Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 6:23am by RunnyRunRun

Run > General
  • Time
    1:33:25
  • Miles
    10.01
  • Min/mi
    9:20
  • Pacing
    40.8%
  • WAVA
    54.68
  • Stride(cm)
    95
  • Cals
    867
  • Watts
    236
  • Cadence
    181
  • BPM
    136
  • %MHR
    71.3
  • B/mi
    1265
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 136/150bpm [1225b/mi] 89cal 237/325W
2) 1mi - 8:54(8:54/mi) 142/145bpm [1263b/mi] 90cal 229/243W
3) 1mi - 9:02(9:02/mi) 137/143bpm [1237b/mi] 87cal 222/280W
4) 1mi - 8:47(8:47/mi) 142/144bpm [1248b/mi] 87cal 230/246W
5) 1mi - 8:45(8:45/mi) 137/144bpm [1199b/mi] 84cal 235/288W
6) 1mi - 8:56(8:56/mi) 138/145bpm [1232b/mi] 84cal 235/274W
7) 1mi - 13:47(13:47/mi) 116/142bpm [1598b/mi] 91cal 139/314W
8) 1mi - 8:50(8:50/mi) 140/142bpm [1236b/mi] 84cal 239/254W
9) 1mi - 8:44(8:44/mi) 136/146bpm [1187b/mi] 85cal 245/308W
10) 1mi - 8:37(8:37/mi) 143/148bpm [1231b/mi] 85cal 242/281W
11) 0.01mi - 4(9:47/mi) 147/147bpm [1438b/mi] 1cal 276/279W
9:00 8:54 9:02 8:47 8:45 8:56 13:47 8:50 8:44 8:37 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:29 9:29 +1 9:29 136 75-150 1289 173 0-186 238 0-325 12/6
2.00 18:22 8:54 8:54 142 136-145 1263 181 176-190 229 220-243 7/7
3.00 28:40 10:17 +2 10:18 137 106-143 1410 178 0-194 223 0-280 7/5
4.00 37:26 8:47 8:48 142 140-144 1249 183 178-190 230 219-246 6/5
5.00 48:01 10:35 +3 10:36 137 93-144 1451 179 0-190 236 0-288 7/7
6.00 57:37 9:36 +1 9:36 138 110-145 1325 181 0-188 235 0-274 6/7
6.99 1:14:05 16:27 +2 16:29 116 71-142 1912 106 0-186 139 0-314 7/8
7.99 1:22:54 8:49 8:50 140 137-142 1236 182 178-188 239 225-254 5/8
8.99 1:33:43 10:49 +1 10:50 136 93-146 1474 180 0-188 245 0-308 8/8
9.99 1:42:44 9:01 +1 9:01 143 127-148 1290 181 0-192 242 0-281 9/8
10.00 1:42:48 4 +1 11:20 147 147-147 1665 178 178-178 277 273-280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 181 10 1:30:38 9:55
    Walk 0.8 119 0 52 23:46
    Still 2.8 - - 3:07 -
    Pause 7.4 - - 8:16 -

  • Power Distribution

    236W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 45.58% More
    800m 4:13 8:28 48.20% More
    1km 5:18 8:33 49.72% More
    Mile 8:34 8:34 52.22% More
    5k 28:54 9:18 52.99% More
    5 miles 47:22 9:28 52.50% More
    10k 1:00:49 9:47 50.98% More
    10 miles 1:42:46 10:17 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.98
    5km 27:02 8:42 56.64
    5M 44:45 8:57 55.57
    10km 56:21 9:04 55.02
    10M 1:33:19 9:20 54.68
    Half 2:04:15 9:29 54.29
    20M 3:14:34 9:44 53.93
    Mara 4:19:02 9:53 53.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here