ahealthiermoo

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Recent Training
27th Mar	General	6.1mi	1:07:55
27th Mar	General	3.6mi	43:51
26th Mar	General	2.7mi	53:25
24th Mar	General	3.2mi	36:49
24th Mar	General	13.1mi	1:34:21

12 Month Benchmarks	Run	Bike
Mile	8:02	4:05
5k	26:58	16:19
5mi	45:55	33:10
10k	58:15	40:48
10mi	1:37:10	1:13:44
Half	2:08:35	0
20mi	3:25:05	0
Mara	4:36:00	0
50k	6:13:21	0
40mi	8:07:07	0
75k	10:42:06	0
50mi	11:43:39	0
100k	15:44:43	0

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	PB	WB
5km	1			26:55 51.69		26:55 8:40/mi	51.69
5mi	3		47:57 47.80		49:02 46.80	47:57 9:35/mi	47.80
6mi	2		58:31 47.40		1:00:20 46.02	58:31 9:45/mi	47.40
10km	3	58:35 49.10			1:00:41 47.45	58:35 9:26/mi	49.10
10mi	1		1:34:27 49.98			1:34:27 9:27/mi	49.98
13.1mi	1		2:09:16 48.60			2:09:16 9:52/mi	48.60
15mi	1			2:33:03 47.27		2:33:03 10:12/mi	47.27
20mi	1		3:36:56 45.10			3:36:56 10:51/mi	45.10
26.2mi	3		5:06:52 42.31		5:04:15 42.71	5:04:15 11:37/mi	42.71
35mi	2			7:56:52 38.42	8:40:22 35.23	7:56:52 13:37/mi	38.42
70mi	1				21:56:31 35.05	21:56:31 18:48/mi	35.05

2014		Result	WAVA	Distance
5 Oct	Mablethorpe Marathon	5:07:16	42.29	26.2mi
1 Aug	The Grim Reaper 70 PB	21:56:31	35.05	70mi
1 Jul	Milton Keynes 10k EMGP Series race 8 SB	1:00:41	47.45	10km
24 Jun	Weedon 10k EMGP Series	1:04:50	44.41	10km
10 Jun	Banbury 5 EMGP Series SB	49:02	46.80	5mi
1 Jun	Northants Ultra 35 Shires & Spires SB	8:40:22	35.23	35mi
23 May	Blisworth Friday 5 EMGP Series race 3	49:47	46.09	5mi
14 May	Rugby 6 EMGP Series SB	1:00:20	46.02	6mi
13 Apr	London Marathon PB	5:04:15	42.71	26.2mi
2013		Result	WAVA	Distance
2 Jun	Northants Ultra 35 Shires & Spires PB	7:56:52	38.42	35mi
2 Feb	Northampton Parkrun PB	26:55	51.69	5km
20 Jan	Folksworth 15 Cancelled PB	2:33:03	47.27	15mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	2:09:16	48.60	13.1mi
2 Dec	Nene Valley 10 PB	1:34:27	49.98	10mi
9 Sep	Swineshead 5 PB	47:57	47.80	5mi
16 May	Rugby 6 EMGP Series PB	58:31	47.40	6mi
29 Apr	Milton Keynes Marathon SB	5:06:52	42.31	26.2mi
1 Apr	Oakley 20 PB	3:36:56	45.10	20mi
2011		Result	WAVA	Distance
16 Oct	Bakers & Larners of Holt 10k PB	58:35	49.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	24	39	0	0	0	0	0	0	0	0	0	91
2025	157	152	126	0	0	0	0	0	0	0	0	0	435
2025	0	0	13	0	0	0	0	0	0	0	0	0	13
2024	24	18	28	36	48	34	26	35	60	34	62	33	437
2024	134	90	143	112	72	135	128	163	174	102	123	152	1527
2023	11	18	44	55	70	33	51	8	52	69	39	35	484
2023	63	66	57	81	37	45	30	139	74	77	86	96	851
2022	3	1	14	9	13	24	22	43	37	13	12	10	203
2022	40	41	21	45	45	40	38	73	48	84	65	74	614
2021	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	37	185	192	81	120	117	92	45	60	29	50	54	1063
2020	111	89	95	46	60	62	129	143	185	98	168	67	1251
2019	136	102	128	135	45	87	41	41	76	87	42	94	1014
2018	130	33	60	126	125	96	109	125	145	61	85	64	1158
2017	70	88	66	104	60	117	107	96	52	60	46	94	960
2017	1	0	0	0	2	6	5	0	0	0	0	0	14
2016	80	62	34	70	30	24	55	61	34	54	14	47	565
2015	145	154	101	41	118	142	160	123	104	125	66	101	1380
2014	0	0	0	4	2	0	10	0	0	0	0	0	15
2014	3	3	36	155	148	163	116	81	108	119	111	95	1137
2014	0	0	0	0	2	9	0	0	0	0	0	0	11
2013	0	0	0	0	0	0	0	7	0	5	0	0	12
1989	0	0	0	0	0	0	0	0	0	0	0	2	2

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
13.9mi, 4:56:16 Run - General 2.4mi, 1:02:21 Walk - General	2.5mi, 50:08 Walk - General	3.6mi, 44:28 Run - General	4.2mi, 1:13:51 Walk - General 3.5mi, 37:03 Run - General 3.8mi, 43:02 Run - General	2.8mi, 53:13 Walk - General	7mi, 1:22:18 Run - General 5.3mi, 1:29:20 Walk - General 4.1mi, 47:39 Run - General	3.5mi, 41:13 Run - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
2.4mi, 23:13 Run - General 2.2mi, 56:30 Walk - General	13.2mi, 2:40:02 Run - General	7.4mi, 2:17:21 Walk - General 8.9mi, 2:31:26 Run - General 1.9mi, 22:52 Run - General	-	1.8mi, 35:10 Walk - General	-	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
2.3mi, 52:03 Walk - General	-	10mi, 1:41:09 Run - General	3mi, 58:57 Walk - General	9mi, 1:29:08 Run - General	5.7mi, 1:04:48 Run - General 3.7mi, 43:58 Run - General	2.4mi, 58:22 Walk - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
2.7mi, 53:19 Walk - General 3.1mi, 31:05 Run - General 0.4mi, 9:36 Walk - General	13.1mi, 2:12:22 Run - General	3.2mi, 36:49 Run - General 13.1mi, 1:34:21 Bike - General	-	2.7mi, 53:25 Run - General	6.1mi, 1:07:55 Run - General 3.6mi, 43:51 Run - General	-

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