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Wed 18th Dec 2024 at 7:01pm by DamianP123

Run > General
  • Time
    52:07
  • Miles
    6.81
  • Min/mi
    7:39
  • WAVA
    62.89
  • Stride(cm)
    117
  • Cals
    657
  • Watts
    335
  • Cadence
    180
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    992
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 119/125bpm [1029b/mi] 103cal 291/364W
2) 1mi - 8:10(8:10/mi) 115/133bpm [940b/mi] 91cal 328/418W
3) 1mi - 8:03(8:03/mi) 115/130bpm [927b/mi] 88cal 319/418W
4) 0.03mi - 17(8:31/mi) 126/129bpm [1073b/mi] 3cal 303/330W
5) 0mi - 3(1:17:08/mi) 87/88bpm [6710b/mi] 35/140W
6) 1mi - 6:58(6:58/mi) 130/143bpm [906b/mi] 91cal 363/547W
7) 1mi - 6:56(6:56/mi) 150/156bpm [1039b/mi] 101cal 344/449W
8) 1mi - 6:51(6:51/mi) 155/158bpm [1062b/mi] 103cal 375/488W
9) 0.03mi - 10(6:21/mi) 151/154bpm [958b/mi] 2cal 325/364W
10) 0.75mi - 5:59(7:57/mi) 133/139bpm [1056b/mi] 75cal 314/421W
8:39 8:10 8:03 17 3 6:58 6:56 6:51 10 5:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:39 8:39 8:39 119 92-125 1029 170 0-178 291 0-364 20/15
2.00 18:40 10:01 +2 10:01 115 95-133 1152 173 0-186 329 0-418 21/11
3.00 27:59 9:19 +1 9:19 115 96-130 1072 175 0-184 320 0-418 9/14
3.03 28:15 16 +1 8:27 128 127-129 1082 177 174-180 322 315-330 0/1
3.03 36:39 8:24 +2 195:55:13 95 87-127 1116745 35 0-174 130 0-325 5/0
4.03 44:13 7:34 +1 7:34 130 84-143 984 185 0-192 361 0-547 31/17
5.03 51:12 7:00 +1 7:01 150 138-156 1052 185 0-192 344 120-449 31/34
6.03 58:03 6:51 6:51 155 148-158 1062 188 182-196 375 284-488 30/33
6.05 58:12 9 +1 6:06 154 153-154 940 189 188-190 360 353-364 0/1
6.81 1:04:52 6:40 +2 8:50 133 122-153 1176 176 0-190 314 0-421 14/18
6.81 1:04:52 0 +1 0 137 137-137 NAN 184 184-184 331 331-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 7:24
    15 2.7% 8:52
    12 2.8% 7:05

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 180 6.8 51:54 9:24
    Walk 1.0 128 0 46 3:29:51
    Still 0.2 - - 9 -
    Pause 15.7 - - 12:07 -

  • Power Distribution

    335W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.44% More
    800m 3:13 6:28 60.29% More
    1km 4:02 6:30 62.58% More
    Mile 6:50 6:50 62.88% More
    5k 22:26 7:13 65.10% More
    5 miles 47:43 9:33 49.86% More
    10k 59:37 9:36 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.98
    5km 22:41 7:18 64.40
    5M 37:34 7:31 63.33
    10km 47:18 7:37 62.81
    10M 1:18:19 7:50 62.70
    Half 1:44:16 7:58 61.84
    20M 2:43:17 8:10 62.58
    Mara 3:37:23 8:18 62.68
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