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Sat 22nd Mar 2025 at 8:44am by DamianP123

Run > General
  • Time
    12:56
  • Miles
    1.54
  • Min/mi
    8:24
  • Pacing
    72.5%
  • WAVA
    54.10
  • Stride(cm)
    105
  • Cals
    166
  • Watts
    335
  • Cadence
    182
  • BPM
    132
  • %MHR
    77
  • B/mi
    1106
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 128/144bpm [1088b/mi] 107cal 327/415W
2) 0.54mi - 4:25(8:09/mi) 139/148bpm [1134b/mi] 59cal 331/399W
8:30 4:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:01 99 96-107 893 171 120-184 349 103-415 4/0
0.13 1:08 34 9:05 111 107-114 1009 181 180-184 368 351-389 3/0
0.19 1:42 35 9:13 115 114-116 1059 180 178-184 321 304-349 1/0
0.25 2:16 33 8:54 117 115-119 1042 182 180-184 358 319-379 4/0
0.31 2:49 33 8:48 120 118-120 1056 181 178-184 316 293-350 1/0
0.38 3:21 32 8:27 120 119-120 1013 179 176-182 298 290-306 0/1
0.44 3:53 33 8:46 127 120-136 1112 181 178-186 326 300-357 1/0
0.50 4:28 35 9:14 139 137-140 1283 180 176-184 339 286-357 2/0
0.56 5:12 44 +14 11:37 137 133-141 1592 182 176-184 333 287-403 1/0
0.63 5:42 30 8:07 134 132-136 1088 186 182-188 342 320-394 0/1
0.69 6:12 30 8:04 136 135-137 1097 185 182-188 331 320-338 0/0
0.75 6:43 31 8:11 137 136-138 1122 185 182-188 333 324-344 0/0
0.81 7:15 32 8:29 137 136-139 1162 175 130-186 323 146-360 0/1
0.88 7:43 28 7:35 141 139-143 1068 185 182-188 341 335-352 1/1
0.94 8:12 29 7:40 143 142-144 1096 184 180-188 328 310-350 0/3
1.00 8:43 32 8:24 142 141-143 1193 182 176-186 321 306-348 0/1
1.06 9:15 31 8:18 142 140-144 1179 185 182-188 348 334-382 1/0
1.13 9:46 31 8:22 145 144-146 1212 185 182-188 378 342-399 3/0
1.19 10:19 33 8:56 145 144-147 1294 185 182-188 359 338-384 4/0
1.25 10:50 30 8:03 148 147-148 1192 185 182-188 342 333-349 1/0
1.31 11:20 31 8:09 146 144-148 1190 185 180-188 339 323-357 1/0
1.38 11:50 30 8:05 147 146-148 1189 186 182-188 322 317-331 0/0
1.44 12:20 29 7:50 144 138-148 1129 185 182-186 317 313-321 0/1
1.50 13:34 1:14 +47 19:46 116 108-139 2294 186 180-196 302 271-333 0/4
1.54 13:56 22 8:52 110 108-112 976 178 176-178 309 294-327 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 8:58
    10 1.9% 8:26

  • Cadence Distribution

    182 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 182 1.5 12:47 9:00
    Walk 0.9 123 0 8 15:16
    Pause 6.8 - - 1:01 -

  • Power Distribution

    335W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.70% More
    800m 3:58 8:00 48.80% More
    1km 5:02 8:06 50.66% More
    Mile 8:26 8:26 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.55
    5km 27:13 8:46 53.67
    5M 45:04 9:01 52.81
    10km 56:44 9:08 52.37
    10M 1:33:58 9:24 51.90
    Half 2:05:06 9:33 51.43
    20M 3:15:54 9:48 51.35
    Mara 4:20:49 9:57 51.54
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