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Sat 22nd Mar 2025 at 8:20am by RunnyRunRun

Run > General
  • Time
    3:06:20
  • Miles
    21.00
  • Min/mi
    8:52
  • Pacing
    23.1%
  • WAVA
    59.23
  • Stride(cm)
    100
  • Cals
    1827
  • Watts
    241
  • Cadence
    181
  • BPM
    140
  • %MHR
    73.8
  • B/mi
    1244
  • Asc(m)
    180
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 131/144bpm [1277b/mi] 92cal 228/308W
2) 1mi - 9:15(9:15/mi) 134/141bpm [1239b/mi] 90cal 231/286W
3) 1mi - 8:58(8:58/mi) 139/147bpm [1245b/mi] 89cal 234/283W
4) 1mi - 8:59(8:59/mi) 139/150bpm [1248b/mi] 91cal 255/401W
5) 1mi - 9:01(9:01/mi) 138/144bpm [1244b/mi] 86cal 243/326W
6) 1mi - 9:14(9:14/mi) 140/154bpm [1292b/mi] 89cal 243/306W
7) 1mi - 8:38(8:38/mi) 139/150bpm [1201b/mi] 84cal 234/296W
8) 1mi - 8:40(8:40/mi) 141/144bpm [1223b/mi] 83cal 232/250W
9) 1mi - 8:41(8:41/mi) 141/147bpm [1225b/mi] 83cal 235/275W
10) 1mi - 8:42(8:42/mi) 137/148bpm [1191b/mi] 81cal 229/277W
11) 1mi - 8:52(8:52/mi) 141/147bpm [1251b/mi] 84cal 235/313W
12) 1mi - 8:59(8:59/mi) 139/141bpm [1250b/mi] 90cal 240/261W
13) 1mi - 8:54(8:54/mi) 127/147bpm [1130b/mi] 82cal 240/328W
14) 1mi - 8:49(8:49/mi) 134/142bpm [1181b/mi] 89cal 240/309W
15) 1mi - 8:56(8:56/mi) 144/156bpm [1286b/mi] 89cal 240/328W
16) 1mi - 8:30(8:30/mi) 139/152bpm [1183b/mi] 83cal 239/354W
17) 1mi - 8:44(8:44/mi) 147/150bpm [1284b/mi] 88cal 234/252W
18) 1mi - 8:43(8:43/mi) 144/150bpm [1255b/mi] 86cal 239/310W
19) 1mi - 8:45(8:45/mi) 146/159bpm [1278b/mi] 88cal 248/326W
20) 1mi - 8:27(8:27/mi) 153/162bpm [1293b/mi] 88cal 262/333W
21) 1mi - 8:44(8:44/mi) 154/159bpm [1345b/mi] 91cal 254/310W
22) 0mi - 5(19:52/mi) 152/153bpm [3019b/mi] 1cal 290/297W
9:45 9:15 8:58 8:59 9:01 9:14 8:38 8:40 8:41 8:42 8:52 8:59 8:54 8:49 8:56 8:30 8:44 8:43 8:45 8:27 8:44 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:44 9:44 9:44 131 73-144 1275 176 142-180 230 61-308 20/20
2.00 19:05 9:21 +7 9:21 134 125-141 1254 178 174-188 232 198-286 10/16
3.00 28:03 8:57 8:57 139 131-147 1245 181 176-188 238 198-283 13/19
4.00 44:11 16:09 +7:10 16:09 139 93-150 2244 177 130-188 260 120-401 25/5
5.00 53:37 9:26 +25 9:26 138 130-144 1301 177 174-188 243 227-326 10/5
6.00 1:02:51 9:14 9:14 140 132-154 1292 179 172-188 243 143-306 21/13
7.00 1:12:43 9:52 +1:14 9:52 139 120-150 1372 182 176-188 235 220-296 8/5
8.00 1:21:23 8:41 8:41 141 138-144 1223 184 178-190 232 222-250 5/6
9.00 1:30:14 8:51 +9 8:51 141 135-147 1247 182 176-188 236 203-275 9/12
10.00 1:41:43 11:29 +2:47 11:29 137 97-148 1573 184 176-188 230 168-277 14/34
11.00 1:50:35 8:52 8:52 141 138-147 1251 184 178-190 235 168-313 23/17
12.00 1:59:35 9:00 9:00 139 137-141 1250 185 180-190 240 226-261 7/16
13.00 2:14:54 15:19 +6:28 15:19 127 67-147 1946 183 176-200 246 154-328 17/19
14.00 2:23:44 8:50 8:50 134 120-142 1184 182 176-188 240 215-310 10/9
15.00 2:33:52 10:08 +1:12 10:08 144 123-156 1458 184 176-192 244 201-328 30/8
16.00 2:44:43 10:51 +2:21 10:51 139 122-152 1508 183 174-190 241 201-354 17/29
17.00 2:53:27 8:44 8:44 147 143-150 1285 184 178-194 234 220-252 5/6
18.00 3:02:10 8:43 8:43 144 141-150 1254 183 176-188 239 201-310 5/18
19.00 3:12:19 10:10 +1:25 10:10 146 115-159 1483 182 98-190 253 58-326 21/27
20.00 3:21:29 9:10 +44 9:10 153 139-162 1402 180 104-188 264 60-333 14/14
21.00 3:30:13 8:44 8:44 154 149-159 1345 184 178-190 254 139-310 19/13
21.00 3:30:18 5 21:14 152 151-153 3227 184 182-186 290 275-297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 9:20
    23 4.2% 9:28
    12 2.7% 9:31
    12 4.1% 9:06

  • Cadence Distribution

    181 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 181 21 3:05:34 9:37
    Walk 3.6 124 0 8:13 8:05:23
    Still 0.1 - - 14 -
    Pause 7.2 - - 16:17 -

  • Power Distribution

    241W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 46.11% More
    800m 4:06 8:15 49.45% More
    1km 5:12 8:22 50.78% More
    Mile 8:32 8:32 52.43% More
    5k 27:01 8:42 56.66% More
    5 miles 45:25 9:05 54.75% More
    10k 58:30 9:25 53.00% More
    10 miles 1:39:14 9:55 51.42% More
    Half 2:09:12 9:52 52.65% More
    20 miles 3:20:29 10:01 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 60.56
    5km 24:35 7:55 62.29
    5M 40:42 8:08 61.10
    10km 51:15 8:15 60.50
    10M 1:24:52 8:29 60.13
    Half 1:52:59 8:37 59.70
    20M 2:56:56 8:51 59.31
    Mara 3:55:35 9:00 58.72
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