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Sat 22nd Mar 2025 at 9:04am by ahealthiermoo

Run > General
  • Time
    31:05
  • Miles
    3.12
  • Min/mi
    9:58
  • Pacing
    91.4%
  • WAVA
    47.27
  • Stride(cm)
    106
  • Cals
    393
  • Cadence
    153
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1513
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 142/160bpm [1489b/mi] 127cal
2) 1mi - 9:50(9:50/mi) 157/163bpm [1544b/mi] 128cal
3) 1mi - 9:40(9:40/mi) 157/163bpm [1517b/mi] 124cal
4) 0.12mi - 1:07(9:20/mi) 161/162bpm [1503b/mi] 14cal
10:29 9:50 9:40 1:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 110 82-135 1373 158 154-162 8/0
0.25 2:51 1:17 10:18 141 137-145 1451 156 154-160 5/4
0.38 4:05 1:14 9:54 143 142-145 1416 154 152-156 5/4
0.50 5:20 1:15 10:01 146 143-151 1461 154 152-158 7/2
0.63 6:36 1:16 10:09 150 149-152 1523 153 150-156 3/11
0.75 7:47 1:11 9:26 153 149-157 1443 155 154-156 6/2
0.88 9:10 1:23 11:00 150 145-156 1650 152 148-156 11/5
1.00 10:30 1:20 10:42 156 152-160 1668 153 148-156 14/0
1.13 11:45 1:15 9:59 156 149-163 1556 152 148-154 1/6
1.25 13:03 1:19 10:30 154 152-156 1616 152 150-154 6/4
1.38 14:17 1:13 9:46 157 153-160 1533 152 150-154 6/5
1.50 15:24 1:07 8:58 153 151-158 1373 155 150-160 12/5
1.63 16:32 1:08 9:03 155 152-158 1402 154 150-158 3/10
1.75 17:47 1:15 10:01 157 152-161 1573 151 150-154 8/8
1.88 19:05 1:18 10:21 160 158-163 1657 151 150-154 5/6
2.00 20:20 1:15 10:01 160 159-160 1603 152 150-154 4/4
2.13 21:29 1:10 9:19 158 156-160 1471 152 150-156 5/2
2.25 22:42 1:12 9:39 156 152-161 1507 152 150-154 2/4
2.38 23:55 1:13 9:47 159 158-161 1555 152 150-154 13/7
2.50 25:03 1:08 9:05 157 153-159 1427 150 148-152 5/7
2.63 26:18 1:14 9:53 156 152-162 1542 151 150-152 1/13
2.75 27:31 1:14 9:49 156 151-159 1532 150 148-152 5/5
2.88 28:42 1:11 9:27 158 153-163 1493 152 150-154 8/4
3.00 29:59 1:16 10:12 160 159-161 1631 152 150-152 3/6
3.12 31:06 1:07 9:28 161 160-162 1523 153 150-156 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.7% 9:42
    16 6.3% 10:49
    15 11.6% 10:04

  • Cadence Distribution

    153 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 152 3.1 30:35 9:55
    Walk 1.1 148 0 20 9:47
    Still 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 39.65% More
    800m 4:40 9:23 41.66% More
    1km 5:54 9:29 42.94% More
    Mile 9:35 9:35 45.18% More
    5k 30:42 9:53 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 46.51
    5km 30:57 9:58 47.28
    5M 51:15 10:15 46.66
    10km 1:04:31 10:23 46.33
    10M 1:46:50 10:41 45.98
    Half 2:22:15 10:52 45.61
    20M 3:42:45 11:08 45.53
    Mara 4:56:34 11:19 45.23

Fetch Miles

10:15 Irchester Country Park
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