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Thu 6th Mar 2025 at 1:39pm by ahealthiermoo

Walk > General
  • Time
    1:29:20
  • Miles
    5.26
  • Min/mi
    16:59
  • Stride(cm)
    85
  • Cals
    561
  • Cadence
    111
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1524
  • Asc(m)
    289
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 87/122bpm [1477b/mi] 101cal 52/60rpm
2) 1mi - 16:12(16:12/mi) 88/98bpm [1425b/mi] 100cal 54/62rpm
3) 1mi - 16:48(16:48/mi) 92/100bpm [1545b/mi] 110cal 52/62rpm
4) 1mi - 16:27(16:27/mi) 94/103bpm [1546b/mi] 116cal 54/59rpm
5) 1mi - 18:13(18:13/mi) 88/101bpm [1602b/mi] 104cal 52/60rpm
6) 0.26mi - 4:43(18:16/mi) 88/94bpm [1608b/mi] 30cal 53/55rpm
16:58 16:12 16:48 16:27 18:13 4:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:21 4:21 17:22 80 74-88 1389 113 108-120 10/5
0.50 8:44 4:23 17:33 82 75-88 1438 111 102-114 14/12
0.75 13:00 4:16 17:06 94 77-121 1607 112 80-118 7/12
1.00 16:59 3:59 15:54 92 83-110 1463 113 110-118 17/19
1.25 21:02 4:03 16:14 87 81-94 1412 113 110-124 6/27
1.50 25:01 3:59 15:57 83 77-87 1324 113 108-114 13/8
1.75 29:09 4:08 16:31 91 86-97 1504 112 104-118 23/19
2.00 33:11 4:02 16:08 90 87-94 1452 114 110-118 19/28
2.25 37:16 4:05 16:21 91 87-95 1487 113 108-120 25/17
2.50 41:22 4:05 16:21 94 90-98 1536 113 108-120 14/25
2.75 45:29 4:07 16:29 92 86-98 1516 113 102-122 18/12
3.00 50:00 4:31 18:05 89 78-97 1609 114 108-120 17/14
3.25 54:09 4:09 16:36 90 82-98 1493 113 108-116 16/11
3.50 58:14 4:05 16:20 95 87-101 1552 113 108-118 38/19
3.75 1:02:27 4:13 16:52 98 90-103 1654 111 108-114 25/18
4.00 1:06:27 4:00 16:00 91 86-97 1457 113 110-116 16/21
4.25 1:10:50 4:23 17:30 90 84-97 1576 110 100-114 16/23
4.50 1:15:23 4:34 18:15 83 77-86 1515 109 102-120 20/28
4.75 1:20:04 4:41 18:44 92 86-99 1723 104 98-110 20/9
5.00 1:24:39 4:35 18:19 89 83-101 1630 106 102-108 10/9
5.25 1:29:14 4:35 18:18 88 82-93 1611 107 102-110 14/7
5.26 1:29:21 7 18:18 93 91-94 1702 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.7% 17:17
    12 8.1% 19:04
    11 5.4% 18:35

  • Cadence Distribution

    111 avge / 124 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 7:54 15:54 More
    1km 9:56 15:59 More
    Mile 16:08 16:08 More
    5k 51:07 16:27 More
    5 miles 1:24:37 16:55 More
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