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Thu 6th Mar 2025 at 6:33pm by ahealthiermoo

Run > General
  • Time
    1:22:18
  • Miles
    6.98
  • Min/mi
    11:47
  • Pacing
    68.1%
  • WAVA
    40.92
  • Stride(cm)
    95
  • Cals
    835
  • Cadence
    143
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1649
  • Asc(m)
    392
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 134/160bpm [1600b/mi] 135cal
2) 1mi - 10:23(10:23/mi) 148/162bpm [1536b/mi] 122cal
3) 1mi - 11:55(11:55/mi) 144/164bpm [1716b/mi] 138cal
4) 1mi - 11:17(11:17/mi) 140/168bpm [1580b/mi] 126cal
5) 1mi - 12:01(12:01/mi) 138/162bpm [1659b/mi] 104cal
6) 1mi - 11:24(11:24/mi) 146/172bpm [1663b/mi] 114cal
7) 0.98mi - 13:22(13:41/mi) 134/164bpm [1834b/mi] 96cal
11:56 10:23 11:55 11:17 12:01 11:24 13:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 118 81-142 1176 154 114-170 78/0
0.50 5:22 2:52 11:29 133 122-144 1528 153 146-160 32/4
0.75 8:07 2:45 11:00 140 122-158 1539 156 150-160 10/20
1.00 11:56 3:49 15:17 141 109-159 2155 153 110-160 12/29
1.25 14:36 2:40 10:39 138 126-150 1470 154 146-160 11/33
1.50 17:14 2:39 10:35 151 146-156 1597 148 140-156 17/27
1.75 19:55 2:40 10:41 148 141-154 1581 152 144-156 9/30
2.00 22:19 2:24 9:37 155 150-162 1489 151 150-152 21/13
2.25 25:23 3:04 12:17 148 121-158 1818 130 92-154 25/9
2.50 28:07 2:44 10:54 129 113-144 1407 140 104-156 34/16
2.75 30:48 2:41 10:43 151 141-157 1619 151 108-156 45/3
3.00 34:14 3:26 13:45 148 125-164 2035 135 98-156 27/11
3.25 36:31 2:17 9:08 141 124-149 1288 150 100-160 26/6
3.50 38:40 2:09 8:36 148 141-151 1273 152 150-156 13/16
3.75 42:35 3:55 15:42 124 104-152 1947 121 88-162 20/5
4.00 45:31 2:56 11:42 157 135-168 1838 145 110-158 11/11
4.25 48:06 2:35 10:20 143 131-151 1479 152 120-156 9/34
4.50 50:39 2:33 10:11 157 151-162 1600 152 106-156 11/25
4.75 55:05 4:26 17:44 120 107-152 2128 112 106-116 11/25
5.00 57:32 2:27 9:50 143 112-162 1406 156 152-162 2/47
5.25 1:00:07 2:35 10:18 163 149-172 1679 152 146-156 2/40
5.50 1:03:34 3:27 13:48 139 120-154 1918 151 108-158 0/56
5.75 1:06:43 3:09 12:36 136 120-149 1714 140 102-160 4/44
6.00 1:08:56 2:13 8:52 151 146-161 1339 154 150-156 1/61
6.25 1:12:46 3:50 15:19 133 105-164 2036 143 102-166 0/77
6.50 1:15:50 3:05 12:18 139 130-146 1710 143 106-160 1/77
6.75 1:19:12 3:21 13:26 137 127-145 1840 146 104-162 8/55
6.98 1:22:18 3:06 13:42 133 113-146 1822 131 108-156 1/64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 13.3% 11:02
    40 11.0% 11:25
    26 19.1% 14:42
    23 5.4% 7:11
    21 19.9% 8:48
    20 12.8% 9:08

  • Cadence Distribution

    143 avge / 170 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 153 6.1 1:03:16 10:25
    Walk 20.4 110 0.9 16:47 18:37
    Still 2.7 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.98% More
    800m 4:19 8:40 45.04% More
    1km 6:14 10:01 40.67% More
    Mile 10:13 10:13 42.36% More
    5k 34:18 11:02 42.66% More
    5 miles 56:59 11:24 41.96% More
    10k 1:12:22 11:39 41.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 41.20
    5km 34:54 11:14 41.93
    5M 57:47 11:33 41.38
    10km 1:12:45 11:42 41.09
    10M 2:00:29 12:03 40.77
    Half 2:40:24 12:15 40.45
    20M 4:11:11 12:34 40.37
    Mara 5:34:26 12:46 40.11
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