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Sat 15th Mar 2025 at 6:38am by ahealthiermoo

Walk > General
  • Time
    52:03
  • Miles
    2.28
  • Min/mi
    22:50
  • Stride(cm)
    63
  • Cals
    256
  • Cadence
    112
  • BPM
    86
  • %MHR
    50
  • B/mi
    1953
  • Asc(m)
    194
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 85/101bpm [1682b/mi] 103cal 46/69rpm
2) 1mi - 20:45(20:45/mi) 86/103bpm [1784b/mi] 106cal 46/73rpm
3) 0.28mi - 11:31(41:21/mi) 84/101bpm [3473b/mi] 47cal 23/78rpm
19:47 20:45 11:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:34 82 77-86 1933 128 112-138 9/0
0.13 2:37 1:09 18:25 84 78-88 1547 115 108-128 13/1
0.19 3:46 1:09 18:20 77 75-81 1412 114 112-118 12/5
0.25 4:54 1:08 18:07 82 78-87 1485 115 112-118 9/8
0.31 6:16 1:22 21:57 87 83-90 1909 109 90-114 2/7
0.38 7:31 1:15 19:56 89 82-94 1775 117 102-126 8/3
0.44 8:54 1:23 22:06 83 78-87 1835 116 80-132 3/3
0.50 9:58 1:03 16:56 90 88-91 1523 122 118-124 9/1
0.56 11:10 1:13 19:22 89 80-93 1723 117 114-118 0/10
0.63 12:28 1:17 20:38 95 89-101 1960 123 118-132 1/4
0.69 13:50 1:22 21:56 95 87-101 2083 117 106-124 6/10
0.75 14:57 1:07 17:50 86 82-92 1534 112 38-122 10/1
0.81 16:01 1:04 17:06 83 81-84 1419 116 114-120 1/12
0.88 17:06 1:05 17:19 81 78-85 1403 116 112-122 2/5
0.94 18:12 1:07 17:47 83 80-85 1476 117 112-120 9/5
1.00 19:47 1:35 25:19 82 74-86 2076 114 108-118 7/12
1.06 20:57 1:10 18:33 80 77-85 1484 118 112-122 7/2
1.13 22:32 1:36 25:30 87 83-89 2219 114 100-120 7/7
1.19 23:45 1:12 19:13 84 82-88 1615 109 106-112 6/2
1.25 25:01 1:16 20:18 83 76-89 1685 109 94-114 6/13
1.31 26:34 1:33 24:53 90 84-96 2239 108 96-120 1/10
1.38 27:41 1:07 17:58 82 77-85 1473 110 106-114 4/2
1.44 28:47 1:06 17:28 83 79-85 1450 110 108-112 2/1
1.50 30:09 1:22 21:49 85 80-89 1854 108 102-114 3/9
1.56 31:21 1:13 19:25 81 79-83 1573 107 92-112 17/3
1.63 32:29 1:07 17:59 89 86-92 1601 113 108-114 5/14
1.69 33:42 1:13 19:35 88 86-92 1723 107 94-112 12/1
1.75 35:17 1:35 25:17 86 80-91 2174 110 104-114 0/7
1.81 36:28 1:11 19:00 85 82-90 1615 111 108-114 3/4
1.88 37:38 1:10 18:34 87 84-91 1616 109 106-114 8/6
1.94 38:55 1:17 20:36 84 80-88 1730 109 104-114 5/3
2.00 40:32 1:37 25:45 92 81-103 2369 112 92-146 10/6
2.06 42:10 1:39 26:17 81 75-86 2129 110 106-114 12/11
2.13 43:18 1:08 18:07 86 83-88 1558 113 110-114 6/8
2.19 45:15 1:57 31:05 93 87-101 2890 108 98-112 8/8
2.25 46:52 1:37 25:59 84 79-91 2182 109 106-112 8/2
2.28 52:03 5:11 3:05:11 81 74-88 14999 113 106-156 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.8% 20:12
    13 12.2% 20:27
    12 12.3% 18:39

  • Cadence Distribution

    112 avge / 156 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 9:12 18:31 More
    1km 11:48 18:59 More
    Mile 19:26 19:26 More
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