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Thu 10th Apr 2025 at 4:58pm by RunnyRunRun

Run > General
  • Time
    50:20
  • Miles
    5.11
  • Min/mi
    9:51
  • Pacing
    57.3%
  • WAVA
    50.50
  • Stride(cm)
    94
  • Cals
    447
  • Watts
    228
  • Cadence
    173
  • BPM
    129
  • %MHR
    67.7
  • B/mi
    1268
  • Asc(m)
    141
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 122/134bpm [1176b/mi] 86cal 219/301W
2) 4.11mi - 40:42(9:55/mi) 130/158bpm [1289b/mi] 361cal 221/406W
9:38 40:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 +2 9:30 108 76-134 1026 174 170-180 236 156-301 5/10
0.50 4:53 2:31 10:03 131 129-134 1316 172 134-176 212 71-235 2/4
0.75 7:16 2:23 9:33 125 121-131 1193 173 170-176 218 208-226 2/1
1.00 9:39 2:23 9:33 123 121-126 1174 174 172-176 217 207-226 2/2
1.25 12:11 2:32 10:08 134 122-153 1358 175 172-180 253 171-317 16/1
1.50 14:27 2:16 9:04 140 131-153 1269 176 174-178 242 231-265 5/0
1.75 16:50 2:22 9:28 129 111-138 1222 176 174-182 216 171-261 3/20
2.00 21:45 4:55 +2:24 19:41 107 86-129 2105 179 172-188 254 134-406 16/15
2.25 24:02 2:17 +1 9:08 136 127-145 1243 180 168-188 246 147-383 22/12
2.50 26:17 2:16 9:03 137 126-151 1239 181 170-190 275 165-376 15/20
2.75 28:35 2:18 9:11 147 128-158 1349 179 168-188 267 165-374 17/17
3.00 30:44 2:09 8:34 149 135-157 1277 180 170-190 249 167-391 20/17
3.25 35:01 4:17 +1:38 17:08 115 91-152 1970 166 118-194 232 89-390 13/8
3.50 38:02 3:01 12:06 123 109-134 1488 149 112-180 192 109-266 6/4
3.75 40:17 2:15 8:59 131 129-135 1176 179 176-184 232 223-237 0/8
4.00 42:43 2:26 9:45 127 119-133 1238 178 176-186 197 137-234 1/11
4.25 45:16 2:33 +18 10:11 131 126-135 1333 178 176-184 233 205-284 2/3
4.50 47:36 2:21 9:23 135 132-137 1268 176 174-180 226 217-232 2/1
4.75 50:11 2:35 10:18 132 130-134 1361 174 98-178 214 96-260 6/5
5.00 53:16 3:05 12:19 129 115-145 1589 152 114-178 204 36-342 13/0
5.11 54:43 1:27 13:41 119 113-122 1629 166 104-184 178 51-250 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.1% 9:35
    19 5.3% 14:31
    14 9.0% 9:11
    13 7.9% 8:56
    13 8.8% 9:11
    13 8.2% 9:14

  • Cadence Distribution

    173 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 176 4.9 46:43 10:16
    Walk 6.8 120 0.2 3:57 19:12
    Still 0.7 - - 25 -
    Pause 6.2 - - 3:38 -

  • Power Distribution

    228W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 43.33% More
    800m 4:24 8:52 46.07% More
    1km 5:31 8:53 47.78% More
    Mile 8:55 8:55 50.16% More
    5k 32:06 10:20 47.70% More
    5 miles 53:14 10:39 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.05
    5km 29:42 9:34 51.55
    5M 49:11 9:50 50.56
    10km 1:01:56 9:58 50.06
    10M 1:42:33 10:15 49.76
    Half 2:16:32 10:25 49.41
    20M 3:33:48 10:41 49.08
    Mara 4:44:40 10:52 48.59
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