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Wed 5th Mar 2025 at 5:07pm by ahealthiermoo

Walk > General
  • Time
    53:13
  • Miles
    2.75
  • Min/mi
    19:21
  • Stride(cm)
    80
  • Cals
    271
  • Cadence
    103
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1628
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:13(19:13/mi) 84/93bpm [1614b/mi] 96cal 52/56rpm
2) 1mi - 19:19(19:19/mi) 86/96bpm [1661b/mi] 100cal 51/55rpm
3) 0.75mi - 14:42(19:41/mi) 81/89bpm [1594b/mi] 75cal 50/54rpm
19:13 19:19 14:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:28 81 68-92 1577 106 100-110 0/18
0.25 4:46 2:20 18:41 83 78-87 1551 106 102-110 1/11
0.38 7:06 2:20 18:39 86 81-93 1604 106 102-112 2/5
0.50 9:30 2:24 19:10 83 80-87 1590 105 100-110 6/4
0.63 11:55 2:25 19:23 85 81-89 1647 105 102-110 7/9
0.75 14:20 2:25 19:20 83 80-86 1604 104 100-110 8/7
0.88 16:47 2:27 19:33 85 83-87 1662 103 98-110 10/13
1.00 19:13 2:26 19:30 82 76-87 1599 103 98-106 7/2
1.13 21:45 2:32 20:15 84 81-86 1701 102 94-108 8/14
1.25 24:10 2:25 19:21 82 77-84 1587 103 98-106 10/5
1.38 26:34 2:24 19:11 87 80-95 1669 104 100-110 9/11
1.50 28:56 2:22 18:54 89 83-96 1682 104 98-108 5/4
1.63 31:18 2:22 18:59 89 83-93 1690 104 100-108 5/10
1.75 33:45 2:27 19:36 89 85-93 1744 102 94-108 8/4
1.88 36:08 2:23 19:08 88 83-92 1684 103 100-108 4/7
2.00 38:32 2:23 19:05 85 77-91 1622 103 94-108 12/9
2.13 40:52 2:20 18:43 84 81-88 1573 103 100-108 8/7
2.25 43:23 2:31 20:07 82 80-84 1650 100 90-106 8/6
2.38 45:52 2:29 19:52 81 77-87 1609 101 96-106 5/10
2.50 48:17 2:25 19:22 77 74-83 1491 102 98-106 9/7
2.63 50:46 2:29 19:50 82 78-89 1627 101 82-106 8/8
2.75 53:14 2:28 20:17 81 77-84 1643 102 98-106 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.1% 19:39

  • Cadence Distribution

    103 avge / 112 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:19 18:45 More
    1km 11:43 18:51 More
    Mile 19:05 19:05 More
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