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Sat 1st Mar 2025 at 9:40am by DamianP123

Run > General
  • Time
    13:29
  • Miles
    1.62
  • Min/mi
    8:19
  • Pacing
    84.1%
  • WAVA
    54.79
  • Stride(cm)
    109
  • Cals
    179
  • Watts
    302
  • Cadence
    178
  • BPM
    138
  • %MHR
    81
  • B/mi
    1153
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 137/145bpm [1140b/mi] 109cal 301/358W
2) 0.62mi - 5:10(8:20/mi) 141/145bpm [1174b/mi] 70cal 295/352W
8:19 5:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:57 116 110-123 1155 172 166-174 266 40-335 2/1
0.13 1:09 31 8:21 129 124-132 1077 175 174-176 274 265-286 0/2
0.19 1:42 34 8:57 135 133-137 1207 175 172-176 310 287-338 2/0
0.25 2:38 56 +25 14:57 129 125-139 1929 177 174-180 332 247-357 2/0
0.31 3:11 33 8:43 134 130-137 1168 177 176-178 339 324-358 2/0
0.38 3:40 29 7:48 138 136-139 1077 176 176-178 302 294-326 1/1
0.44 4:11 31 8:11 138 137-139 1129 178 176-180 291 287-296 0/1
0.50 4:41 30 7:59 141 137-142 1125 178 176-180 290 288-292 0/1
0.56 5:09 29 7:37 141 140-141 1073 178 176-180 301 292-310 0/1
0.63 5:40 30 8:07 141 140-141 1144 178 176-180 315 308-324 1/0
0.69 6:10 31 8:08 141 140-142 1147 179 176-184 335 324-345 1/0
0.75 6:40 30 7:54 143 142-144 1129 181 178-186 323 316-331 1/0
0.81 7:11 31 8:18 144 143-144 1195 180 178-186 314 310-317 1/0
0.88 7:43 32 8:27 143 143-144 1209 179 176-180 314 297-325 1/0
0.94 8:13 30 8:03 143 142-144 1150 180 174-186 292 286-302 0/0
1.00 8:44 31 8:22 144 143-145 1205 180 178-184 305 296-311 1/0
1.06 9:15 30 8:08 143 142-144 1163 181 178-184 323 311-338 1/0
1.13 9:46 32 8:26 143 142-144 1207 177 174-180 306 284-341 0/1
1.19 10:17 31 8:17 142 141-144 1177 176 174-178 283 277-291 0/1
1.25 10:48 30 8:06 141 140-143 1141 177 176-180 283 276-289 0/2
1.31 11:19 31 8:12 140 137-141 1147 177 176-178 282 276-296 0/2
1.38 11:50 31 8:21 138 137-139 1152 178 170-184 292 266-348 1/1
1.44 12:22 32 8:36 141 137-143 1214 184 180-186 336 322-352 2/0
1.50 12:55 33 8:40 144 143-145 1249 178 176-180 290 267-332 0/2
1.56 13:26 31 8:16 142 139-144 1174 177 172-180 260 256-270 0/3
1.62 13:55 29 8:26 138 137-139 1163 179 172-186 291 264-338 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 177 1.6 13:27 8:33
    Still 0.4 - - 3 -
    Pause 2.9 - - 25 -

  • Power Distribution

    302W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.20% More
    800m 3:58 7:58 48.96% More
    1km 5:00 8:02 51.05% More
    Mile 8:07 8:07 53.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.21
    5km 26:53 8:39 54.33
    5M 44:32 8:54 53.45
    10km 56:04 9:01 52.99
    10M 1:32:50 9:17 52.53
    Half 2:03:36 9:26 52.05
    20M 3:13:33 9:41 51.97
    Mara 4:17:42 9:50 52.17
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