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Wed 19th Mar 2025 at 12:35pm by ahealthiermoo

Run > General
  • Time
    1:29:08
  • Miles
    9.01
  • Min/mi
    9:54
  • Pacing
    90.9%
  • WAVA
    49.38
  • Stride(cm)
    107
  • Cals
    1114
  • Cadence
    152
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1496
  • Asc(m)
    274
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 130/143bpm [1352b/mi] 115cal
2) 1mi - 9:39(9:39/mi) 143/150bpm [1381b/mi] 120cal
3) 1mi - 9:54(9:54/mi) 150/154bpm [1484b/mi] 126cal
4) 1mi - 9:47(9:47/mi) 152/159bpm [1487b/mi] 124cal
5) 1mi - 9:45(9:45/mi) 156/161bpm [1521b/mi] 123cal
6) 1mi - 9:47(9:47/mi) 158/162bpm [1547b/mi] 126cal
7) 1mi - 9:44(9:44/mi) 159/162bpm [1548b/mi] 126cal
8) 1mi - 9:58(9:58/mi) 158/164bpm [1574b/mi] 125cal
9) 1mi - 10:00(10:00/mi) 160/165bpm [1601b/mi] 127cal
10) 0.01mi - 9(11:35/mi) 164/165bpm [1899b/mi] 2cal
10:24 9:39 9:54 9:47 9:45 9:47 9:44 9:58 10:00 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:42 113 84-130 1209 155 80-168 1/7
0.50 5:22 2:41 10:45 132 129-136 1418 158 154-162 17/12
0.75 7:57 2:35 10:20 135 133-139 1396 155 152-158 11/16
1.00 10:25 2:28 9:52 140 137-142 1382 155 150-158 5/7
1.25 12:46 2:21 9:25 142 140-143 1336 152 150-156 6/10
1.50 15:08 2:22 9:28 140 137-144 1325 151 148-154 8/25
1.75 17:37 2:30 9:58 144 141-149 1436 151 148-154 7/9
2.00 20:04 2:27 9:47 148 145-150 1447 151 150-152 9/5
2.25 22:34 2:29 9:57 148 140-152 1474 151 150-152 6/7
2.50 25:01 2:28 9:52 150 149-153 1480 150 148-150 10/5
2.75 27:30 2:29 9:54 150 148-152 1485 150 148-150 10/13
3.00 29:58 2:28 9:52 150 147-153 1480 150 150-152 18/10
3.25 32:29 2:31 10:06 149 144-152 1505 150 140-152 4/9
3.50 34:53 2:24 9:35 152 144-156 1456 151 150-156 6/5
3.75 37:18 2:25 9:38 154 148-159 1484 150 148-152 8/8
4.00 39:45 2:27 9:49 155 153-156 1521 150 148-152 10/8
4.25 42:12 2:27 9:48 156 155-157 1529 150 150-152 7/9
4.50 44:38 2:26 9:44 156 155-157 1518 150 150-152 10/7
4.75 47:04 2:26 9:44 156 155-161 1520 151 150-154 9/9
5.00 49:30 2:26 9:44 157 156-160 1528 151 150-152 7/11
5.25 51:59 2:30 9:58 157 156-159 1566 151 142-154 6/9
5.50 54:25 2:26 9:43 156 150-158 1515 154 150-156 6/7
5.75 56:50 2:25 9:40 158 157-159 1528 153 150-158 10/7
6.00 59:17 2:27 9:49 159 158-162 1561 152 150-154 18/12
6.25 1:01:45 2:27 9:49 160 159-161 1570 152 150-154 16/7
6.50 1:04:10 2:25 9:41 159 158-160 1541 150 150-152 4/17
6.75 1:06:36 2:26 9:45 159 157-161 1550 150 150-152 15/12
7.00 1:09:31 2:54 +29 11:38 157 150-162 1826 153 150-158 6/14
7.25 1:12:17 2:47 +19 11:07 155 149-159 1723 152 136-156 15/12
7.50 1:14:52 2:35 10:19 158 155-161 1630 151 150-156 10/7
7.75 1:17:19 2:27 9:49 159 157-161 1560 151 150-154 7/15
8.00 1:19:48 2:29 9:54 159 152-164 1575 150 148-150 7/6
8.25 1:22:16 2:28 9:52 159 158-161 1570 150 148-152 13/12
8.50 1:24:44 2:28 9:53 160 159-162 1581 150 148-150 14/10
8.75 1:27:13 2:29 9:56 161 160-164 1598 151 150-154 4/14
9.00 1:29:48 2:35 10:21 160 154-165 1657 151 150-154 12/9
9.01 1:29:58 10 12:28 164 163-165 2045 144 140-148 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.4% 10:01
    14 7.9% 9:52
    12 6.8% 9:41

  • Cadence Distribution

    152 avge / 168 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 151 9 1:29:01 9:59
    Walk 0.1 89 0 8 13:17
    Still 0.0 - - 1 -
    Pause 0.9 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 38.43% More
    800m 4:40 9:23 41.62% More
    1km 5:53 9:28 43.06% More
    Mile 9:38 9:38 44.92% More
    5k 30:16 9:45 48.34% More
    5 miles 48:51 9:46 48.94% More
    10k 1:00:45 9:47 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 49.91
    5km 28:50 9:17 50.75
    5M 47:45 9:33 50.08
    10km 1:00:07 9:40 49.73
    10M 1:39:33 9:57 49.34
    Half 2:12:32 10:07 48.95
    20M 3:27:33 10:23 48.86
    Mara 4:36:20 10:33 48.54
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