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Sat 7th Dec 2024 at 8:42am by DamianP123

Run > General
  • Time
    13:08
  • Miles
    1.54
  • Min/mi
    8:32
  • Pacing
    85.2%
  • WAVA
    52.60
  • Stride(cm)
    108
  • Cals
    166
  • Watts
    302
  • Cadence
    174
  • BPM
    130
  • %MHR
    76
  • B/mi
    1108
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 128/143bpm [1095b/mi] 105cal 299/388W
2) 0.54mi - 4:35(8:31/mi) 134/142bpm [1142b/mi] 61cal 298/384W
8:33 4:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:37 101 94-108 1072 165 118-174 298 141-371 1/1
0.13 1:14 34 9:06 113 108-118 1029 172 168-174 325 299-340 4/0
0.19 1:46 32 8:36 125 118-138 1075 174 172-176 296 277-324 2/0
0.25 2:19 33 8:49 141 138-142 1243 174 170-176 341 311-365 3/0
0.31 2:52 33 8:41 142 141-143 1234 174 172-174 305 284-329 2/1
0.38 3:24 32 8:29 139 136-142 1180 173 170-176 274 268-282 0/2
0.44 3:57 34 8:58 134 131-136 1201 175 174-176 330 278-388 2/1
0.50 4:30 33 8:42 134 131-138 1166 175 174-176 297 268-360 3/1
0.56 5:23 53 +26 14:12 121 111-138 1719 173 146-178 307 245-361 1/2
0.63 5:54 31 8:13 115 112-118 944 176 174-178 307 278-335 1/2
0.69 6:24 30 8:03 123 118-130 990 175 174-176 322 293-337 2/2
0.75 6:55 31 8:12 132 130-134 1083 173 166-176 303 288-324 1/1
0.81 7:24 29 7:41 136 135-137 1046 177 172-182 279 271-287 0/3
0.88 7:56 32 8:31 137 135-137 1168 172 164-178 313 273-347 2/2
0.94 8:26 30 8:05 132 126-136 1067 173 170-176 265 244-285 0/4
1.00 8:58 32 8:37 125 124-126 1077 175 172-176 288 278-303 0/1
1.06 9:28 30 7:54 132 126-136 1044 176 174-178 305 300-314 1/0
1.13 10:03 35 9:24 139 136-141 1307 177 174-182 332 292-384 3/0
1.19 10:35 32 8:31 140 140-141 1192 176 170-180 333 295-374 3/1
1.25 11:07 32 8:26 141 139-142 1189 176 174-178 308 282-359 1/0
1.31 11:36 29 7:50 135 132-139 1059 176 174-176 282 275-287 0/2
1.38 12:09 33 8:45 133 132-134 1164 173 166-176 298 282-318 2/2
1.44 12:42 33 8:46 130 128-132 1139 173 160-178 295 281-314 1/1
1.50 13:14 32 8:37 127 126-128 1094 167 160-174 249 218-282 0/5
1.54 13:34 20 8:48 127 127-127 1118 174 172-176 268 249-287 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 8:57

  • Cadence Distribution

    174 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 174 1.5 13:02 8:30
    Walk 3.9 128 0 32 1:35:54

  • Power Distribution

    302W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.97% More
    800m 4:01 8:04 48.36% More
    1km 5:07 8:14 49.38% More
    Mile 8:19 8:19 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 51.62
    5km 27:38 8:54 52.87
    5M 45:46 9:09 51.98
    10km 57:37 9:16 51.56
    10M 1:35:25 9:33 51.47
    Half 2:07:02 9:42 50.76
    20M 3:18:56 9:57 51.36
    Mara 4:24:51 10:07 51.44
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