berty83

About Me
Grumpy injured runner!! Marathons cancelled!! Show More...

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Recent Training
25th Dec	General	3.1mi	31:56
23rd Dec	General	0.9mi	20:07
22nd Dec	General	1.1mi	20:34
22nd Dec	Treadmill	3.8mi	46:10
21st Dec	General	3.1mi	32:04

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	PB	WB
5km	15	25:22 58.08	23:19 63.19		24:37 59.86	23:19 7:30/mi	63.19
5mi	5		47:30 50.19			47:30 9:30/mi	50.19
9.4km	2		45:25 61.49	46:54 59.61		45:25 7:47/mi	61.49
15km	1		1:26:06 52.95			1:26:06 9:14/mi	52.95
12.6mi	1		2:18:00 45.12			2:18:00 10:57/mi	45.12
13.1mi	2	1:58:07 54.59	1:51:00 58.09			1:51:00 8:28/mi	58.09
15mi	1			2:08:51 57.83		2:08:51 8:35/mi	57.83
20mi	2			3:11:51 52.63		3:11:51 9:36/mi	52.63
26.2mi	2		4:24:00 50.75	4:15:29 52.44		4:15:29 9:45/mi	52.44
30mi	1		5:50:47 44.65			5:50:47 11:42/mi	44.65

