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Fri 14th Mar 2025 at 10:06am by DamianP123

Run > General
  • Time
    1:18:51
  • Miles
    8.76
  • Min/mi
    9:00
  • Pacing
    39.3%
  • WAVA
    53.95
  • Stride(cm)
    100
  • Cals
    965
  • Watts
    297
  • Cadence
    180
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1117
  • Asc(m)
    156
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 125/142bpm [1149b/mi] 112cal 289/436W
2) 1mi - 9:25(9:25/mi) 133/144bpm [1252b/mi] 123cal 305/402W
3) 1mi - 9:00(9:00/mi) 130/142bpm [1169b/mi] 111cal 316/390W
4) 1mi - 9:03(9:03/mi) 115/140bpm [1040b/mi] 112cal 298/350W
5) 1mi - 8:41(8:41/mi) 114/124bpm [990b/mi] 105cal 276/353W
6) 1mi - 8:53(8:53/mi) 121/136bpm [1075b/mi] 103cal 275/359W
7) 1mi - 9:01(9:01/mi) 128/146bpm [1155b/mi] 109cal 288/377W
8) 1mi - 9:01(9:01/mi) 126/146bpm [1136b/mi] 109cal 271/334W
9) 0.76mi - 6:36(8:42/mi) 123/141bpm [1069b/mi] 81cal 295/376W
9:12 9:25 9:00 9:03 8:41 8:53 9:01 9:01 6:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:34 112 62-129 1071 174 170-176 286 258-436 1/3
0.50 4:43 2:20 9:20 136 128-142 1270 177 172-180 325 245-391 13/2
0.75 7:03 2:20 +10 9:20 126 121-134 1175 176 172-180 285 227-327 2/10
1.00 9:21 2:17 9:08 127 126-129 1161 179 158-186 295 246-346 2/1
1.25 11:41 2:20 9:21 130 128-131 1216 179 174-184 296 237-340 5/2
1.50 14:04 2:23 9:31 130 121-139 1237 181 166-186 322 224-402 9/4
1.75 16:31 2:27 9:50 140 134-143 1377 179 170-186 313 260-378 13/1
2.00 20:01 3:30 +1:17 14:01 133 101-144 1863 180 108-188 318 108-393 11/1
2.25 22:04 2:03 8:10 119 108-124 972 180 176-186 284 216-348 2/22
2.50 24:28 2:24 9:37 136 125-142 1307 185 180-188 361 321-390 19/0
2.75 26:31 2:03 8:14 132 123-142 1086 179 176-184 285 252-353 6/10
3.00 29:02 2:30 10:01 134 124-139 1343 180 176-186 323 290-381 11/1
3.25 32:56 3:54 +1:32 15:36 128 89-140 1997 179 172-186 316 272-344 13/0
3.50 35:08 2:12 8:48 105 96-110 924 185 182-188 316 292-350 8/2
3.75 39:21 4:13 +1:54 16:51 121 86-135 2040 183 166-192 297 142-348 5/3
4.00 41:31 2:10 8:41 103 86-111 894 180 158-186 293 249-318 2/6
4.25 47:19 5:48 +3:44 23:12 101 79-111 2344 178 110-188 281 71-353 1/9
4.50 49:35 2:16 9:03 114 111-117 1032 180 170-188 282 238-333 2/3
4.75 51:53 2:18 9:12 119 117-123 1095 178 156-186 275 170-306 2/5
5.00 53:57 2:04 8:15 122 120-124 1008 182 176-186 285 267-306 0/8
5.25 56:04 2:07 8:29 122 119-126 1035 180 176-184 286 249-355 2/11
5.50 58:26 2:22 9:29 132 123-136 1252 180 160-186 304 242-359 11/0
5.75 1:00:40 2:13 8:54 120 111-134 1067 177 166-186 254 95-293 1/15
6.00 1:03:54 3:14 +1:04 12:56 109 89-123 1411 178 166-182 275 199-320 0/14
6.25 1:06:02 2:08 8:32 130 122-137 1110 182 176-190 299 239-377 7/6
6.50 1:09:00 2:59 +44 11:55 119 103-128 1418 178 104-192 271 114-342 2/12
6.75 1:11:20 2:19 9:17 132 111-144 1226 183 166-186 330 229-372 12/1
7.00 1:13:39 2:19 9:15 132 116-146 1222 179 158-186 288 203-363 8/10
7.25 1:16:19 2:40 +16 10:40 112 104-119 1196 177 86-186 273 42-334 0/13
7.50 1:18:27 2:08 8:34 126 119-131 1079 179 88-188 300 182-332 2/2
7.75 1:20:40 2:13 8:50 131 126-135 1157 179 166-186 286 223-317 3/4
8.00 1:22:55 2:15 9:00 137 128-146 1233 178 174-186 271 247-296 0/3
8.25 1:25:24 2:30 +17 9:59 128 117-139 1278 180 166-184 287 263-376 3/2
8.50 1:27:37 2:12 8:49 137 129-141 1208 183 172-186 316 289-370 9/0
8.75 1:31:23 3:46 +1:41 15:06 103 84-135 1555 181 172-186 303 269-353 3/7
8.76 1:31:29 6 10:46 108 108-109 1164 178 176-178 282 279-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.2% 9:37
    25 4.5% 9:23
    24 3.0% 9:41
    21 3.3% 11:31
    13 3.1% 9:37
    13 3.3% 9:26

  • Cadence Distribution

    180 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 179 8.7 1:17:45 10:04
    Walk 3.0 101 0 3:04 2:24:46
    Still 0.5 - - 29 -
    Pause 10.0 - - 10:12 -

  • Power Distribution

    297W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.27% More
    800m 4:06 8:16 47.22% More
    1km 5:19 8:34 47.91% More
    Mile 8:37 8:37 50.84% More
    5k 29:40 9:33 49.22% More
    5 miles 52:00 10:24 45.77% More
    10k 1:04:59 10:27 45.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 55.47
    5km 26:17 8:28 55.57
    5M 43:31 8:42 54.70
    10km 54:47 8:49 54.23
    10M 1:30:44 9:04 53.75
    Half 2:00:48 9:13 53.26
    20M 3:09:10 9:28 53.18
    Mara 4:11:51 9:37 53.38
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