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Mon 24th Mar 2025 at 8:02pm by RunnyRunRun

Run > Treadmill
  • Time
    53:47
  • Miles
    5.84
  • Min/mi
    9:13
  • WAVA
    54.16
  • Stride(cm)
    105
  • Cals
    541
  • Watts
    243
  • Cadence
    167
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1371
  • Surface
    Treadmill

Notes & Comments

1) 1.07mi - 8:18(7:46/mi) 137/148bpm [1064b/mi] 81cal 273/283W
2) 0.11mi - 1:28(14:00/mi) 131/148bpm [1834b/mi] 13cal 153/287W
3) 0.39mi - 3:10(8:02/mi) 155/171bpm [1245b/mi] 35cal 254/313W
4) 0.12mi - 1:41(14:27/mi) 146/172bpm [2110b/mi] 17cal 142/281W
5) 0.41mi - 3:18(7:59/mi) 156/172bpm [1245b/mi] 36cal 256/328W
6) 0.11mi - 1:53(17:08/mi) 146/171bpm [2501b/mi] 19cal 121/277W
7) 0.39mi - 3:12(8:08/mi) 156/172bpm [1268b/mi] 34cal 254/313W
8) 0.09mi - 1:48(20:09/mi) 149/172bpm [3003b/mi] 18cal 104/286W
9) 0.39mi - 3:12(8:15/mi) 158/172bpm [1303b/mi] 35cal 247/309W
10) 0.03mi - 1:13(39:12/mi) 107/172bpm [4195b/mi] 3cal 52/265W
11) 0.4mi - 3:16(8:10/mi) 156/172bpm [1273b/mi] 34cal 252/326W
12) 0.1mi - 1:43(17:35/mi) 148/172bpm [2602b/mi] 17cal 118/295W
13) 0.39mi - 3:13(8:09/mi) 157/171bpm [1281b/mi] 33cal 250/289W
14) 0.1mi - 1:48(18:20/mi) 150/171bpm [2751b/mi] 18cal 114/297W
15) 0.4mi - 3:12(7:58/mi) 159/172bpm [1267b/mi] 34cal 256/326W
16) 0.1mi - 1:46(18:35/mi) 149/172bpm [2770b/mi] 16cal 109/300W
17) 1.25mi - 9:36(7:42/mi) 151/156bpm [1162b/mi] 98cal 271/294W
8:18 1:28 3:10 1:41 3:18 1:53 3:12 1:48 3:12 1:13 3:16 1:43 3:13 1:48 3:12 1:46 9:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.07 8:18 8:18 7:45 137 51-148 1062 170 130-174 273 0-283
1.17 9:54 1:36 15:21 128 106-148 1964 133 94-172 140 0-287
1.57 12:56 3:02 7:42 158 107-171 1215 182 166-186 266 122-313
1.68 14:36 1:40 14:30 145 116-172 2102 125 0-180 142 0-281
2.10 17:53 3:17 7:57 157 115-172 1248 177 0-186 257 0-328
2.21 19:46 1:53 17:17 145 120-171 2507 126 0-182 122 0-277
2.60 22:56 3:10 8:04 157 117-172 1266 178 0-186 254 0-313
2.69 24:54 1:58 22:10 146 122-172 3237 107 0-182 96 0-286
3.07 27:56 3:02 7:49 160 123-172 1251 184 172-188 260 102-309
3.10 36:49 8:53 +1 4:49:21 107 101-172 30960 97 0-182 57 0-265
3.51 40:03 3:14 8:04 156 109-172 1258 179 116-186 254 85-326
3.60 41:46 1:43 17:43 148 121-172 2622 122 0-182 119 0-295
4.00 44:58 3:12 8:07 157 120-171 1275 181 128-188 251 0-289
4.09 46:48 1:50 +1 18:52 149 124-171 2811 127 0-188 114 0-297
4.49 49:59 3:11 7:55 159 121-172 1260 180 0-190 256 0-326
4.59 51:46 1:47 18:48 149 124-172 2801 119 0-190 109 0-300
5.83 1:01:21 9:35 +1 7:42 151 121-156 1163 172 112-178 272 0-294

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    167 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 177 5.3 39:31 8:53
    Walk 17.9 127 0.5 12:23 23:03
    Still 2.8 - - 1:55 -
    Pause 11.0 - - 7:38 -

  • Power Distribution

    243W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 49.75% More
    800m 3:46 7:35 53.86% More
    1km 4:43 7:35 55.99% More
    Mile 7:36 7:36 58.84% More
    5k 36:08 11:38 42.39% More
    5 miles 54:54 10:59 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.98
    5km 27:33 8:52 55.58
    5M 45:37 9:07 54.52
    10km 57:26 9:15 53.98
    10M 1:35:07 9:31 53.65
    Half 2:06:38 9:40 53.27
    20M 3:18:19 9:55 52.91
    Mara 4:24:02 10:05 52.39
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