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Tue 10th Dec 2024 at 6:13pm by DamianP123

Run > Treadmill
  • Time
    6:31
  • Miles
    1.01
  • Min/mi
    6:27
  • Pacing
    92.7%
  • WAVA
    66.84
  • Stride(cm)
    150
  • Cals
    87
  • Watts
    381
  • Cadence
    167
  • BPM
    135
  • %MHR
    79
  • B/mi
    872
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:27(6:27/mi) 135/143bpm [870b/mi] 86cal 374/420W
2) 0.01mi - 5(6:49/mi) 131/131bpm [894b/mi] 1cal 330/332W
6:27 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 29 29 7:50 121 104-131 949 168 166-170 363 182-415
0.13 53 23 6:13 131 130-133 815 167 166-168 395 386-406
0.19 1:17 24 6:20 131 130-131 830 166 166-168 387 365-399
0.25 1:40 24 6:20 132 131-132 836 166 166-166 385 367-394
0.31 2:04 24 6:23 133 131-133 848 166 164-166 385 377-399
0.38 2:28 23 6:15 134 132-135 838 167 166-168 391 375-406
0.44 2:52 24 6:29 135 135-136 876 166 164-168 377 355-403
0.50 3:16 24 6:20 137 135-138 869 167 166-168 388 363-403
0.56 3:39 23 6:11 138 137-138 854 168 166-168 388 381-398
0.63 4:02 23 6:13 137 137-138 851 169 168-170 393 363-420
0.69 4:25 23 6:06 139 138-140 848 169 168-170 386 365-404
0.75 4:48 23 6:03 141 140-142 852 169 168-170 389 366-398
0.81 5:10 23 6:00 142 141-142 853 167 166-168 403 399-415
0.88 5:33 23 6:06 142 141-143 866 168 166-170 397 380-406
0.94 5:59 25 6:46 141 139-143 954 165 160-170 361 343-385
1.00 6:26 27 7:18 135 131-139 986 161 160-162 337 330-349
1.01 6:31 5 7:23 131 130-131 966 162 162-162 330 329-332

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Cadence Distribution

    167 avge / 170 max Stride Length: 150cm

  • Power Distribution

    381W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.94% More
    800m 3:04 6:11 63.12% More
    1km 3:51 6:12 65.49% More
    Mile 6:22 6:22 67.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 66.56
    5km 21:27 6:54 68.11
    5M 35:31 7:06 66.98
    10km 44:43 7:12 66.44
    10M 1:14:02 7:24 66.33
    Half 1:38:34 7:31 65.42
    20M 2:34:22 7:43 66.19
    Mara 3:25:31 7:51 66.29
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