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Mon 10th Mar 2025 at 12:39pm by ahealthiermoo

Walk > General
  • Time
    2:17:21
  • Miles
    7.41
  • Min/mi
    18:32
  • Stride(cm)
    78
  • Cals
    853
  • Cadence
    111
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    1955
  • Asc(m)
    337
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 112/133bpm [1983b/mi] 124cal 49/106rpm
2) 1mi - 18:45(18:45/mi) 93/112bpm [1743b/mi] 115cal 49/79rpm
3) 1mi - 18:59(18:59/mi) 108/131bpm [2051b/mi] 120cal 46/79rpm
4) 1mi - 18:35(18:35/mi) 105/112bpm [1950b/mi] 106cal 49/72rpm
5) 1mi - 21:08(21:08/mi) 100/134bpm [2113b/mi] 124cal 40/78rpm
6) 1mi - 17:21(17:21/mi) 110/148bpm [1908b/mi] 115cal 48/80rpm
7) 1mi - 18:09(18:09/mi) 109/137bpm [1978b/mi] 106cal 47/81rpm
8) 0.41mi - 6:42(16:29/mi) 117/139bpm [1928b/mi] 43cal 55/62rpm
17:42 18:45 18:59 18:35 21:08 17:21 18:09 6:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 14:00 112 94-131 1567 131 98-166 8/18
0.50 7:52 4:22 17:28 114 104-130 1990 121 96-158 14/15
0.75 12:43 4:51 19:24 116 101-133 2251 124 102-156 7/11
1.00 17:41 4:59 19:55 111 97-129 2210 110 92-158 18/5
1.25 22:59 5:17 21:09 98 84-111 2073 100 86-108 14/6
1.50 27:25 4:26 17:44 93 85-103 1649 108 102-112 3/17
1.75 31:58 4:33 18:12 87 77-97 1583 109 88-118 12/7
2.00 36:26 4:28 17:52 91 82-100 1625 109 98-158 18/6
2.25 40:23 3:58 15:50 112 97-122 1773 132 102-158 12/12
2.50 46:38 6:15 25:00 108 101-131 2701 110 102-148 13/21
2.75 51:07 4:29 17:55 106 100-111 1898 110 100-124 14/19
3.00 55:25 4:19 17:14 104 98-108 1792 109 102-122 17/6
3.25 59:50 4:25 17:39 105 102-111 1854 107 100-112 9/20
3.50 1:04:17 4:27 17:49 106 102-110 1888 108 100-114 9/12
3.75 1:09:23 5:06 20:24 105 99-112 2141 102 80-108 20/23
4.00 1:14:00 4:37 18:26 102 97-108 1880 104 94-110 17/7
4.25 1:18:59 4:59 19:55 100 89-108 1991 109 102-116 19/13
4.50 1:23:43 4:45 19:00 100 94-104 1900 109 94-156 16/16
4.75 1:29:20 5:37 22:27 97 89-103 2178 104 86-146 21/24
5.00 1:35:08 5:48 23:11 103 83-134 2388 105 96-112 18/10
5.25 1:40:12 5:04 20:14 96 79-112 1943 109 98-116 15/10
5.50 1:43:04 2:52 11:30 130 106-146 1495 138 106-160 12/16
5.75 1:47:55 4:51 19:26 118 101-148 2293 105 88-118 18/27
6.00 1:52:29 4:33 18:14 108 90-138 1969 115 84-158 22/28
6.25 1:57:11 4:42 18:48 111 101-134 2087 108 92-162 17/16
6.50 2:01:42 4:32 18:06 106 98-112 1919 104 98-110 20/8
6.75 2:06:29 4:47 19:08 108 99-114 2066 106 88-116 16/12
7.00 2:10:37 4:07 16:30 111 104-117 1831 114 110-116 9/16
7.25 2:14:47 4:10 16:39 114 109-120 1899 112 106-118 14/31
7.41 2:17:19 2:32 16:13 122 111-139 1978 113 106-124 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.2% 18:45
    16 5.4% 17:45
    15 13.2% 18:09
    15 6.8% 18:03
    13 12.0% 23:45
    10 9.2% 9:58

  • Cadence Distribution

    111 avge / 166 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:46 11:07 More
    800m 7:31 15:08 More
    1km 9:50 15:49 More
    Mile 16:29 16:29 More
    5k 57:14 18:25 More
    5 miles 1:32:09 18:26 More
    10k 1:55:46 18:38 More
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