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Sun 2nd Mar 2025 at 2:46pm by ahealthiermoo

Walk > General
  • Time
    50:08
  • Miles
    2.52
  • Min/mi
    19:54
  • Stride(cm)
    75
  • Cals
    268
  • Cadence
    109
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1926
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:02(19:02/mi) 97/106bpm [1846b/mi] 103cal 50/64rpm
2) 1mi - 18:37(18:37/mi) 97/103bpm [1806b/mi] 101cal 53/58rpm
3) 0.52mi - 12:29(23:59/mi) 96/103bpm [2302b/mi] 64cal 41/63rpm
19:02 18:37 12:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:30 97 88-104 1988 111 102-128 2/5
0.25 4:43 2:10 17:17 95 92-102 1642 110 108-112 8/13
0.38 7:22 2:39 21:12 98 93-105 2078 111 106-114 2/10
0.50 9:35 2:13 17:40 95 93-96 1679 111 110-114 3/17
0.63 12:06 2:31 20:06 96 92-101 1929 111 106-116 8/7
0.75 14:19 2:14 17:51 98 94-104 1750 110 106-112 4/5
0.88 16:37 2:18 18:22 96 92-100 1764 109 106-112 7/4
1.00 19:01 2:24 19:10 98 93-103 1878 107 102-112 5/4
1.13 21:23 2:22 18:57 98 93-103 1857 109 102-114 3/8
1.25 23:34 2:11 17:29 98 96-99 1714 111 108-114 4/2
1.38 25:48 2:14 17:51 99 94-102 1766 110 106-114 6/6
1.50 28:01 2:13 17:44 97 93-100 1720 110 108-114 8/4
1.63 30:22 2:21 18:46 98 97-99 1839 110 106-112 11/7
1.75 32:39 2:17 18:14 97 94-99 1769 108 104-110 10/12
1.88 35:19 2:40 21:20 97 94-99 2069 105 98-108 3/12
2.00 37:39 2:20 18:44 96 93-101 1798 107 106-110 7/4
2.13 39:58 2:19 18:28 97 93-102 1792 109 102-122 6/5
2.25 42:40 2:42 21:39 94 90-100 2035 107 100-112 4/6
2.38 45:14 2:34 20:29 97 93-102 1988 107 102-110 8/2
2.50 48:20 3:07 24:53 98 94-103 2439 103 96-110 10/1
2.52 50:09 1:49 1:27:42 93 78-101 8156 105 104-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.8% 40:06

  • Cadence Distribution

    109 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 8:54 17:54 More
    1km 11:10 17:58 More
    Mile 18:05 18:05 More
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