Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 7:52am by RunnyRunRun

Run > General
  • Time
    37:19
  • Miles
    3.85
  • Min/mi
    9:42
  • Pacing
    92%
  • WAVA
    50.99
  • Stride(cm)
    94
  • Cals
    347
  • Watts
    224
  • Cadence
    177
  • BPM
    128
  • %MHR
    67.2
  • B/mi
    1238
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 122/132bpm [1218b/mi] 91cal 220/275W
2) 1mi - 9:43(9:43/mi) 132/145bpm [1283b/mi] 95cal 243/315W
3) 1mi - 9:28(9:28/mi) 128/145bpm [1212b/mi] 86cal 211/276W
4) 0.25mi - 2:26(9:45/mi) 129/133bpm [1257b/mi] 23cal 213/251W
5) 0.6mi - 5:43(9:32/mi) 129/132bpm [1231b/mi] 52cal 220/242W
9:59 9:43 9:28 2:26 5:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:59 9:59 9:59 122 70-132 1217 176 0-184 220 0-275 12/13
2.00 19:53 9:54 +1 9:54 132 120-145 1308 176 0-186 243 0-315 24/5
3.00 29:20 9:27 9:28 128 121-145 1212 178 174-190 211 123-276 3/24
3.25 31:45 2:25 9:44 129 125-133 1255 177 176-184 213 188-251 2/3
3.84 37:27 5:42 +1 9:33 129 121-132 1232 177 172-180 220 175-242 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 9:53

  • Cadence Distribution

    177 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 3.8 37:18 9:45
    Pause 0.5 - - 12 -

  • Power Distribution

    224W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 41.04% More
    800m 4:31 9:05 44.97% More
    1km 5:40 9:07 46.56% More
    Mile 9:24 9:24 47.55% More
    5k 30:07 9:42 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.05
    5km 29:44 9:34 51.50
    5M 49:14 9:51 50.51
    10km 1:01:59 9:59 50.02
    10M 1:42:38 10:16 49.72
    Half 2:16:39 10:26 49.36
    20M 3:34:00 10:42 49.03
    Mara 4:44:55 10:52 48.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here