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Tue 26th Nov 2024 at 4:55pm by DamianP123

Run > General
  • Time
    21:26
  • Miles
    2.51
  • Min/mi
    8:32
  • Pacing
    27.2%
  • WAVA
    54.51
  • Stride(cm)
    108
  • Cals
    238
  • Watts
    295
  • Cadence
    174
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    966
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 107/123bpm [955b/mi] 96cal 281/351W
2) 1mi - 8:19(8:19/mi) 117/122bpm [973b/mi] 94cal 293/347W
3) 0.51mi - 4:11(8:10/mi) 118/122bpm [964b/mi] 48cal 301/341W
8:56 8:19 4:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:49 79 50-96 854 170 164-174 259 168-319 1/0
0.25 2:26 1:05 8:41 101 96-103 877 171 166-176 280 266-292 1/1
0.38 3:36 1:09 +5 9:15 104 103-106 962 171 150-176 290 203-351 1/1
0.50 4:42 1:06 8:47 109 106-112 958 176 174-178 310 285-337 3/0
0.63 8:35 3:54 +2:40 31:09 115 112-117 3581 175 172-178 309 196-343 6/0
0.75 9:37 1:02 8:14 118 117-120 972 174 172-176 292 286-296 4/3
0.88 10:38 1:01 8:08 121 119-123 984 174 170-178 290 279-303 0/4
1.00 11:40 1:02 8:19 120 119-121 999 176 174-176 303 292-313 1/1
1.13 12:42 1:02 8:15 118 116-121 974 174 172-176 285 251-318 1/2
1.25 13:45 1:03 8:25 119 117-120 1002 174 170-180 278 259-291 0/4
1.38 15:02 1:16 +12 10:10 115 110-120 1170 176 168-230 288 5-347 1/1
1.50 16:06 1:05 8:39 113 111-118 977 175 172-178 306 293-327 2/0
1.63 17:10 1:03 8:25 120 118-122 1009 176 174-178 326 305-344 4/0
1.75 18:12 1:02 8:16 119 118-121 985 175 172-176 295 284-306 2/1
1.88 19:12 1:00 8:01 117 113-121 938 173 172-176 273 261-283 0/5
2.00 20:11 59 7:54 114 113-118 901 174 170-176 291 276-313 0/5
2.13 21:18 1:07 +6 8:55 119 117-119 1061 176 174-180 316 309-328 0/2
2.25 22:16 58 7:46 118 116-121 917 177 174-182 303 277-328 1/4
2.38 23:20 1:04 8:30 121 119-122 1028 175 174-176 305 233-341 1/1
2.50 24:21 1:01 8:07 116 115-119 942 176 174-178 301 289-316 1/1
2.51 24:29 8 10:43 117 117-117 1254 177 176-178 309 303-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 17:41

  • Cadence Distribution

    174 avge / 230 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 174 2.5 23:50 9:33
    Walk 1.4 145 0 20 51:47
    Still 0.9 - - 13 -
    Pause 0.4 - - 6 -

  • Power Distribution

    295W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.82% More
    800m 4:01 8:05 48.27% More
    1km 5:04 8:09 49.90% More
    Mile 8:14 8:14 52.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 53.11
    5km 26:52 8:39 54.38
    5M 44:30 8:54 53.46
    10km 56:02 9:01 53.02
    10M 1:32:47 9:17 52.93
    Half 2:03:31 9:26 52.20
    20M 3:13:26 9:40 52.82
    Mara 4:17:32 9:50 52.90
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