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Mon 17th Mar 2025 at 6:52am by RunnyRunRun

Run > Treadmill
  • Time
    28:21
  • Miles
    3.75
  • Min/mi
    7:34
  • WAVA
    65.47
  • Stride(cm)
    122
  • Cals
    367
  • Watts
    273
  • Cadence
    175
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1153
  • Surface
    Treadmill

Notes & Comments

1) 0.81mi - 6:11(7:36/mi) 140/153bpm [1064b/mi] 59cal 273/294W
2) 0.45mi - 3:20(7:23/mi) 156/160bpm [1151b/mi] 35cal 274/287W
3) 0.52mi - 3:57(7:38/mi) 158/160bpm [1206b/mi] 43cal 271/292W
4) 0.45mi - 3:21(7:25/mi) 167/171bpm [1238b/mi] 39cal 272/303W
5) 0.54mi - 3:57(7:16/mi) 160/171bpm [1164b/mi] 43cal 279/299W
6) 0.97mi - 7:35(7:47/mi) 148/156bpm [1151b/mi] 74cal 266/302W
7) 0.97mi - 0(0/mi) 148/156bpm [1b/mi] 74cal 266/302W
6:11 3:20 3:57 3:21 3:57 7:35 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.81 6:10 6:10 7:36 140 76-153 1063 171 134-176 273 68-294
1.26 9:29 3:18 7:21 156 152-160 1146 182 170-188 274 237-287
1.78 13:26 3:57 7:39 158 155-160 1210 171 166-188 271 228-292
2.23 16:46 3:20 7:25 167 159-171 1237 183 166-188 272 207-303
2.77 20:41 3:55 7:15 160 155-171 1161 179 174-188 279 228-299
3.74 38:50 18:09 +2 18:40 148 108-156 2762 171 0-182 266 0-302

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 179 3.8 28:20 10:22
    Pause 21.4 - - 10:34 -

  • Power Distribution

    273W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 51.46% More
    800m 3:36 7:14 56.48% More
    1km 4:31 7:16 58.43% More
    Mile 7:18 7:18 61.25% More
    5k 33:55 10:55 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 64.03
    5km 23:13 7:28 65.95
    5M 38:27 7:41 64.68
    10km 48:25 7:48 64.04
    10M 1:20:11 8:01 63.64
    Half 1:46:45 8:09 63.19
    20M 2:47:11 8:22 62.77
    Mara 3:42:35 8:30 62.15
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