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Sat 8th Mar 2025 at 6:43am by ahealthiermoo

Walk > General
  • Time
    56:30
  • Miles
    2.23
  • Min/mi
    25:20
  • Stride(cm)
    63
  • Cals
    257
  • Cadence
    101
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    2041
  • Asc(m)
    154
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 25:35(25:35/mi) 83/106bpm [2123b/mi] 119cal 36/79rpm
2) 1mi - 25:21(25:21/mi) 78/95bpm [1977b/mi] 110cal 36/77rpm
3) 0.23mi - 5:34(23:48/mi) 81/95bpm [1927b/mi] 28cal 42/56rpm
25:35 25:21 5:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 83 68-93 1906 99 86-102 9/0
0.13 2:44 1:18 20:45 82 77-89 1702 103 100-106 8/2
0.19 4:02 1:18 20:43 85 83-90 1761 103 100-106 11/1
0.25 5:27 1:26 22:52 91 84-95 2080 103 94-106 3/3
0.31 7:48 2:20 37:27 90 79-104 3370 109 94-158 6/9
0.38 10:02 2:14 35:45 87 79-95 3110 96 90-102 5/6
0.44 11:16 1:15 19:53 85 75-90 1690 102 96-104 4/1
0.50 12:34 1:18 20:46 87 80-93 1807 104 98-110 12/2
0.56 14:28 1:54 30:20 87 80-94 2638 99 90-106 6/4
0.63 16:36 2:08 34:05 83 75-91 2829 101 96-108 3/12
0.69 18:21 1:45 28:03 78 69-86 2188 101 96-106 2/5
0.75 19:43 1:22 21:50 79 74-82 1724 100 96-104 3/4
0.81 21:00 1:17 20:32 77 71-80 1581 100 96-104 0/9
0.88 22:28 1:28 23:23 78 75-81 1824 100 92-106 5/3
0.94 23:52 1:24 22:30 78 72-81 1754 100 94-104 6/2
1.00 25:36 1:44 27:46 79 75-83 2193 99 86-106 1/7
1.06 27:01 1:25 22:47 72 67-78 1640 99 92-108 3/5
1.13 29:18 2:17 36:29 80 75-87 2919 98 92-104 11/3
1.19 30:37 1:19 20:57 77 75-80 1613 101 96-106 9/7
1.25 32:11 1:35 25:13 80 74-85 2018 98 90-102 8/9
1.31 33:36 1:25 22:37 86 74-94 1945 97 92-102 6/7
1.38 34:53 1:17 20:28 76 71-87 1555 101 96-106 2/6
1.44 36:02 1:09 18:23 77 74-83 1416 103 100-106 2/3
1.50 38:06 2:04 32:59 78 73-82 2572 100 88-108 3/7
1.56 39:24 1:18 20:55 82 75-90 1715 101 96-106 5/3
1.63 40:32 1:08 18:03 82 77-86 1480 105 102-108 3/5
1.69 42:01 1:30 23:56 78 74-83 1867 101 96-106 6/2
1.75 43:36 1:35 25:18 69 58-85 1745 102 98-106 7/3
1.81 44:48 1:11 19:01 80 76-84 1521 106 104-108 2/15
1.88 46:27 1:40 26:35 82 78-87 2180 104 100-108 5/8
1.94 48:50 2:22 38:00 78 72-83 2964 100 88-104 6/3
2.00 50:52 2:02 32:39 73 65-77 2384 100 88-106 5/7
2.06 52:12 1:19 21:10 73 65-81 1546 101 98-104 5/9
2.13 53:29 1:18 20:46 83 77-90 1723 102 98-106 19/0
2.19 55:27 1:58 31:25 86 77-95 2702 103 94-108 4/11
2.23 56:30 1:03 22:44 80 77-83 1818 103 98-112 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 15.7% 21:14
    13 11.7% 27:56
    12 5.8% 21:47
    11 5.2% 21:14

  • Cadence Distribution

    101 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 11:06 22:20 More
    1km 13:50 22:15 More
    Mile 23:36 23:36 More
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