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Tue 10th Dec 2024 at 6:10pm by DamianP123

Run > General
  • Time
    2:28
  • Miles
    0.04
  • Min/mi
    1:01:40
  • Stride(cm)
    15
  • Cals
    19
  • Watts
    110
  • Cadence
    163
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    6167
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.04mi - 2:27(1:02:36/mi) 100/105bpm [6261b/mi] 19cal 101/269W
2) 0mi - 1(17:44/mi) 105/105bpm [1862b/mi] 80/82W
2:27 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.04 2:28 2:28 1:01:41 100 88-105 6168 163 158-168 110 5-269 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 105 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 15cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 163 0 2:26 1:00:50
    Still 1.4 - - 2 -

  • Power Distribution

    110W (269 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:14:48 1:14:48 5.86
    5km 4:08:46 1:20:04 5.87
    5M 6:51:56 1:22:23 5.78
    10km 8:38:39 1:23:28 5.73
    10M 14:18:52 1:25:53 5.68
    Half 19:03:30 1:27:17 5.63
    20M 29:50:41 1:29:32 5.62
    Mara 39:44:07 1:31:00 5.64
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