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Sat 7th Dec 2024 at 9:33am by DamianP123

Run > General
  • Time
    14:25
  • Miles
    1.65
  • Min/mi
    8:44
  • WAVA
    51.71
  • Stride(cm)
    105
  • Cals
    176
  • Watts
    282
  • Cadence
    175
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1116
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 127/137bpm [1108b/mi] 107cal 280/388W
2) 0.65mi - 5:41(8:46/mi) 129/136bpm [1130b/mi] 69cal 272/418W
8:44 5:41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 4:51 4:51 +4:25 1:17:34 89 82-102 6903 173 122-178 272 116-355 8/2
0.13 5:30 39 10:29 111 103-117 1164 173 170-176 310 298-322 1/0
0.19 6:03 33 8:42 121 117-124 1052 175 174-176 306 286-320 1/1
0.25 6:33 30 8:02 127 124-130 1020 175 172-176 287 280-297 1/2
0.31 7:05 32 8:38 130 130-131 1123 174 168-176 276 257-297 0/3
0.38 7:35 30 7:57 130 129-131 1033 170 166-172 256 248-267 0/5
0.44 8:06 31 8:17 129 129-130 1070 173 170-174 288 247-324 1/2
0.50 8:41 34 9:11 130 130-131 1194 174 172-176 279 257-312 1/1
0.56 9:16 35 9:24 132 130-134 1240 176 174-178 321 281-371 5/0
0.63 9:52 36 9:35 136 134-137 1304 175 172-176 309 257-388 2/1
0.69 10:25 34 8:57 133 132-134 1190 175 172-176 244 204-275 0/3
0.75 10:57 32 8:33 132 132-133 1130 177 176-178 266 235-344 3/1
0.81 11:30 33 8:42 134 133-135 1166 176 174-180 297 267-351 2/2
0.88 12:03 33 8:44 134 133-134 1170 177 176-180 263 217-314 1/3
0.94 12:34 31 8:13 134 133-135 1100 177 176-178 287 273-305 3/2
1.00 13:07 33 8:52 135 134-135 1198 176 174-178 303 276-346 4/2
1.06 13:41 34 9:10 134 132-136 1229 176 174-178 287 237-349 1/3
1.13 14:14 33 8:40 131 129-132 1135 174 172-176 324 240-418 6/5
1.19 14:47 34 8:57 128 127-130 1145 174 174-176 244 225-266 1/3
1.25 15:20 33 8:48 127 126-128 1117 176 174-178 264 237-278 2/3
1.31 15:53 33 8:48 126 126-127 1109 176 176-178 284 259-309 3/3
1.38 16:25 31 8:21 126 126-127 1053 176 172-178 247 219-277 2/7
1.44 16:59 34 9:07 126 125-127 1148 176 174-178 271 197-344 5/3
1.50 17:31 32 8:36 127 125-132 1092 176 176-176 257 238-277 1/4
1.56 18:32 1:01 +29 16:22 132 124-134 2160 176 174-176 272 265-280 3/2
1.63 19:05 32 8:38 127 124-131 1097 175 170-178 318 289-370 2/1
1.65 19:18 13 9:08 130 130-131 1187 173 170-174 296 290-305 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 175 1.6 14:12 8:55
    Walk 23.2 123 0 4:35 30:32:32
    Still 0.2 - - 2 -
    Pause 2.4 - - 29 -

  • Power Distribution

    282W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.42% More
    800m 4:11 8:25 46.32% More
    1km 5:22 8:39 47.03% More
    Mile 8:38 8:38 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.60
    5km 28:12 9:05 51.80
    5M 46:42 9:20 50.94
    10km 58:47 9:28 50.54
    10M 1:37:21 9:44 50.44
    Half 2:09:37 9:54 49.75
    20M 3:22:58 10:09 50.34
    Mara 4:30:14 10:19 50.42
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