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Mrs_Ross_Runs

Last on at 1pm, 13th Feb 2020

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About Me
Goals for 2015..... Have a better running year than 2014. Finish london, enjoy the summer races and maybe a couple of pb's if I'm really lucky!! Goals for 2014...... Get fit again and enjoy running! Stay injury free for the remaining 5 and a half months!! Goals for 2013........ Sub 22 5k Sub 47 10k - achieved 8/5/14 (46:44 at Silverstone 10k) Sub 1:45 half marathon - nearly achieved (1:45:18 at MK half 10/3/13) Sub 4 marathon - achieved 14/4/13 (3:58:33 at Brighton) Goals for 2012: Sub 23 5k - achieved 4/2/12 (22:56 at Coventry Parkrun) Sub 50 10k - achieved 9/5/12 (49:47 at silverstone 10k) Sub 1:50 half marathon - achieved 21/10/12 (1:48:53 at Great Birmingham half) Complete FIRST MARATHON!!!!! - achieved 15/4/12 (4:02:10 at Brighton Marathon) Show More...

About Me

Goals for 2015.....
Have a better running year than 2014. Finish london, enjoy the summer races and maybe a couple of pb's if I'm really lucky!!

Goals for 2014......
Get fit again and enjoy running! Stay injury free for the remaining 5 and a half months!!

Goals for 2013........
Sub 22 5k
Sub 47 10k - achieved 8/5/14 (46:44 at Silverstone 10k)
Sub 1:45 half marathon - nearly achieved (1:45:18 at MK half 10/3/13)
Sub 4 marathon - achieved 14/4/13 (3:58:33 at Brighton)

Goals for 2012:
Sub 23 5k - achieved 4/2/12 (22:56 at Coventry Parkrun)
Sub 50 10k - achieved 9/5/12 (49:47 at silverstone 10k)
Sub 1:50 half marathon - achieved 21/10/12 (1:48:53 at Great Birmingham half)
Complete FIRST MARATHON!!!!! - achieved 15/4/12 (4:02:10 at Brighton Marathon)

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Recent Blogs
A year ago yesterday	May 2012
Post marathon blues	May 2012
My first marathon - Brighton :-)	Apr 2012
Did you know I'm doing a marathon in 2 weeks? ;-)	Mar 2012

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	PB	WB
2.8mi	1	21:25 60.48					21:25 7:47/mi	60.48
5km	11	23:34 62.52	22:56 64.24	22:06 66.67			22:06 7:07/mi	66.67
6km	1		34:36 51.16				34:36 9:17/mi	51.16
5mi	3	41:18 57.71	38:59 61.14				38:59 7:48/mi	61.14
10km	10	50:36 58.73	49:47 59.70	46:44 63.65	50:48 58.61		46:44 7:31/mi	63.65
10mi	3		1:23:25 58.74	1:22:58 59.07			1:22:58 8:18/mi	59.07
13.1mi	9	1:54:43 56.20	1:48:53 59.21	1:45:18 61.23		1:51:58 57.65	1:45:18 8:02/mi	61.23
20mi	1					2:54:42 57.81	2:54:42 8:44/mi	57.81
26.2mi	4		4:02:10 55.32	3:58:33 56.16	4:13:44 52.80	4:07:43 54.08	3:58:33 9:06/mi	56.16

