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Sat 15th Mar 2025 at 8:43am by DamianP123

Run > General
  • Time
    14:24
  • Miles
    1.66
  • Min/mi
    8:40
  • Pacing
    91.7%
  • WAVA
    52.56
  • Stride(cm)
    104
  • Cals
    180
  • Watts
    305
  • Cadence
    179
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1088
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 120/139bpm [1062b/mi] 105cal 296/405W
2) 0.66mi - 5:33(8:26/mi) 134/140bpm [1130b/mi] 75cal 310/366W
8:51 5:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:42 88 81-98 1030 177 176-178 333 277-405 2/0
0.13 1:18 34 9:05 102 99-105 926 176 174-178 308 286-331 2/0
0.19 1:52 34 9:03 107 106-108 968 175 172-176 285 270-297 1/0
0.25 2:25 34 8:57 110 108-114 984 176 174-178 314 279-354 2/0
0.31 3:00 34 9:10 117 115-118 1072 177 176-180 321 291-359 2/0
0.38 3:34 34 9:06 118 117-121 1074 177 174-178 286 271-307 1/0
0.44 4:06 32 8:37 123 122-124 1061 176 174-178 283 265-311 1/2
0.50 4:41 35 9:15 125 124-126 1157 177 176-180 330 303-349 2/0
0.56 5:13 32 8:31 125 123-127 1064 176 172-178 289 263-367 1/0
0.63 5:45 33 8:40 124 123-124 1075 176 172-178 285 260-319 1/1
0.69 6:17 32 8:26 126 123-130 1062 178 176-180 296 284-306 0/0
0.75 6:49 32 8:26 136 130-139 1148 179 178-180 304 299-312 0/0
0.81 7:19 31 8:12 137 136-137 1122 178 176-184 299 290-309 1/0
0.88 7:49 30 8:01 137 136-138 1098 181 178-186 302 285-312 0/1
0.94 8:21 31 8:19 137 131-138 1138 178 176-182 294 273-313 0/1
1.00 8:51 30 8:02 128 127-129 1028 179 176-188 287 262-318 0/2
1.06 9:21 30 8:06 131 127-133 1060 182 176-184 318 299-340 1/0
1.13 9:54 33 8:54 134 133-135 1193 183 178-186 339 320-360 2/0
1.19 10:28 33 8:51 136 134-140 1204 184 178-186 348 332-366 3/0
1.25 11:00 32 8:30 139 138-140 1182 184 180-188 331 307-364 3/0
1.31 11:31 31 8:23 139 138-140 1164 185 180-188 318 301-331 2/0
1.38 12:00 30 7:52 137 135-139 1079 182 180-186 301 283-312 0/1
1.44 12:32 31 8:20 136 135-136 1132 183 180-186 306 295-312 0/1
1.50 13:01 29 7:50 134 132-135 1051 181 174-186 303 295-312 0/1
1.56 13:35 34 9:09 130 129-131 1189 177 176-178 279 255-297 0/1
1.63 14:07 32 8:31 130 128-131 1108 176 174-178 282 263-292 0/2
1.66 14:24 17 8:25 128 127-128 1078 176 174-176 254 248-267 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 9:28
    11 2.0% 8:34

  • Cadence Distribution

    179 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 178 1.7 14:16 8:36
    Still 0.9 - - 8 -

  • Power Distribution

    305W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 41.11% More
    800m 4:05 8:13 47.47% More
    1km 5:09 8:18 49.43% More
    Mile 8:20 8:20 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.06
    5km 27:59 9:00 52.19
    5M 46:20 9:16 51.37
    10km 58:21 9:23 50.92
    10M 1:36:37 9:40 50.47
    Half 2:08:38 9:49 50.02
    20M 3:21:26 10:04 49.94
    Mara 4:28:12 10:14 50.12
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