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Wed 9th Apr 2025 at 6:29pm by RunnyRunRun

Run > General
  • Time
    1:09:34
  • Miles
    7.09
  • Min/mi
    9:49
  • Pacing
    86.4%
  • WAVA
    51.08
  • Stride(cm)
    93
  • Cals
    630
  • Watts
    223
  • Cadence
    177
  • BPM
    130
  • %MHR
    68.2
  • B/mi
    1272
  • Asc(m)
    95
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 121/131bpm [1264b/mi] 90cal 209/260W
2) 1mi - 10:31(10:31/mi) 126/139bpm [1326b/mi] 94cal 222/299W
3) 1mi - 9:01(9:01/mi) 124/133bpm [1119b/mi] 77cal 215/317W
4) 1mi - 9:58(9:58/mi) 136/146bpm [1354b/mi] 94cal 228/291W
5) 1mi - 9:16(9:16/mi) 134/142bpm [1241b/mi] 87cal 215/257W
6) 1mi - 9:50(9:50/mi) 135/151bpm [1328b/mi] 91cal 232/298W
7) 1mi - 9:41(9:41/mi) 133/137bpm [1287b/mi] 88cal 209/293W
8) 0.09mi - 51(9:10/mi) 131/137bpm [1201b/mi] 9cal 254/311W
10:27 10:31 9:01 9:58 9:16 9:50 9:41 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:13 108 63-125 1104 172 166-178 209 167-260 2/8
0.50 5:05 2:31 10:05 127 120-130 1281 175 174-176 213 202-227 2/3
0.75 7:47 2:43 10:50 125 119-131 1354 174 170-176 215 177-260 6/1
1.00 10:26 2:39 10:36 123 121-126 1303 173 170-176 215 201-242 3/1
1.25 13:16 2:50 11:21 123 115-128 1395 173 106-176 216 116-268 5/3
1.50 15:50 2:34 10:15 125 123-127 1281 174 172-176 225 211-248 3/0
1.75 18:18 2:28 9:53 128 125-132 1264 173 170-176 229 218-238 2/0
2.00 21:41 3:23 +45 13:33 129 119-139 1748 174 172-178 246 225-299 4/1
2.25 23:54 2:13 8:52 121 115-126 1072 179 176-188 233 213-317 12/3
2.50 26:07 2:12 8:49 126 123-127 1110 177 174-184 214 192-227 1/5
2.75 28:30 2:23 9:33 122 113-128 1165 181 176-188 207 188-230 0/19
3.00 30:44 2:14 8:55 125 111-133 1115 177 174-182 232 218-249 1/4
3.25 33:14 2:30 10:01 140 131-146 1402 177 176-178 257 220-286 13/1
3.50 35:44 2:30 10:01 141 138-145 1412 178 176-184 239 213-276 15/0
3.75 38:16 2:32 10:08 131 124-141 1328 179 160-188 218 72-261 5/2
4.00 40:41 2:25 9:39 131 124-141 1265 178 172-186 220 1-291 4/8
4.25 43:03 2:22 9:27 139 134-142 1312 174 134-178 231 123-257 4/2
4.50 45:09 2:06 8:26 134 128-138 1129 180 174-188 205 162-235 1/21
4.75 47:32 2:23 9:34 129 120-136 1234 180 148-188 213 150-233 2/9
5.00 49:57 2:24 9:38 133 127-136 1280 177 174-184 221 199-237 2/2
5.25 52:22 2:25 9:41 129 127-131 1248 177 176-180 212 193-226 1/1
5.50 55:00 2:38 10:32 129 127-134 1358 177 174-184 221 199-283 5/2
5.75 57:25 2:25 9:39 145 134-151 1399 177 174-180 260 223-298 13/1
6.00 59:47 2:22 9:29 137 136-139 1300 179 176-184 238 186-265 6/2
6.25 1:02:09 2:22 9:26 136 134-137 1284 179 172-186 193 81-266 0/24
6.50 1:04:38 2:30 9:58 132 129-135 1316 179 174-186 209 170-226 1/4
6.75 1:07:06 2:28 9:52 131 129-135 1292 178 172-186 226 194-293 8/2
7.00 1:09:28 2:22 9:27 133 127-135 1257 178 176-188 223 208-240 3/2
7.09 1:10:19 51 9:17 131 127-137 1217 177 176-180 254 219-311 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.4% 9:51
    24 1.1% 9:45
    23 1.5% 10:56
    11 1.0% 9:38

  • Cadence Distribution

    177 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 176 7.1 1:08:56 9:50
    Walk 0.2 130 0 9 14:59
    Still 0.7 - - 29 -
    Pause 1.1 - - 45 -

  • Power Distribution

    223W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 44.45% More
    800m 4:20 8:44 46.74% More
    1km 5:27 8:46 48.43% More
    Mile 9:01 9:01 49.58% More
    5k 29:17 9:25 52.30% More
    5 miles 47:46 9:33 52.07% More
    10k 1:01:11 9:51 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 51.30
    5km 29:01 9:20 52.77
    5M 48:03 9:37 51.76
    10km 1:00:29 9:44 51.26
    10M 1:40:10 10:01 50.94
    Half 2:13:22 10:11 50.58
    20M 3:28:50 10:27 50.25
    Mara 4:38:03 10:37 49.75
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