2017		Result	WAVA	Distance
3 Sep	Kenilworth Half Marathon			13.1mi
2015		Result	WAVA	Distance
10 May	Bosworth Half Marathon SB	1:51:58	57.65	13.1mi
26 Apr	London Marathon SB	4:07:43	54.08	26.2mi
22 Mar	Ashby 20 PB	2:54:42	57.81	20mi
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	4:13:44	52.80	26.2mi
13 Jul	Coventry Northbrook 10k SB	50:48	58.61	10km
8 Jun	Two Castles Run	54:49	54.32	10km
2013		Result	WAVA	Distance
8 Dec	Sneyd Striders Xmas Pudding Run PB	1:22:58	59.07	10mi
20 Oct	Great Birmingham Run	1:52:05	57.52	13.1mi
1 Sep	Kenilworth Half Marathon	1:46:16	60.67	13.1mi
8 May	Silverstone 10k EMGP Series PB	46:44	63.65	10km
4 May	Brueton parkrun PB	22:06	66.67	5km
27 Apr	Coventry parkrun	23:13	63.46	5km
14 Apr	Brighton Marathon PB	3:58:33	56.16	26.2mi
10 Mar	Milton Keynes Half Marathon PB	1:45:18	61.23	13.1mi
2012		Result	WAVA	Distance
25 Nov	Coombe Country Park Multi Terrain Winter 8			8mi
21 Oct	Great Birmingham Run SB	1:48:53	59.21	13.1mi
14 Oct	Rugby 10 SB	1:23:25	58.74	10mi
30 Sep	Warwickshire Sprint Triathlon			400m/23km/5km
2 Sep	Rugby Sprint Triathlon	1:28:29		400m/20km/5km
28 Jul	Thunder Run 24hr	57:14	51.93	10km
13 Jun	Sphinx AC Summer Five PB	38:59	61.14	5mi
10 Jun	Two Castles Run	50:34	58.78	10km
20 May	Cotswold Hilly 100 10x10 mile relay	1:22:30	59.39	10mi
9 May	Silverstone 10k EMGP Series SB	49:47	59.70	10km
15 Apr	Brighton Marathon SB	4:02:10	55.32	26.2mi
11 Mar	Silverstone Half Marathon	1:51:30	57.83	13.1mi
4 Feb	Coventry parkrun SB	22:56	64.24	5km
14 Jan	Birmingham League XC 3 (Ladies) - Baggeridge Park PB	34:36	51.16	6km
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon SB	1:54:43	56.20	13.1mi
19 Nov	Coventry parkrun SB	23:34	62.52	5km
5 Nov	Coventry parkrun	24:09	61.01	5km
29 Oct	Coventry parkrun	24:11	60.92	5km
23 Oct	Great Birmingham Run	2:01:28	53.08	13.1mi
2 Oct	Coventry Half Marathon	2:13:07	48.44	13.1mi
24 Sep	Midlands Women's 4 Stage Road Relays PB	21:25	60.48	2.75mi
11 Sep	Stratford's Big 10K SB	50:36	58.73	10km
7 Sep	Northbrook Summer Handicap Round 6	24:14	60.80	5km
24 Aug	Coventry Godiva Harriers - Autumnal 5 SB	41:18	57.71	5mi
9 Aug	Massey Ferguson Corporate 5 Challenge	42:13	56.45	5mi
7 Aug	Burton 10k	51:57	57.20	10km
3 Aug	Northbrook Summer Handicap Round 5	25:44	57.25	5km
30 Jul	Coventry parkrun	24:38	59.81	5km
6 Jul	Northbrook Summer Handicap Round 4	25:18	58.23	5km
12 Jun	Two Castles Run	56:03	53.02	10km
1 Jun	Northbrook Summer Handicap Round 3	28:18	52.06	5km
15 May	Coventry Northbrook 10K	59:56	49.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	70	77	90	80	54	0	0	0	0	0	0	0	371
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	0	0	0.8	0	0	0	0	0	0	0	0	0	0.8
2013	101	137	138	91	71	57	65	79	58	59	41	58	956
2013	0	0	0	0	0	0	1	0	0	0	0	0	1
2013	0	0	0	0	15	0	52	0	0	0	0	0	67
2012	0	0	0	0	0	0	2.6	2.5	0.5	0	0	0	5.5
2012	98	131	122	56	86	72	84	56	54	71	88	10	930
2012	90	104	51	69	16	97	66	106	109	0	0	0	706
2011	0	0	0	0	0	0	0	1.9	2.8	3.3	0	0.6	8.5
2011	4	10	32	25	22	46	71	80	63	58	81	77	569
2011	0	0	0	0	0	0	0	0	0	0	0	21	21
2009	0	0	0	3	2	0	0	0	0	0	0	0	5
2008	0	0	0	25	12	6	0	0	0	0	0	0	43

Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
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