/9
8.00 1:09:54 4:11 8:21 133 129-137 1111 178 172-182 287 275-297 2/5
8.50 1:16:28 6:34 +2:22 13:08 125 90-141 1642 177 158-188 297 244-352 4/9
9.00 1:20:40 4:12 8:23 132 126-139 1107 177 174-184 293 264-317 10/2
9.50 1:25:05 4:25 +12 8:50 129 123-134 1140 176 150-186 286 179-369 1/10
10.00 1:29:34 4:29 8:57 130 125-135 1164 177 166-188 301 164-387 5/4
10.50 1:33:59 4:26 +14 8:51 132 115-137 1168 178 172-186 297 136-324 9/5
11.00 1:38:15 4:16 8:32 139 118-144 1186 179 170-186 316 284-359 14/2
11.50 1:42:36 4:21 8:41 139 131-142 1208 176 164-182 302 235-363 9/5
12.00 1:47:03 4:27 8:55 137 124-142 1221 176 162-184 279 151-352 8/4
12.50 1:51:15 4:12 8:23 138 131-142 1158 177 164-184 295 257-327 6/10
13.00 1:55:22 4:07 8:15 140 139-142 1155 177 174-182 294 270-340 2/2
13.50 1:59:34 4:12 8:23 140 138-143 1174 177 174-182 291 280-309 3/4
14.00 2:04:32 4:58 +37 9:57 136 127-141 1353 178 154-188 290 195-387 6/6
14.50 2:08:45 4:13 8:26 142 138-148 1197 177 170-184 304 215-384 13/16
15.00 2:12:54 4:09 8:18 149 147-152 1236 179 176-184 328 290-390 13/0
15.50 2:17:19 4:25 +12 8:50 148 144-151 1308 180 172-186 313 274-383 17/3
16.00 2:21:23 4:04 8:08 147 143-151 1196 181 176-188 310 278-364 9/2
16.50 2:25:34 4:11 8:22 144 139-150 1205 179 176-184 301 215-356 10/22
17.00 2:29:49 4:15 8:29 149 143-153 1265 182 176-188 315 250-382 21/10
17.50 2:33:47 3:59 7:57 147 144-153 1169 182 176-186 299 256-354 9/12
18.00 2:37:52 4:05 8:10 146 143-149 1191 183 174-188 298 271-336 3/3
18.25 2:39:49 1:57 7:43 148 147-150 1142 184 178-188 313 272-353 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.9% 8:24
    25 2.3% 8:56
    24 4.3% 9:13
    20 2.9% 9:41
    18 1.6% 8:34
    15 2.4% 9:28

  • Cadence Distribution

    177 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 177 18.2 2:35:48 8:42
    Walk 0.6 147 0 57 50:35
    Still 0.1 - - 11 -
    Pause 1.8 - - 2:52 -

  • Power Distribution

    294W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.74% More
    800m 3:55 7:52 49.60% More
    1km 4:54 7:53 52.00% More
    Mile 8:00 8:00 54.78% More
    5k 25:37 8:15 57.01% More
    5 miles 42:20 8:28 56.22% More
    10k 52:25 8:26 56.69% More
    10 miles 1:27:46 8:47 55.56% More
    Half 1:54:03 8:42 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.00
    5km 23:54 7:42 61.11
    5M 39:35 7:55 60.13
    10km 49:50 8:01 59.62
    10M 1:22:31 8:15 59.10
    Half 1:49:52 8:23 58.56
    20M 2:52:03 8:36 58.47
    Mara 3:49:04 8:45 58.69
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