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Fri 28th Mar 2025 at 1:15pm by RunnyRunRun

Run > General
  • Time
    2:32:59
  • Miles
    18.57
  • Min/mi
    8:14
  • WAVA
    63.51
  • Stride(cm)
    106
  • Cals
    1593
  • Watts
    259
  • Cadence
    185
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1224
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

1) 4.5mi - 37:52(8:25/mi) 143/157bpm [1203b/mi] 393cal 256/388W
2) 2.5mi - 19:17(7:43/mi) 146/153bpm [1126b/mi] 203cal 278/385W
3) 2.5mi - 18:46(7:30/mi) 154/165bpm [1156b/mi] 207cal 275/396W
4) 2.22mi - 18:11(8:12/mi) 154/163bpm [1264b/mi] 194cal 262/342W
5) 1.21mi - 10:11(8:25/mi) 152/163bpm [1280b/mi] 107cal 245/353W
6) 1mi - 8:22(8:22/mi) 155/159bpm [1297b/mi] 89cal 235/375W
7) 1mi - 8:30(8:30/mi) 149/156bpm [1265b/mi] 84cal 238/295W
8) 1mi - 8:50(8:50/mi) 144/154bpm [1271b/mi] 87cal 251/296W
9) 1mi - 8:43(8:43/mi) 148/156bpm [1290b/mi] 86cal 257/335W
10) 1mi - 8:41(8:41/mi) 148/153bpm [1285b/mi] 85cal 229/260W
11) 0.64mi - 5:37(8:43/mi) 154/158bpm [1343b/mi] 58cal 236/347W
37:52 19:17 18:46 18:11 10:11 8:22 8:30 8:50 8:43 8:41 5:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.50 46:54 46:54 +2 10:25 143 83-157 1490 180 0-190 256 0-388 99/97
7.00 1:06:45 19:51 +1 7:57 146 129-153 1160 184 0-194 278 0-385 48/43
9.50 1:25:30 18:45 7:30 154 145-165 1155 190 184-194 275 167-396 50/53
11.71 1:48:46 23:16 +4 10:30 154 108-163 1617 183 0-192 263 0-342 51/50
12.92 2:00:41 11:55 +4 9:51 151 120-163 1488 180 0-198 245 0-353 23/28
13.92 2:09:05 8:24 +1 8:24 155 149-159 1302 180 0-194 234 0-375 23/26
14.92 2:22:00 12:55 +5 12:56 149 105-156 1928 180 0-194 238 0-295 25/22
15.92 2:32:49 10:49 +2 10:49 143 107-154 1547 185 0-194 251 0-296 20/19
16.92 2:42:33 9:44 +2 9:44 148 127-156 1442 184 0-190 257 0-335 27/25
17.92 2:51:56 9:23 +1 9:24 148 129-153 1391 184 0-194 229 0-261 12/16
18.56 2:57:36 5:40 +2 8:49 154 151-158 1359 185 180-198 236 122-347 17/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 185 18.6 2:33:04 9:35
    Still 0.0 - - 1 -
    Pause 12.3 - - 25:01 -

  • Power Distribution

    259W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 51.10% More
    800m 3:40 7:23 55.24% More
    1km 4:36 7:24 57.41% More
    Mile 7:25 7:25 60.28% More
    5k 23:29 7:33 65.21% More
    5 miles 38:37 7:43 64.40% More
    10k 52:55 8:31 58.59% More
    10 miles 1:27:24 8:44 58.38% More
    Half 2:01:55 9:18 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.65
    5km 22:59 7:24 66.62
    5M 38:04 7:37 65.33
    10km 47:56 7:43 64.68
    10M 1:19:23 7:56 64.28
    Half 1:45:41 8:04 63.83
    20M 2:45:30 8:17 63.40
    Mara 3:40:21 8:25 62.78
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