2015		Result	WAVA	Distance
10 Oct	Gunpowder parkrun	25:44	57.27	5km
2 Aug	Ride London-Surrey 100	7:17:00		100mi
6 Jun	Northampton parkrun SB	24:37	59.86	5km
2 May	Northampton parkrun	26:48	54.99	5km
25 Apr	Northampton parkrun	24:43	59.62	5km
28 Mar	Northampton parkrun	25:05	58.75	5km
2014		Result	WAVA	Distance
9 Nov	Wooton XC (Three Counties League)	42:26	56.22	5mi
7 Jun	Mitternachtslauf Kröv SB	46:54	59.61	9.4km
13 Apr	London Marathon PB	4:15:29	52.44	26.2mi
23 Mar	Oakley 20 PB	3:11:51	52.63	20mi
9 Mar	Ashby 20	3:17:40	51.09	20mi
19 Jan	Folksworth 15 PB	2:08:51	57.83	15mi
2013		Result	WAVA	Distance
15 Dec	East Haddon XC	41:41	57.23	5mi
8 Dec	Bedford Harriers Half Marathon PB	1:51:00	58.09	13.1mi
24 Nov	Wing XC	41:55	56.87	5mi
10 Nov	Wootton XC	35:06	67.91	5mi
7 Sep	Northampton parkrun	23:55	61.60	5km
31 Aug	Bupa Great London Swim	32:48		1mi
10 Aug	Northampton parkrun	24:05	61.18	5km
21 Jul	Fairlands Valley Challenge 12 PB	2:18:00	45.12	12.6mi
13 Jul	Northampton parkrun	24:14	60.80	5km
29 Jun	Northampton parkrun PB	23:19	63.19	5km
22 Jun	Northampton parkrun	23:46	61.99	5km
18 May	Mitternachtslauf Kröv PB	45:25	61.49	9.4km
11 May	Dukeries Ultra - 30M Option PB	5:50:47	44.65	30mi
4 May	Northampton parkrun	23:30	62.70	5km
27 Apr	Northampton Parkrun	24:30	60.14	5km
21 Apr	London Marathon SB	4:24:00	50.75	26.2mi
3 Feb	Three Counties XC - Wootton PB	47:30	50.19	5mi
20 Jan	Wellingborough Multi-Terrain R1 15km PB	1:26:06	52.95	15km
5 Jan	Northampton Parkrun	24:59	58.97	5km
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:58:07	54.59	13.1mi
8 Sep	Northampton parkrun SB	25:22	58.08	5km
1 Sep	Northampton parkrun	25:35	57.59	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	47	35	33	32	27	41	41	30	37	34	35	433
2024	0	0.4	0.2	0	0	0	0	2.7	0.8	2.6	0	0	6.7
2024	16	10	13	15	13	42	19	17	18	15	8	15	202
2024	85	45	54	93	3	45	0	0	23	69	0	0	417
2023	42	30	56	45	39	41	39	41	53	43	45	42	516
2023	0	0	0	0	0.6	2.6	0	0	2.9	0	0	0	6.1
2023	39	32	0	45	18	13	26	5	16	9	6	19	229
2023	0	0	0	5	0	0	4	0	53	0	11	0	73
2022	46	51	40	56	48	30	41	42	46	44	46	49	538
2022	4.1	2.1	1.4	4.8	2.2	0	0.5	0	0	1	0	0	16.1
2022	71	74	46	32	11	14	9	15	6	9	26	21	335
2022	101	8	76	16	0	8	0	0	0	0	0	8	217
2021	44	39	12	58	46	30	39	41	42	55	47	52	506
2021	0	0	0	6	10.8	3	2.5	1.1	1.2	3.3	0	0.9	28.7
2021	84	73	78	78	80	58	67	64	76	86	63	51	857
2021	0	18	20	0	0	8	0	0	45	16	0	55	161
2020	0	0	0	0	0	0	0	5	0	0	0	45	50
2020	6	26	10	3	20	55	74	103	97	93	84	51	621
2020	3	16	8	48	32	16	25	29	27	58	21	0	283
2019	34	28	30	12	18	13	15	12	25	18	25	26	256
2019	0	0	0	0	0	0	0	7	15	0	0	0	22
2018	60	52	41	65	50	28	22	19	29	22	15	16	418
2018	0	0	0	0	0	0	0	23	0	0	0	0	23
2017	2	0	0	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	0	0	0	0	2	0	0	0	2
2017	38	21	46	43	55	30	12	11	20	31	21	21	349
2017	0	0	0	10	30	126	0	14	0	0	30	0	210
2016	0	4	1	0	12	0	10	48	7	1	3	1	86
2016	0	0	0	0	0	0	2	0	0	0	0	0	2
2016	0	3	16	16	31	25	15	15	9	6	31	18	186
2016	0	0	0	0	37	35	60	0	0	0	22	0	155
2015	1	1	1	2	0	0	4	2	1	0	0	0	13
2015	0	4	2.1	1.3	1.6	0	0	0	0	0	0	0	9
2015	66	62	41	55	40	28	17	22	56	36	7	3	433
2015	250	285	320	241	505	507	196	222	120	92	0	0	2738
2014	0	5	0	0	7	0	32	1	4	16	2	3	71
2014	2.5	1.4	2.5	0	1.2	1.2	1.3	2.5	2.5	1.4	2.7	0	19.2
2014	108	57	124	71	75	36	29	26	41	42	32	21	659
2014	0	0	26	0	105	78	36	82	74	119	101	67	687
2013	0	0	0	0	0	0	6	0	0	0	0	0	6
2013	0	0	1	0	0	1	7.2	1	2.9	4.2	2.3	0	19.6
2013	64	86	76	73	74	53	53	44	49	54	59	53	738
2013	14	0	55	0	53	0	0	24	0	23	0	0	170
2012	0	0	0	0	0	0	10	39	42	27	66	18	202
2012	0	0	0	0	0	0	0	0	24	0	0	0	24

Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
0.9mi, 17:53 Walk - General 2mi, 24:30 Run - General	2mi, 45:23 Walk - General	1mi, 22:08 Walk - General	0.9mi, 20:04 Walk - General	3.9mi, 1:26:11 Walk - General	-	2.9mi, 58:49 Walk - General
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
3.1mi, 1:04:15 Walk - General	-	1.1mi, 22:10 Walk - General 0mi, 29:20 Cross - Strength 1.6mi, 20:11 Run - Treadmill	-	0.9mi, 20:11 Walk - General 3.1mi, 1:02:02 Walk - General	-	1.2mi, 23:53 Walk - General
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
0.8mi, 17:24 Walk - General 2.9mi, 55:04 Walk - General	1mi, 21:05 Walk - General 3.1mi, 33:06 Run - General	-	2.7mi, 54:11 Walk - General	3.9mi, 1:22:13 Walk - General	2.6mi, 57:33 Walk - General	-
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
1.2mi, 23:27 Walk - General	3.1mi, 32:04 Run - General	1.1mi, 20:34 Walk - General 3.8mi, 46:10 Run - Treadmill	0.9mi, 20:07 Walk - General	-	3.1mi, 31:56 Run - General	-

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