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Thu 20th Mar 2025 at 6:33pm by ahealthiermoo

Run > General
  • Time
    1:04:48
  • Miles
    5.74
  • Min/mi
    11:17
  • Pacing
    74.9%
  • WAVA
    42.50
  • Stride(cm)
    98
  • Cals
    721
  • Cadence
    145
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1608
  • Asc(m)
    182
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 133/147bpm [1445b/mi] 120cal
2) 1mi - 11:34(11:34/mi) 145/162bpm [1678b/mi] 134cal
3) 1mi - 11:05(11:05/mi) 147/168bpm [1630b/mi] 127cal
4) 1mi - 10:02(10:02/mi) 149/164bpm [1495b/mi] 119cal
5) 1mi - 13:11(13:11/mi) 141/170bpm [1858b/mi] 129cal
6) 0.74mi - 8:04(10:57/mi) 145/161bpm [1587b/mi] 92cal
10:52 11:34 11:05 10:02 13:11 8:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:22 111 78-141 1372 146 82-168 3/21
0.50 5:59 2:54 11:35 142 131-146 1645 149 110-162 20/4
0.75 8:31 2:32 10:09 140 135-144 1422 150 102-156 16/18
1.00 10:52 2:21 9:24 139 135-143 1307 154 148-156 3/19
1.25 13:17 2:25 9:38 151 143-155 1455 154 152-156 10/5
1.50 15:58 2:41 10:44 150 140-162 1611 147 106-160 18/5
1.75 19:01 3:03 12:11 147 127-162 1791 132 100-158 14/18
2.00 22:27 3:26 13:43 133 119-144 1825 142 100-160 7/7
2.25 24:47 2:20 9:21 153 141-160 1430 155 150-158 13/6
2.50 28:06 3:19 13:16 142 113-160 1885 128 102-156 10/6
2.75 30:26 2:20 9:22 144 114-161 1349 156 150-160 14/6
3.00 33:30 3:04 12:14 146 117-168 1787 139 96-160 3/9
3.25 35:42 2:12 8:46 142 124-152 1245 155 154-158 3/14
3.50 38:11 2:29 9:57 148 140-157 1473 153 114-156 9/6
3.75 40:26 2:15 9:01 158 155-164 1425 155 152-160 3/18
4.00 43:36 3:10 12:39 146 124-160 1847 132 100-158 21/5
4.25 47:17 3:41 14:43 139 129-152 2045 138 100-158 10/7
4.50 50:00 2:43 10:53 153 136-170 1665 151 96-202 7/13
4.75 53:09 3:09 12:35 133 119-149 1673 131 106-156 5/12
5.00 56:44 3:35 14:20 142 133-149 2036 149 92-234 15/9
5.25 59:33 2:49 11:16 151 135-161 1701 144 106-158 20/2
5.50 1:02:22 2:50 11:18 140 124-154 1583 150 106-158 6/15
5.74 1:04:49 2:27 10:20 143 138-146 1477 154 142-160 6/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.3% 10:53
    14 4.8% 11:48
    14 9.4% 18:45
    10 7.7% 10:04

  • Cadence Distribution

    145 avge / 234 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 154 5.1 52:55 10:17
    Walk 17.5 106 0.6 11:21 19:11
    Still 0.9 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.91% More
    800m 4:31 9:05 43.02% More
    1km 5:45 9:15 44.08% More
    Mile 9:56 9:56 43.57% More
    5k 32:50 10:34 44.56% More
    5 miles 56:11 11:14 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 42.55
    5km 33:48 10:53 43.29
    5M 55:59 11:12 42.71
    10km 1:10:29 11:21 42.41
    10M 1:56:43 11:40 42.09
    Half 2:35:24 11:52 41.75
    20M 4:03:21 12:10 41.67
    Mara 5:23:59 12:22 41.40
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