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Wed 19th Mar 2025 at 7:45am by RunnyRunRun

Run > General
  • Time
    58:35
  • Miles
    6.47
  • Min/mi
    9:03
  • Pacing
    36.1%
  • WAVA
    55.22
  • Stride(cm)
    100
  • Cals
    558
  • Watts
    235
  • Cadence
    178
  • BPM
    132
  • %MHR
    69.2
  • B/mi
    1191
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 133/148bpm [1250b/mi] 89cal 226/445W
2) 1mi - 9:12(9:12/mi) 123/139bpm [1132b/mi] 82cal 225/282W
3) 1mi - 9:03(9:03/mi) 128/145bpm [1157b/mi] 85cal 227/273W
4) 1mi - 9:00(9:00/mi) 126/141bpm [1135b/mi] 87cal 234/295W
5) 1mi - 9:08(9:08/mi) 134/140bpm [1224b/mi] 86cal 228/287W
6) 1mi - 8:48(8:48/mi) 140/145bpm [1232b/mi] 88cal 237/314W
7) 0.47mi - 3:59(8:27/mi) 144/146bpm [1218b/mi] 41cal 245/270W
9:24 9:12 9:03 9:00 9:08 8:48 3:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 +3 8:01 121 74-143 970 168 162-172 271 219-445 3/1
0.50 4:39 2:39 +6 10:37 142 137-148 1507 172 166-176 228 197-278 4/1
0.75 8:17 3:38 +1:07 14:31 134 120-141 1945 172 168-178 215 193-289 2/2
1.00 11:06 2:48 +28 11:14 133 123-139 1493 176 166-180 236 88-297 3/2
1.25 17:22 6:16 +4:02 25:05 113 86-127 2834 177 172-180 239 222-272 2/5
1.50 19:41 2:19 9:15 135 127-139 1250 176 174-178 222 217-232 1/2
1.75 22:58 3:17 +57 13:08 122 103-138 1601 178 174-188 230 207-266 2/2
2.00 26:08 3:10 +51 12:41 122 108-128 1547 177 174-188 227 191-282 2/3
2.25 28:29 2:22 9:26 126 123-130 1189 175 174-178 219 209-228 1/2
2.50 30:51 2:22 9:28 132 129-135 1249 175 174-176 220 216-224 1/1
2.75 34:06 3:14 +1:05 12:57 123 97-143 1594 181 174-190 240 215-273 3/2
3.00 36:51 2:46 +35 11:03 132 111-145 1459 181 176-192 245 232-267 2/1
3.25 39:28 2:37 +21 10:28 119 110-128 1246 183 176-190 244 209-259 3/1
3.50 42:08 2:39 +22 10:37 119 106-135 1263 180 172-188 227 37-254 3/3
3.75 44:24 2:16 9:05 137 135-141 1245 179 174-186 236 225-247 2/1
4.00 47:06 2:42 +31 10:47 131 118-141 1412 180 136-194 243 65-295 0/1
4.25 49:23 2:17 9:08 138 133-140 1260 179 176-184 233 215-247 1/1
4.50 51:46 2:23 9:34 133 129-140 1272 178 176-184 231 180-258 3/2
4.75 54:24 2:38 +26 10:34 133 128-136 1405 181 176-194 235 214-259 2/3
5.00 57:00 2:35 +20 10:22 131 122-139 1358 181 176-196 242 171-287 3/2
5.25 59:29 2:29 +16 9:56 139 134-141 1380 180 176-200 236 228-285 1/1
5.50 1:01:43 2:14 8:55 139 135-141 1240 180 176-186 237 221-247 1/2
5.75 1:04:10 2:27 +19 9:48 138 134-141 1352 180 178-186 246 192-314 2/2
6.00 1:06:23 2:13 8:54 143 141-145 1272 180 170-184 235 192-298 2/2
6.25 1:08:29 2:06 8:24 144 143-146 1210 181 178-184 243 238-255 1/2
6.47 1:10:25 1:56 8:36 145 143-146 1247 178 166-186 248 212-270 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 178 6.5 58:37 10:50
    Walk 0.1 136 0 4 13:24
    Still 0.3 - - 15 -
    Pause 14.0 - - 11:30 -

  • Power Distribution

    235W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 46.95% More
    800m 4:13 8:29 48.15% More
    1km 5:20 8:36 49.42% More
    Mile 8:57 8:57 49.99% More
    5k 29:28 9:29 51.97% More
    5 miles 50:58 10:12 48.80% More
    10k 1:08:08 10:58 45.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.20
    5km 26:55 8:40 56.89
    5M 44:35 8:55 55.78
    10km 56:08 9:02 55.23
    10M 1:32:57 9:18 54.90
    Half 2:03:45 9:27 54.51
    20M 3:13:47 9:41 54.15
    Mara 4:18:00 9:51 53.62
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