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Fri 21st Mar 2025 at 4:02pm by ahealthiermoo

Walk > General
  • Time
    58:22
  • Miles
    2.42
  • Min/mi
    24:07
  • Stride(cm)
    70
  • Cals
    271
  • Cadence
    96
  • BPM
    72
  • %MHR
    41.8
  • B/mi
    1726
  • Asc(m)
    214
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:16(26:16/mi) 76/94bpm [1996b/mi] 111cal 35/79rpm
2) 1mi - 23:08(23:08/mi) 71/94bpm [1643b/mi] 115cal 42/78rpm
3) 0.42mi - 8:58(21:32/mi) 61/77bpm [1314b/mi] 45cal 47/55rpm
26:16 23:08 8:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:24 76 66-86 1702 98 94-104 1/23
0.25 5:52 3:04 24:31 74 67-79 1814 93 80-102 20/18
0.38 9:03 3:11 25:30 79 67-93 2014 92 82-98 15/5
0.50 12:11 3:08 25:07 81 75-85 2034 93 82-100 5/19
0.63 14:47 2:36 20:47 82 75-89 1704 99 94-102 9/17
0.75 17:26 2:39 21:12 76 65-83 1611 97 90-100 15/7
0.88 20:03 2:37 20:53 65 59-73 1357 98 94-104 7/12
1.00 26:16 6:13 49:47 74 62-94 3684 95 86-106 13/17
1.13 28:59 2:43 21:41 82 70-93 1778 96 80-106 8/6
1.25 32:49 3:50 30:43 74 63-82 2273 98 90-102 15/7
1.38 35:55 3:06 24:45 78 70-89 1931 95 86-156 14/23
1.50 38:42 2:47 22:20 72 60-84 1608 95 88-102 11/12
1.63 41:19 2:36 20:52 70 61-76 1461 98 94-104 20/13
1.75 44:05 2:46 22:10 68 62-75 1508 96 86-100 12/16
1.88 46:43 2:38 21:01 64 57-76 1345 96 90-100 18/17
2.00 49:24 2:42 21:34 61 57-65 1315 98 92-100 12/20
2.13 52:09 2:45 21:58 59 55-64 1296 96 90-110 21/15
2.25 54:52 2:43 21:44 56 47-60 1217 95 90-98 20/16
2.38 57:36 2:44 21:50 66 56-76 1441 95 92-100 20/28
2.42 58:24 48 19:12 62 57-65 1190 97 92-104 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.8% 21:04

  • Cadence Distribution

    96 avge / 156 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:33 More
    800m 10:37 21:21 More
    1km 13:18 21:24 More
    Mile 21:30 21:30 More
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