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Sat 1st Mar 2025 at 12:20pm by ahealthiermoo

Run > General
  • Time
    4:56:16
  • Miles
    13.87
  • Min/mi
    21:22
  • WAVA
    23.42
  • Stride(cm)
    56
  • Cals
    2021
  • Cadence
    135
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    2421
  • Asc(m)
    542
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 124/147bpm [1856b/mi] 145cal
2) 1mi - 21:10(21:10/mi) 119/149bpm [2519b/mi] 156cal
3) 1mi - 26:14(26:14/mi) 113/141bpm [2963b/mi] 159cal
4) 1mi - 16:50(16:50/mi) 113/132bpm [1902b/mi] 118cal
5) 1mi - 20:22(20:22/mi) 117/147bpm [2383b/mi] 153cal
6) 1mi - 23:20(23:20/mi) 108/139bpm [2519b/mi] 133cal
7) 1mi - 18:05(18:05/mi) 115/139bpm [2080b/mi] 130cal
8) 1mi - 26:39(26:39/mi) 109/145bpm [2905b/mi] 157cal
9) 1mi - 28:59(28:59/mi) 102/137bpm [2956b/mi] 173cal
10) 1mi - 25:34(25:34/mi) 110/152bpm [2812b/mi] 175cal
11) 1mi - 21:57(21:57/mi) 113/140bpm [2480b/mi] 150cal
12) 1mi - 20:58(20:58/mi) 107/137bpm [2244b/mi] 132cal
13) 1mi - 11:56(11:56/mi) 126/145bpm [1504b/mi] 122cal
14) 0.87mi - 19:14(22:13/mi) 100/142bpm [2221b/mi] 118cal
14:58 21:10 26:14 16:50 20:22 23:20 18:05 26:39 28:59 25:34 21:57 20:58 11:56 19:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:42 6:42 +6 13:25 117 70-142 1570 160 100-166 19/32
1.00 15:04 8:21 16:42 128 99-147 2139 152 102-168 38/20
1.50 23:07 8:03 16:06 124 87-149 1996 147 92-164 23/24
2.00 36:14 13:07 26:14 117 90-142 3070 137 80-164 27/37
2.50 49:44 13:30 27:00 112 92-136 3025 125 98-162 34/29
3.00 1:02:27 12:43 25:26 118 85-140 3001 140 80-184 40/27
3.50 1:10:23 7:56 15:52 115 102-129 1825 127 96-172 28/41
4.00 1:19:16 8:53 17:47 111 85-132 1974 128 96-160 28/21
4.50 1:31:07 11:51 23:42 116 93-145 2749 137 92-158 21/15
5.00 1:39:39 8:32 17:04 124 97-147 2117 142 100-164 23/26
5.50 1:48:47 9:08 18:16 120 88-139 2192 147 92-170 37/33
6.00 2:02:57 14:10 28:19 105 86-127 2974 124 92-164 17/41
6.50 2:15:11 12:13 24:27 112 89-134 2738 140 80-164 31/20
7.00 2:21:04 5:54 11:47 122 95-139 1438 148 100-162 26/26
7.50 2:31:04 9:59 19:59 117 98-139 2337 125 80-158 27/13
8.00 2:47:42 16:39 33:17 109 83-143 3628 141 82-160 27/21
8.50 3:31:46 44:04 +34:00 1:28:07 108 64-137 9517 143 38-168 19/33
9.00 3:50:39 18:53 37:47 104 76-131 3929 134 38-168 19/38
9.50 4:05:14 14:35 29:10 106 87-135 3091 118 82-164 35/23
10.00 4:16:14 11:00 22:00 119 102-152 2619 136 102-158 42/31
10.50 4:28:00 11:46 23:32 114 75-136 2682 142 96-166 16/31
11.00 4:38:11 10:11 20:22 117 93-140 2384 133 92-158 27/31
11.50 4:49:27 11:16 22:31 108 64-137 2432 122 92-160 32/18
12.00 4:59:10 9:43 19:26 106 86-127 2060 135 92-160 22/25
12.50 5:05:22 6:12 12:24 120 93-143 1488 136 108-160 19/31
13.00 5:11:06 5:44 11:29 132 110-144 1516 143 108-160 36/32
13.50 5:22:16 11:09 22:18 111 90-142 2476 129 92-162 41/37
13.87 5:30:21 8:05 22:06 89 80-97 1966 112 104-122 29/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.0% 26:45
    20 17.2% 55:08
    18 9.4% 39:05
    18 6.7% 27:25
    16 4.9% 18:03
    15 6.3% 18:08

  • Cadence Distribution

    135 avge / 184 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.1 156 9 1:26:32 13:20
    Walk 32.7 108 4.8 1:59:19 24:44
    Still 24.8 - - 1:30:24 -
    Pause 9.4 - - 34:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 37.12% More
    800m 5:30 11:04 35.32% More
    1km 7:17 11:43 34.80% More
    Mile 11:55 11:55 36.30% More
    5k 53:37 17:16 27.29% More
    5 miles 1:38:20 19:40 24.32% More
    10k 2:07:27 20:31 23.46% More
    10 miles 4:08:19 24:50 19.78% More
    Half 5:12:37 23:52 20.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:15 18:15 23.70
    5km 1:00:40 19:32 24.12
    5M 1:40:28 20:06 23.80
    10km 2:06:29 20:21 23.63
    10M 3:29:27 20:57 23.45
    Half 4:38:52 21:17 23.27
    20M 7:16:41 21:50 23.22
    Mara 9:41:24 22:11 23.07
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