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Thu 6th Mar 2025 at 5:49am by ahealthiermoo

Run > General
  • Time
    47:39
  • Miles
    4.11
  • Min/mi
    11:36
  • Pacing
    18.4%
  • WAVA
    40.94
  • Stride(cm)
    96
  • Cals
    483
  • Cadence
    145
  • BPM
    125
  • %MHR
    73
  • B/mi
    1447
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 124/135bpm [1306b/mi] 113cal
2) 1mi - 12:38(12:38/mi) 122/136bpm [1541b/mi] 118cal
3) 1mi - 12:00(12:00/mi) 126/144bpm [1512b/mi] 120cal
4) 1mi - 11:22(11:22/mi) 131/145bpm [1488b/mi] 118cal
5) 0.11mi - 1:08(10:29/mi) 141/143bpm [1478b/mi] 14cal
10:32 12:38 12:00 11:22 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 103 82-128 1016 167 116-186 0/12
0.25 2:23 1:09 9:11 130 128-131 1194 162 160-164 1/9
0.38 3:33 1:11 9:25 130 128-131 1224 158 152-166 2/4
0.50 4:45 1:11 9:30 130 129-131 1236 155 152-158 0/14
0.63 6:08 1:23 11:06 130 128-134 1442 152 146-158 7/4
0.75 12:52 6:44 +5:24 53:50 100 71-127 5384 157 142-166 2/2
0.88 14:18 1:26 11:27 131 123-135 1501 155 150-156 9/5
1.00 15:54 1:36 12:48 128 122-134 1637 147 102-156 6/2
1.13 17:56 2:02 16:19 118 106-129 1925 113 94-154 2/9
1.25 19:47 1:51 14:49 111 100-124 1644 130 100-156 12/2
1.38 21:07 1:20 10:40 124 122-127 1324 151 148-154 3/3
1.50 22:47 1:39 13:16 126 117-131 1671 135 104-154 6/4
1.63 24:07 1:20 10:44 125 116-131 1341 152 148-154 4/1
1.75 25:41 1:34 12:28 130 126-136 1621 134 104-152 6/4
1.88 27:12 1:31 12:11 124 116-130 1510 142 108-160 2/5
2.00 28:31 1:20 10:37 121 116-125 1284 143 112-156 5/9
2.13 29:52 1:20 10:42 118 112-125 1263 150 142-154 0/9
2.25 31:07 1:15 9:58 132 125-141 1316 154 150-156 5/5
2.38 32:50 1:44 13:50 127 106-142 1756 126 104-154 0/8
2.50 34:06 1:16 10:07 125 109-133 1265 155 152-158 4/2
2.63 35:35 1:29 11:53 131 125-136 1557 149 144-152 7/1
2.75 37:18 1:43 13:44 138 130-143 1895 136 100-150 9/1
2.88 38:56 1:38 13:06 119 108-128 1558 132 102-156 5/2
3.00 40:31 1:35 12:40 117 104-127 1481 135 100-156 5/3
3.13 42:04 1:32 12:18 126 119-133 1549 138 104-154 4/2
3.25 43:25 1:21 10:51 127 120-130 1379 147 144-150 4/5
3.38 45:18 1:53 15:05 114 103-121 1719 138 94-158 0/13
3.50 46:46 1:28 11:43 132 119-144 1546 150 148-154 2/2
3.63 48:05 1:19 10:34 142 140-145 1501 152 150-154 13/2
3.75 49:22 1:16 10:10 140 139-141 1424 154 152-156 7/3
3.88 50:39 1:17 10:18 140 139-141 1443 154 150-158 2/3
4.00 51:53 1:14 9:54 141 140-143 1396 155 152-156 4/2
4.11 53:01 1:08 10:33 141 139-143 1487 152 148-156 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 11:13
    14 5.1% 13:46
    12 11.8% 20:38

  • Cadence Distribution

    145 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 153 3.7 39:17 12:00
    Walk 14.0 106 0.4 8:09 21:18
    Still 0.3 - - 11 -
    Pause 9.2 - - 5:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.34% More
    800m 4:38 9:18 41.99% More
    1km 6:04 9:46 41.75% More
    Mile 11:05 11:05 39.04% More
    5k 37:03 11:56 39.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 40.62
    5km 35:25 11:24 41.32
    5M 58:39 11:44 40.77
    10km 1:13:51 11:53 40.48
    10M 2:02:17 12:14 40.17
    Half 2:42:49 12:26 39.85
    20M 4:14:58 12:45 39.78
    Mara 5:39:28 12:57 39.51
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