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Sat 8th Mar 2025 at 8:42am by DamianP123

Run > General
  • Time
    13:46
  • Miles
    1.64
  • Min/mi
    8:24
  • Pacing
    93%
  • WAVA
    54.10
  • Stride(cm)
    107
  • Cals
    188
  • Watts
    328
  • Cadence
    179
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1181
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 138/144bpm [1191b/mi] 114cal 318/457W
2) 0.64mi - 5:08(8:04/mi) 146/152bpm [1178b/mi] 74cal 336/399W
8:38 5:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:18 108 81-129 1112 177 176-180 282 275-312 4/0
0.13 1:13 34 9:08 134 129-138 1223 177 176-178 369 351-457 3/0
0.19 1:48 35 9:22 140 138-142 1311 177 176-180 345 328-375 2/0
0.25 2:21 33 8:44 142 141-143 1240 178 176-182 350 317-366 4/0
0.31 2:53 32 8:36 139 137-142 1195 178 174-182 314 299-345 2/0
0.38 3:25 32 8:35 138 137-139 1184 176 176-178 304 296-307 1/1
0.44 3:58 33 8:50 139 138-140 1227 177 176-178 336 309-359 2/0
0.50 4:29 31 8:19 140 139-141 1165 176 176-180 325 305-344 2/0
0.56 5:01 31 8:17 140 139-142 1161 178 176-182 321 301-339 1/1
0.63 5:32 32 8:28 141 140-143 1194 177 176-180 310 299-315 0/0
0.69 6:04 31 8:23 142 141-143 1191 178 174-180 326 315-337 1/0
0.75 6:34 31 8:12 143 142-143 1172 177 174-178 320 316-323 1/1
0.81 7:05 30 8:02 143 143-144 1149 178 176-180 313 309-320 0/1
0.88 7:35 31 8:14 143 143-144 1177 176 174-178 319 307-328 1/1
0.94 8:05 30 7:53 141 136-143 1111 177 176-178 295 288-303 0/3
1.00 8:37 32 8:36 136 136-138 1169 181 178-186 329 296-356 1/1
1.06 9:09 31 8:20 141 138-145 1176 184 180-186 360 340-399 1/0
1.13 9:42 34 9:04 148 146-149 1341 185 182-188 370 351-391 4/0
1.19 10:13 31 8:13 150 148-152 1233 184 180-186 362 345-386 3/0
1.25 10:45 32 8:27 150 146-151 1267 181 176-186 328 291-345 1/0
1.31 11:16 31 8:16 145 144-146 1198 180 174-184 301 289-333 0/1
1.38 11:45 29 7:38 142 140-144 1085 183 180-184 354 316-376 1/0
1.44 12:13 29 7:39 144 140-147 1102 183 180-188 343 329-360 0/1
1.50 12:42 29 7:41 149 147-150 1145 184 180-186 331 325-341 0/1
1.56 13:13 30 8:07 147 144-150 1192 179 174-188 309 288-327 0/3
1.63 13:41 28 7:29 141 138-144 1056 177 176-178 303 289-321 0/4
1.64 13:46 5 7:41 138 138-139 1061 179 178-180 310 306-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 8:45
    11 2.3% 8:33

  • Cadence Distribution

    179 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 179 1.6 13:40 8:21
    Still 0.7 - - 6 -

  • Power Distribution

    328W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.83% More
    800m 3:57 7:56 49.16% More
    1km 5:01 8:05 50.77% More
    Mile 8:08 8:08 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.77
    5km 27:06 8:43 53.90
    5M 44:52 8:58 53.05
    10km 56:30 9:06 52.58
    10M 1:33:34 9:21 52.12
    Half 2:04:34 9:31 51.65
    20M 3:15:04 9:45 51.57
    Mara 4:19:43 9:55 51.76
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