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Sun 13th Apr 2025 at 8:17pm by RunnyRunRun

Run > General
  • Time
    11:14
  • Miles
    1.06
  • Min/mi
    10:36
  • Pacing
    92.2%
  • WAVA
    42.57
  • Stride(cm)
    87
  • Cals
    99
  • Watts
    211
  • Cadence
    174
  • BPM
    122
  • %MHR
    64.3
  • B/mi
    1295
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 122/135bpm [1285b/mi] 92cal 196/285W
2) 0.06mi - 42(10:47/mi) 129/132bpm [1391b/mi] 7cal 238/273W
10:32 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:06 93 65-109 939 177 174-182 206 172-230 0/3
0.13 1:14 36 9:40 114 109-117 1102 178 172-184 208 175-233 1/3
0.19 1:53 39 10:20 122 117-127 1261 174 174-176 244 223-273 4/0
0.25 2:39 46 12:21 128 126-131 1581 168 112-176 197 41-265 0/3
0.31 3:27 48 +10 12:47 123 122-125 1572 173 112-178 199 83-220 0/2
0.38 4:07 40 10:39 124 122-125 1320 175 174-176 208 200-215 0/0
0.44 4:43 35 9:27 123 121-127 1163 175 172-176 211 198-219 1/1
0.50 5:22 40 10:35 123 121-124 1302 175 174-176 206 201-213 1/0
0.56 5:59 37 9:49 123 123-124 1206 175 172-178 200 197-204 0/0
0.63 6:38 39 10:18 123 121-124 1267 176 174-178 205 201-208 0/0
0.69 7:17 39 10:27 121 120-121 1265 175 174-176 206 199-210 1/1
0.75 7:56 39 10:29 120 119-122 1258 175 174-176 199 191-209 0/0
0.81 8:38 42 11:06 121 120-121 1342 174 170-176 169 130-213 1/6
0.88 9:19 42 11:06 123 120-127 1365 176 172-178 235 155-285 6/0
0.94 10:02 43 11:27 132 127-135 1511 174 172-176 253 218-278 4/0
1.00 10:42 40 10:39 133 131-135 1417 174 172-176 198 185-216 1/1
1.06 11:23 41 10:53 129 126-132 1405 174 172-176 238 186-273 4/0
1.06 11:25 2 12:50 131 131-131 1681 176 176-176 212 212-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 11:04

  • Cadence Distribution

    174 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 174 1.1 11:06 10:38
    Walk 0.7 112 0 5 13:26
    Still 0.6 - - 4 -
    Pause 1.4 - - 10 -

  • Power Distribution

    211W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 37.10% More
    800m 5:03 10:09 40.21% More
    1km 6:27 10:22 40.96% More
    Mile 10:38 10:38 42.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 42.32
    5km 35:07 11:18 43.60
    5M 58:09 11:38 42.77
    10km 1:13:13 11:47 42.35
    10M 2:01:15 12:08 42.08
    Half 2:41:26 12:19 41.79
    20M 4:12:48 12:38 41.51
    Mara 5:36:35 12:51 41.10
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