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Fri 7th Mar 2025 at 8:26am by ahealthiermoo

Run > General
  • Time
    41:13
  • Miles
    3.51
  • Min/mi
    11:45
  • Pacing
    36.8%
  • WAVA
    40.28
  • Stride(cm)
    96
  • Cals
    410
  • Cadence
    142
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1470
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 118/135bpm [1384b/mi] 111cal
2) 1mi - 12:22(12:22/mi) 125/146bpm [1546b/mi] 124cal
3) 1mi - 9:37(9:37/mi) 139/147bpm [1337b/mi] 115cal
4) 0.51mi - 7:30(14:44/mi) 124/149bpm [1827b/mi] 60cal
11:44 12:22 9:37 7:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 96 74-121 1103 150 96-172 0/9
0.25 2:55 1:28 11:47 115 109-121 1354 142 112-168 3/2
0.38 4:13 1:19 10:30 124 119-127 1302 156 122-162 3/10
0.50 5:42 1:29 11:52 116 105-127 1376 147 104-162 5/3
0.63 6:55 1:13 9:42 131 127-135 1270 156 154-158 2/7
0.75 8:04 1:09 9:10 128 125-131 1174 154 118-160 1/13
0.88 9:53 1:50 14:36 126 115-133 1840 148 112-156 10/3
1.00 11:44 1:51 14:48 114 104-129 1686 144 96-160 14/1
1.13 13:13 1:29 11:48 132 126-138 1558 147 94-164 1/8
1.25 14:29 1:16 10:06 134 127-142 1354 158 154-162 7/2
1.38 15:44 1:15 10:01 140 138-142 1401 155 136-160 5/4
1.50 16:54 1:11 9:25 145 142-146 1366 157 152-160 3/9
1.63 18:08 1:14 9:51 143 141-146 1408 155 120-158 7/10
1.75 20:08 2:00 16:00 128 108-146 2047 134 100-160 2/2
1.88 25:26 5:18 +2:46 42:22 98 89-110 4152 107 94-124 7/5
2.00 26:52 1:26 11:31 113 92-134 1302 150 102-162 7/4
2.13 28:05 1:13 9:43 137 135-139 1330 155 152-158 3/1
2.25 29:16 1:11 9:29 138 137-139 1308 154 152-156 5/5
2.38 30:27 1:11 9:29 140 139-141 1328 155 152-156 3/1
2.50 31:39 1:11 9:31 141 140-142 1341 154 152-158 2/6
2.63 32:51 1:13 9:42 142 141-142 1378 154 150-156 1/5
2.75 34:05 1:14 9:51 139 137-143 1370 151 112-156 2/11
2.88 35:18 1:13 9:43 137 133-139 1332 154 150-156 4/3
3.00 36:29 1:11 9:29 141 137-146 1338 154 152-156 3/6
3.13 37:42 1:12 9:39 145 143-146 1398 154 150-156 12/2
3.25 39:21 1:39 13:11 139 128-149 1832 126 110-156 1/3
3.38 41:32 2:11 17:31 117 109-127 2050 109 102-114 7/5
3.50 43:50 2:18 18:25 109 104-117 2008 106 104-110 9/2
3.51 44:00 10 18:28 104 104-104 1921 108 108-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.6% 14:13

  • Cadence Distribution

    142 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 156 2.9 28:02 10:46
    Walk 27.9 109 0.6 13:04 20:07
    Still 0.3 - - 8 -
    Pause 5.9 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.85% More
    800m 4:42 9:27 41.32% More
    1km 5:55 9:31 42.82% More
    Mile 9:36 9:36 45.08% More
    5k 37:14 11:59 39.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 39.75
    5km 36:13 11:39 40.40
    5M 59:58 12:00 39.87
    10km 1:15:31 12:09 39.59
    10M 2:05:02 12:30 39.29
    Half 2:46:29 12:43 38.97
    20M 4:20:42 13:02 38.90
    Mara 5:47:06 13:15 38.64
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