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Mon 10th Mar 2025 at 10:06am by ahealthiermoo

Run > General
  • Time
    2:31:26
  • Miles
    8.92
  • Min/mi
    16:59
  • Pacing
    66.9%
  • WAVA
    28.75
  • Stride(cm)
    79
  • Cals
    1041
  • Cadence
    121
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1842
  • Asc(m)
    353
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:48(12:48/mi) 116/143bpm [1484b/mi] 129cal
2) 1mi - 14:32(14:32/mi) 114/138bpm [1658b/mi] 121cal
3) 1mi - 15:18(15:18/mi) 113/134bpm [1728b/mi] 114cal
4) 1mi - 16:26(16:26/mi) 107/137bpm [1758b/mi] 111cal
5) 1mi - 14:20(14:20/mi) 111/141bpm [1591b/mi] 112cal
6) 1mi - 21:21(21:21/mi) 102/115bpm [2177b/mi] 110cal
7) 1mi - 16:51(16:51/mi) 111/143bpm [1870b/mi] 121cal
8) 1mi - 20:13(20:13/mi) 101/142bpm [2043b/mi] 114cal
9) 0.92mi - 19:38(21:25/mi) 100/108bpm [2142b/mi] 109cal
12:48 14:32 15:18 16:26 14:20 21:21 16:51 20:13 19:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 115 77-137 1180 154 90-172 9/8
0.50 6:17 3:43 14:52 118 88-135 1753 145 100-172 13/7
0.75 8:54 2:38 10:30 129 109-142 1355 147 110-156 12/19
1.00 12:47 3:53 15:31 106 85-129 1644 138 102-156 19/1
1.25 17:12 4:25 17:41 113 84-136 1998 134 102-162 22/12
1.50 19:47 2:34 10:18 124 114-137 1277 144 110-162 11/24
1.75 23:18 3:31 14:05 116 105-137 1634 123 100-156 15/10
2.00 27:19 4:01 16:06 110 97-125 1771 122 86-218 26/19
2.25 30:54 3:35 14:20 113 89-129 1620 144 104-160 5/11
2.50 34:22 3:27 13:49 117 97-134 1617 136 104-166 4/27
2.75 38:11 3:49 15:16 114 100-126 1741 133 100-156 18/6
3.00 42:37 4:26 17:46 109 99-114 1936 110 102-120 17/6
3.25 47:27 4:50 +3 19:20 107 91-136 2069 117 84-162 16/8
3.50 51:41 4:13 16:53 108 86-126 1823 132 92-164 3/14
3.75 54:51 3:10 12:42 120 103-129 1523 133 82-166 11/9
4.00 59:05 4:14 16:57 97 91-112 1644 116 106-162 5/17
4.25 1:01:26 2:21 9:23 132 115-141 1238 153 110-160 15/20
4.50 1:05:02 3:36 14:26 116 94-130 1674 136 96-158 25/8
4.75 1:09:16 4:14 16:54 99 93-108 1674 113 106-118 11/17
5.00 1:13:26 4:10 16:41 105 95-115 1753 113 108-116 12/8
5.25 1:18:31 5:05 20:20 105 89-115 2134 113 94-118 12/14
5.50 1:23:09 4:38 18:32 103 97-107 1908 104 92-112 10/23
5.75 1:27:36 4:27 17:47 102 94-110 1814 110 96-120 10/16
6.00 1:34:46 7:10 28:42 99 90-110 2841 102 84-118 16/16
6.25 1:39:31 4:45 19:00 103 88-125 1956 116 80-160 22/7
6.50 1:44:27 4:56 19:42 103 92-119 2030 101 80-110 9/8
6.75 1:48:19 3:52 15:28 117 96-138 1809 126 80-160 4/22
7.00 1:51:38 3:19 13:16 133 118-143 1765 133 102-156 7/12
7.25 1:55:58 4:20 17:20 109 94-142 1890 108 100-152 12/7
7.50 2:01:18 5:20 21:21 97 87-105 2071 100 86-112 18/4
7.75 2:06:53 5:35 22:21 97 85-115 2168 103 90-110 10/15
8.00 2:11:53 4:59 19:56 102 95-109 2034 108 98-116 10/22
8.25 2:17:05 5:13 20:51 100 90-107 2085 103 90-110 33/14
8.50 2:22:36 5:30 22:02 99 90-106 2181 106 96-124 12/16
8.75 2:27:01 4:25 17:40 102 96-107 1801 108 94-114 11/21
8.92 2:31:31 4:30 27:05 101 96-105 2735 109 84-116 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.0% 18:51
    19 3.8% 15:43
    18 4.0% 17:01
    15 5.8% 19:14
    14 6.7% 12:45
    13 7.2% 20:15

  • Cadence Distribution

    121 avge / 218 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.4 155 3.4 35:22 10:31
    Walk 71.6 106 5.5 1:48:34 19:34
    Still 5.0 - - 7:32 -
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 39.06% More
    800m 4:57 9:57 39.27% More
    1km 7:11 11:33 35.29% More
    Mile 11:55 11:55 36.29% More
    5k 45:02 14:30 32.50% More
    5 miles 1:13:24 14:41 32.58% More
    10k 1:38:53 15:55 30.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:53 14:53 29.06
    5km 49:31 15:56 29.55
    5M 1:21:59 16:24 29.17
    10km 1:43:14 16:37 28.96
    10M 2:50:56 17:06 28.74
    Half 3:47:35 17:22 28.51
    20M 5:56:23 17:49 28.46
    Mara 7:54:30 18:07 28.27
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