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Thu 20th Mar 2025 at 5:53am by ahealthiermoo

Run > General
  • Time
    43:58
  • Miles
    3.65
  • Min/mi
    12:03
  • Pacing
    52.3%
  • WAVA
    39.34
  • Stride(cm)
    94
  • Cals
    433
  • Cadence
    142
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1500
  • Asc(m)
    145
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 126/141bpm [1319b/mi] 112cal
2) 1mi - 12:52(12:52/mi) 124/143bpm [1595b/mi] 122cal
3) 1mi - 12:53(12:53/mi) 125/146bpm [1610b/mi] 119cal
4) 0.65mi - 7:45(11:53/mi) 131/143bpm [1556b/mi] 80cal
10:28 12:52 12:53 7:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 105 84-121 1117 153 110-166 32/0
0.25 2:38 1:18 10:25 124 121-126 1291 156 154-158 6/14
0.38 3:54 1:16 10:07 127 125-128 1284 156 154-158 6/4
0.50 5:06 1:12 9:38 128 128-129 1234 155 152-158 3/18
0.63 9:04 3:58 +2:42 31:42 113 87-130 3582 155 100-166 5/7
0.75 10:28 1:24 11:12 133 128-137 1489 154 150-156 6/4
0.88 11:51 1:23 11:07 136 132-139 1512 154 150-160 3/5
1.00 13:10 1:19 10:29 137 132-141 1437 156 152-160 7/2
1.13 15:23 2:13 17:46 122 105-142 2168 114 100-156 13/4
1.25 17:41 2:18 18:26 105 100-111 1936 108 102-110 4/2
1.38 19:13 1:31 12:11 110 98-131 1340 142 108-166 3/5
1.50 20:34 1:22 10:52 131 127-133 1424 154 150-156 5/4
1.63 21:58 1:24 11:13 134 132-135 1502 153 150-156 4/9
1.75 23:19 1:21 10:50 135 134-137 1462 151 148-154 5/7
1.88 24:40 1:21 10:47 135 133-137 1456 153 150-154 5/4
2.00 26:02 1:21 10:51 136 134-137 1474 152 140-156 1/10
2.13 27:18 1:16 10:12 136 135-137 1387 154 152-156 6/9
2.25 28:36 1:17 10:20 131 124-135 1353 153 148-156 2/6
2.38 29:53 1:17 10:19 136 129-139 1403 155 152-156 3/1
2.50 31:12 1:19 10:32 141 140-142 1486 154 154-156 0/3
2.63 33:24 2:12 17:39 121 106-145 2136 111 90-154 5/5
2.75 35:49 2:24 19:14 104 98-109 2000 106 84-112 8/2
2.88 37:25 1:37 12:54 123 99-146 1587 144 106-166 7/1
3.00 38:55 1:29 11:54 128 122-140 1523 146 110-158 8/4
3.13 41:38 2:43 +1:26 21:46 115 96-127 2504 151 102-160 2/15
3.25 43:43 2:05 16:39 128 115-137 2130 121 104-156 13/0
3.38 45:09 1:26 11:28 125 111-139 1433 151 112-160 4/4
3.50 46:28 1:19 10:35 140 138-141 1482 153 150-156 7/1
3.63 47:48 1:20 10:40 141 137-143 1504 153 152-156 2/2
3.65 48:06 18 10:58 143 142-143 1568 150 148-152 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 17.6% 10:38
    14 5.7% 13:19
    13 7.3% 13:20
    10 2.3% 11:24

  • Cadence Distribution

    142 avge / 166 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 154 3.1 32:01 11:21
    Walk 26.3 107 0.6 13:23 22:31
    Pause 5.3 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 35.65% More
    800m 5:03 10:10 38.44% More
    1km 6:27 10:24 39.21% More
    Mile 10:36 10:36 40.80% More
    5k 39:46 12:48 36.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 38.80
    5km 37:04 11:56 39.48
    5M 1:01:23 12:17 38.95
    10km 1:17:17 12:26 38.68
    10M 2:07:58 12:48 38.39
    Half 2:50:22 13:00 38.08
    20M 4:26:48 13:20 38.01
    Mara 5:55:13 13:33 37.76
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