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Thu 13th Mar 2025 at 5:10pm by DamianP123

Run > General
  • Time
    1:13:04
  • Miles
    8.57
  • Min/mi
    8:32
  • WAVA
    56.88
  • Stride(cm)
    105
  • Cals
    794
  • Watts
    306
  • Cadence
    179
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    961
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 112/124bpm [969b/mi] 95cal 313/406W
2) 1mi - 8:12(8:12/mi) 101/119bpm [829b/mi] 79cal 301/369W
3) 1mi - 8:32(8:32/mi) 104/109bpm [887b/mi] 85cal 322/379W
4) 1mi - 8:39(8:39/mi) 112/118bpm [968b/mi] 92cal 324/393W
5) 1mi - 8:34(8:34/mi) 118/121bpm [1010b/mi] 97cal 298/360W
6) 1mi - 8:41(8:41/mi) 119/126bpm [1033b/mi] 99cal 287/363W
7) 1mi - 8:22(8:22/mi) 121/129bpm [1013b/mi] 95cal 293/396W
8) 1mi - 8:34(8:34/mi) 114/127bpm [977b/mi] 100cal 302/421W
9) 0.57mi - 4:51(8:31/mi) 113/123bpm [963b/mi] 52cal 285/358W
8:39 8:12 8:32 8:39 8:34 8:41 8:22 8:34 4:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:06 108 86-118 983 174 168-178 300 227-383 1/1
0.50 7:44 5:27 +3:19 21:48 102 73-120 2224 175 86-188 341 73-404 6/1
0.75 9:54 2:10 8:42 120 113-123 1044 178 176-186 336 273-406 10/3
1.00 12:37 2:43 +40 10:51 118 107-124 1280 176 170-180 305 279-345 1/6
1.25 14:37 2:00 8:01 116 112-119 931 178 174-180 296 280-311 0/3
1.50 17:16 2:39 +32 10:37 94 76-114 998 178 170-182 308 294-357 4/1
1.75 19:22 2:06 8:24 95 88-99 797 182 176-188 319 287-347 7/1
2.00 21:33 2:11 +12 8:43 101 98-105 880 179 176-186 292 225-369 0/9
2.25 23:42 2:09 8:37 103 102-104 887 181 176-186 325 293-364 8/0
2.50 25:55 2:13 +5 8:52 104 103-107 923 183 178-188 336 226-379 6/0
2.75 28:08 2:13 8:51 107 104-109 947 181 178-186 320 294-353 5/1
3.00 31:27 3:19 +1:18 13:16 102 87-108 1353 183 174-188 315 263-357 2/8
3.25 33:37 2:10 8:42 106 100-113 922 183 178-188 333 316-366 9/1
3.50 36:04 2:26 +14 9:45 113 110-115 1102 185 180-188 348 214-393 10/1
3.75 38:11 2:07 8:30 112 109-118 952 182 176-190 313 294-330 3/1
4.00 40:20 2:09 8:37 117 115-118 1008 181 176-186 309 295-337 3/2
4.25 42:30 2:10 8:40 119 114-121 1031 182 176-186 315 283-354 4/0
4.50 44:36 2:06 8:25 117 115-120 984 178 176-184 277 264-290 1/8
4.75 46:41 2:05 8:20 117 115-120 975 180 176-186 297 246-343 2/8
5.00 48:54 2:12 8:50 119 115-121 1050 181 170-186 302 248-360 6/4
5.25 51:13 2:20 9:18 123 120-126 1144 180 176-184 311 271-363 10/0
5.50 53:21 2:08 8:30 119 113-123 1012 177 174-180 272 243-339 2/8
5.75 55:27 2:07 8:26 116 112-120 979 178 176-184 286 267-319 2/7
6.00 57:35 2:07 8:30 120 118-123 1019 178 176-184 276 233-309 2/9
6.25 59:37 2:03 8:11 121 120-123 989 177 176-180 279 233-299 0/9
6.50 1:01:46 2:09 8:36 121 119-127 1040 181 176-184 319 291-396 9/0
6.75 1:03:58 2:11 8:45 123 117-129 1076 180 176-186 306 272-382 6/1
7.00 1:06:06 2:09 +10 8:35 117 108-123 1005 179 172-188 270 211-365 2/17
7.25 1:08:16 2:09 8:36 117 108-123 1007 179 176-188 303 250-380 5/5
7.50 1:10:40 2:25 +22 9:39 117 102-125 1129 180 174-186 298 250-349 0/4
7.75 1:19:50 9:10 +7:06 36:39 104 69-123 3812 176 112-182 292 87-346 2/5
8.00 1:22:07 2:17 9:07 117 103-127 1067 179 172-188 323 223-421 13/4
8.25 1:25:25 3:18 +1:12 13:14 108 91-123 1428 177 172-188 279 221-358 3/8
8.50 1:27:39 2:14 +6 8:56 116 109-120 1037 178 176-180 306 278-346 4/0
8.57 1:28:16 37 8:49 119 116-120 1049 178 176-182 299 284-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.2% 8:49
    18 1.5% 8:44
    16 2.8% 18:11
    15 3.0% 8:52
    15 1.6% 8:41
    14 2.2% 9:12

  • Cadence Distribution

    179 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 179 8.6 1:12:38 8:59
    Walk 12.2 99 0 11:18 15:05:45
    Still 0.2 - - 8 -
    Pause 4.5 - - 4:12 -

  • Power Distribution

    306W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.54% More
    800m 4:03 8:09 47.80% More
    1km 5:09 8:18 49.47% More
    Mile 8:18 8:18 52.77% More
    5k 26:33 8:33 55.00% More
    5 miles 44:24 8:53 53.60% More
    10k 55:11 8:53 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.43
    5km 24:55 8:01 58.62
    5M 41:16 8:15 57.68
    10km 51:58 8:22 57.17
    10M 1:26:03 8:36 56.67
    Half 1:54:34 8:45 56.16
    20M 2:59:25 8:58 56.07
    Mara 3:58:52 9:07 56.28
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