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Ian Williams aka Fetch
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Thu 27th Mar 2025 at 6:34pm by ahealthiermoo

Run > General
  • Time
    1:07:55
  • Miles
    6.11
  • Min/mi
    11:07
  • Pacing
    71%
  • WAVA
    43.25
  • Stride(cm)
    101
  • Cals
    773
  • Cadence
    144
  • BPM
    145
  • %MHR
    85
  • B/mi
    1615
  • Asc(m)
    161
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 139/161bpm [1455b/mi] 129cal
2) 1mi - 10:18(10:18/mi) 152/162bpm [1565b/mi] 129cal
3) 1mi - 11:08(11:08/mi) 150/161bpm [1669b/mi] 131cal
4) 1mi - 11:09(11:09/mi) 148/161bpm [1650b/mi] 128cal
5) 1mi - 11:34(11:34/mi) 145/167bpm [1678b/mi] 120cal
6) 1mi - 11:51(11:51/mi) 143/159bpm [1694b/mi] 121cal
7) 0.11mi - 1:27(13:16/mi) 146/151bpm [1936b/mi] 15cal
10:28 10:18 11:08 11:09 11:34 11:51 1:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 113 64-142 1136 161 146-172 19/0
0.50 5:37 3:06 12:25 140 130-147 1737 147 88-160 8/10
0.75 8:04 2:27 9:48 147 128-156 1441 153 106-160 17/16
1.00 10:27 2:23 9:33 158 155-161 1508 155 152-158 17/8
1.25 13:21 2:54 11:36 149 133-161 1728 133 82-158 11/3
1.50 16:09 2:48 11:12 153 142-159 1714 145 90-166 5/5
1.75 18:39 2:30 9:58 151 135-161 1506 146 98-162 2/8
2.00 20:45 2:06 8:26 153 139-160 1289 157 152-162 7/14
2.25 23:33 2:47 11:10 149 135-161 1664 140 104-158 9/11
2.50 26:25 2:52 11:29 149 133-158 1711 137 98-156 6/5
2.75 29:13 2:49 11:14 155 146-160 1742 145 100-156 14/3
3.00 31:53 2:39 10:37 148 134-157 1571 145 110-156 6/10
3.25 34:47 2:55 11:39 145 130-157 1690 138 96-156 9/9
3.50 37:24 2:37 10:27 155 149-160 1619 152 100-160 11/7
3.75 40:14 2:50 11:20 145 130-155 1643 148 92-164 7/7
4.00 43:02 2:47 11:10 148 133-160 1652 140 108-160 7/6
4.25 45:17 2:16 9:03 158 150-166 1430 157 154-160 5/6
4.50 48:12 2:54 11:37 144 127-159 1674 137 110-160 9/10
4.75 51:10 2:58 11:52 141 126-154 1674 143 102-162 9/6
5.00 54:36 3:26 13:44 138 107-162 1896 131 92-162 6/2
5.25 56:57 2:22 9:27 152 138-159 1436 155 150-160 3/10
5.50 59:51 2:54 11:36 142 123-159 1647 134 102-160 6/13
5.75 1:02:34 2:43 10:50 147 133-153 1593 139 100-156 5/13
6.00 1:06:26 3:52 15:29 135 119-148 2090 142 80-160 12/5
6.11 1:07:54 1:28 13:20 144 130-151 1919 128 108-158 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.1% 10:12
    17 8.3% 9:42
    15 3.8% 12:23
    13 3.9% 12:05

  • Cadence Distribution

    144 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 155 5.3 51:56 9:49
    Walk 23.3 106 0.8 15:50 19:15
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.88% More
    800m 4:33 9:08 42.75% More
    1km 5:56 9:33 42.67% More
    Mile 9:53 9:53 43.73% More
    5k 32:53 10:35 44.50% More
    5 miles 54:03 10:49 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 43.40
    5km 33:10 10:41 44.12
    5M 54:55 10:59 43.54
    10km 1:09:08 11:08 43.24
    10M 1:54:29 11:27 42.91
    Half 2:32:26 11:38 42.56
    20M 3:58:42 11:56 42.49
    Mara 5:17:49 12:08 42.20
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